Opening the Floor
Did you have your waffles today??
Waffle Wednesday has officially become my third favourite day of the week (behind Saturday and Sunday, of course). Wednesdays are now my regular full-on rest day from the gym. Which means sleeping in late(er), making breakfast in my peejays, and drinking a whole (giant) mug of coffee while perusing the internet.
Until I realize I have 20 minutes to shower and primp, and rush off late for work :P Today was just one massive waffle instead of my two regular big ones ;)
- 1/3 cup rolled oats
- 1/3 cup cottage cheese
- 1/3 cup egg whites
- 1 tbsp ground flax
- 1/4 tsp baking powder
- dash vanilla extract
- 1 package stevia
All blended up and made in the belgian waffle maker, then topped with peanut butter, blueberry jam and maple syrup. Puuurrrfect way to get over that mid-week hump!
Work’s been pretty good this week. Things have slowed down a bit so it feels like I have time to catch my breath between assignments. I actually love being busy at work, but I also need that down time of easy stuff in-between.
Banana+cashew butter mid-morning. I totally thought I packed peanut butter and got quite the surprise when I tasted it.
Leftovers from supper yesterday – Olive & Feta hummus stuffed chicken breast, roasted pepper quash, parsnip and turnip. Dude. I don’t know why it has taken me so long to realize that making extra food at suppertime makes for suuuuuper easy lunch preparation the next day. I guess it’s because I have access to a microwave at work for the first time. This meal would not have been as yummy cold.
Speaking of cold meals – check it out!!!
GREEK YOGURT!!!! In my fridge. Better yet, in my belly.
Not sure if everyone knows, but I’ve never tried Greek yogurt before. Up until now, there hasn’t been a brand that made it available where I live in New Brunswick. Thank you Liberte.
Now, I know making Greek yogurt is easy peasy, but I could never figure out if the stats on the homemade stuff would be the same. Anyone got any insight on this?
I paired the yogurt with a free sample I got off the Kashi website.
Toasted Berry Crisp cereal. The stats are just like many of the other Kashi cereals… decent on the protein, good on the fibre.
All packed up for my afternoon snack!
So what did I think?? Well, first off, I wasn’t that impressed by the cereal. It was too fake tasting with the weird chewy berry bits. And some parts got soft real quick in the yogurt. As for the yogurt – um, Greek yogurt is just thick yogurt. Actually, I didn’t really notice much of a taste or texture difference between the regular Liberte stuff (which is really thick to begin with anyways). I suppose it does taste like sour cream plain. And you can’t beat the protein content. But it’s also five bucks a pop, and I don’t rely on yogurt for protein. So it’s nice as a treat!
All these hot lunches had me craving a cold supper! It’s been almost a week since I had a pita! That had to be remedied at once.
- smoked mackerel
- laughing cow cheese
- red onion
Can you see the mackerel poking out from behind the spinach?? Wikipedia tells me that Atlantic mackerel is extremely high in vitamin B12 and has almost twice the Omega 3 of salmon. Suh-weet!!
This evening I “attended” a webinar on the Can-Fit-Pro conference being held in Moncton next month. Still debating whether or not to go. The timing and price aren’t that great, but it will be a great learning opportunity for me as a future personal trainer, and maybe I could make some contacts?
While webinar-ing, I snacked on a carrot protein cake.
- 1 scoop (30g) vanilla whey protein powder
- 1/2 tsp baking powder
- dash cinnamon, nutmeg, ginger
- 2 tbsp carrot puree (ahem, baby food)
- 2 tbsp egg whites
All mixed up in a mug then popped in the microwave for 90 seconds. Turns into a HUGE cake. I topped mine with a peanut butter/almond milk mix to make the nut butter go farther ;) Yumyum!
So I contemplated doing the anonymous questionnaire on formspring that many bloggers have been doing lately. But I’m one of those losers who doesn’t appreciate anonymity on the internet. Maybe it’s the journalist in me. Aaaanyways, I would really like to do another round of Q&A, it’s been a while since the last time and I lot has changed in my life since then! So I’m opening the floor for questions, silly or serious, don’t be shy! You can leave them in the comments, or e-mail them to me personally at firstname.lastname@example.org If you don’t want your name attached, just let me know. I’m pretty open about most things, so go nuts! :D
Posted on February 17, 2010, in Uncategorized and tagged cashew butter, chicken, FAQ, greek yogurt, hummus, Kashi cereal, mackerel, pita, protein cake, protein waffles, waffle wednesday. Bookmark the permalink. 32 Comments.