Shark Tank

Happy weekend!! How is it going for everyone? I pretty much had the perfect day here at home. Relaxing and productive, but with some fun stuff sprinkled throughout :)

Kind of slept in today – till 6:30 (an hour past my usual wake-up time). I brought along a pack of instant multi-grain oats that I cooked up with some water and frozen raspberries.

Then I mixed up 100g plain yogurt with 1/2 scoop vanilla protein powder to add to the bowl.


Then combined it all yoatgurt style and topped with almond butter!

I need to try this with greek yogurt, as it was a little too soupy with regular yogurt. I love regular yogurt on top of my oats not stirred in though (like the above picture). It’s like a frosting!

After breakfast and coffee, my mom and I hit up the local Nubodys gym for a Fit Mix class. From the website:

Fit Mix is a group athletic training class that combines resistance training, cardiovascular conditioning and core stability work.

I’ve heard horror stories about this class, involving stopwatches, ladders, and near-death experiences. I was pumped ;) But I think today’s was a little lower intensity. There weren’t enough hand weights to go around so we had to use resistance tubes. I’m not the biggest fan of them, but it was at least fun to learn new ways to use them! And I think I’ve done enough squats and lunges to last me the rest of the year :P

I was starving by the time we got back, and despite a having a snack, I still broke for an early lunch. This one inspired by Lori!


  • romaine
  • bell pepper
  • onions
  • tomato
  • chicken in barbecue sauce
  • feta cheese


Lori always raves about the bbq + feta combo and she’s definitely on to something! It was delicious!!

And so was lunch dessert ;)

My mom’s family is still working on that giant bag of chocolate. Pfft, if I was around, it would have been gone in a week :P

Shortly after lunch we (me, my mom and her “partner” Mark) went out to bask in the sunshine. The dogs get so worked up when we put our outdoor clothing on!

Unfortunately, they’re also elderly and can’t handle the long walks :(

Also notable, the amount of snow in Moncton!!

I almost feel culture shocked just coming from 160km away! So strange. Fredericton is almost entirely green by now, and Moncton is still buried under the white stuff! I thought I could sneak in an outdoor run this weekend, but most of the sidewalks aren’t even plowed.

We wandered down to Centennial Park and did a loop around a little lake. The place was buzzing with families.

I don’t know why, but it was such an odd sight for me to still see ducks on the snow and ice. My mom says they don’t migrate because they’re well-fed in the park.

And this is Jones Lake. You can skate on this when the weather is good enough. It’s a manmade lake but still beautiful!!

We were out for about an hour, then I came home and spent the rest of the afternoon going through my personal training textbook. I start my in-class component in two weeks!!

For dinner, I had a special date – with one of my besties!! You may recall I mentioned Meghan as one of my best friends in a Flashback post. We’ve known each other since grade 1 (18.5 years ago) and lived together for two years in university. So yeah, she’s not even a friend – more like family!!

Meg had a hankering for Indian food, so we went to the Tajmahal.

I kind of like the burn on the menu – adds character ;)

As with most Indian restaurants, I loved the decor. Especially the elephant statues, seeing as I collect them myself.

We decided to order a couple dishes and split them.

The first was the Subz Jalfrezi, “mixed vegetables, cauliflower, potatoes, carrots, fresh beans and peas, seasoned and cooked on low heat.”

And the the Chicken Tikka which is boneless chicken marinated in spices and yogurt and cooked in a tandoori oven.

Don’t forget the roti! No naan. I am a naan-free zone. Put naan in front of me and it’s game over.

My plate:

Two words: YUM O. Excellent food to accompany catching up with an old friend! Meghan is actually thinking about getting her PhD soon, so we’ll eventually have to call her Doctor Meghan ;)
Meghan is also a giant nerd really smart. We were reminiscing about the time she brought a shark foetus home after dissecting a shark in class, and left the foetus on our kitchen table for a month!!! Ya know, cause kitchen tables are a good hangout for foetuses :P Then Meghan proceeded to tell me that it’s actually really rare to find a shark foetus because they eat each other in the womb!! How hardcore is that? Sharks are so badass they eat each other even in the womb. Anyways, I freaked out, and Meghan said I had to include that little shark tidbit on the blog. So there ya go, learning something new today from a future doctor – you can catch her on Shark Week :P


Well that’s all from me! I’m off to make a snack of some sort and either finish my textbook or read blogs. Eehhh, we all know it’s going to be the latter ;) See ya tomorrow!


Posted on March 6, 2010, in Workouts and tagged , , , , , , , , , . Bookmark the permalink. 21 Comments.

  1. Lovely pics!
    I´m sure that yoatgurt tasted amazing!
    Have an amazing Sunday, girl!
    Brazilian XOXO´s,

  2. Susan! 2 of my favorite things on your blog – BBQ chicken feta salad and Indian food.

    I had to laugh at the salad picture because I almost thought I was looking at my blog in the reader :D

    That is a lot of snow to see. Pretty, though.

  3. Wow that’s a cool fact about the sharks. That chicken looks good and hot?

  4. i love the indian restaurant decor and statue pics..hello, you’re talking to miss yogi over here!

    oh and i loved your comment today to me re only 20 in your reader and that’s your daily max..and that you do have more than you hit up every now and then..but yeah the void of timesuck that can happen when one clicks on every single person who comments on your blog and go to their blog…all of a sudden, Im at 80 comments per day..between my commenters and then the blogs i’d read anyway…it’s insanity!

  5. Greek yogourt is great in oats, it doesn’t get as runny but still makes the whole bowl really creamy.

    Moncton still has tons of snow compared to Halifax. We had a huge rain storm last week and it’s been bare ever since. Looking forward to seeing some green grass soon.

    Indian food looks delish!

  6. Wow about that shark story, I can’t believe you guys let her leave it there for a month haha!

  7. I just recently tried Indian food and am actually going to try to make tikka masala for my lunch next week – your dinner out looks great!!

  8. haha thats hilarious you commented on my blog about being able to see straight bc i literally got freaking cross eyed when i was done! VERY VERY SAD!!
    anyway, ive NEVER had indian food!! sad, huh? there are no good places here! boo!!

  9. Madeline - Greens and Jeans

    Indian food seriously makes me swoon. Yours looks incredible!

  10. That is so cool/freaky/scary about the sharks! I love random tidbits of info like that.

    Such gorgeous pictures- can’t wait to see the summer ones! This winter has been long, no?

    BBQ + feta sounds insanely good right now. As does Indian!!!! Looks great! And now I have an idea for lunch tomorrow ;)

  11. I love mixing in yogurt with oats! I need to try adding protein powder, look good.

    Enjoy the rest of your weekend :)


  12. Mmmmm, that indian food looked delish!

  13. Thats food looks AMAZING!!!

  14. What a fun dinner with your friend, and funny story! And of course I love Indian food =D

    Why is it you don’t eat Naan? Because you like it TOO much or not at all? Just curious =)


  15. I’ve found shark fetuses in sharks I’ve dissected in university as well :) I never brought them home with me though. LOL.

  16. Indian looks great!!

  17. Wow! Seriously on the shark fetuses!? That IS badass!

    OMG that was so gorgeous- the photos on your walk- reminded me of my little vacay to Banff- ah good times.

    The doggie is soooo cute, bless his senior citizen heart ! :-)

    Indian is my fave food- that and Ethiopian- fun that you count your friendship with your BF in 1/2 years- that proves that you are still YOUNG :-D

  18. Susan. Can you post some of your recipes on
    My wife and I like your oatmeal and Yoguret idea!

  1. Pingback: Three Generations « The Great Balancing Act

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