Daily Archives: December 10, 2009
Hey everyone!! Well, as promised, here are my morning workout tips! Most of you know I’m a big fan of getting up mega early and doing my workout before my day’s commitments. I assure you, I haven’t always been a morning person. But these are some of the things that helped me acclimatize. Read on!
The day before:
- Don’t workout after work Tuesday, then expect to wake up before work on Wednesday for another tough workout. Two workouts within 12 hours is hard, and tiring. Try to allow 24 hours between your workouts.
- Mentally prepare yourself for your routine the next day. Keep reminding yourself that you’ll be up a little earlier to work out the next day, instead of ignoring it or putting it out of your mind.
The night before:
- Prepare every last detail. Get your pre-workout snack ready, any coffee you need/want to drink beforehand. I even fill up the water jug in my fridge so there’s lots to hydrate with.
- Get your clothes/gear ready. I put my workout clothes, down to my underwear and socks, at the end of my bed. On days I’m especially tight on time, I’ll even sleep in my workout clothes. I pack a bag with my wallet, iPod, water bottle, sweat rag and sneakers to grab on my way out the door.
- I don’t wash my mascara off the night before so I still have a little bit on when I go to the gym in the morning. This way I’m not technically putting make-up on to go to the gym. But at the same time, it keeps me from looking like death at 5am. I have no shame in admitting to this technique.
- If I know I’ll be tight on time in the morning, I’ll prepare my breakfast and food for work the night before too. (I live close enough to my gym that I can come back home and shower before going to work).
The morning of:
- Don’t waste time laying in bed!!! I keep my alarm clock on the other end of my bed, so I have to sit up and crawl to turn it off. Do not lay back down at this point!!! That grogginess feeling wears off after 15 minutes or so. Do not let it fool you into thinking you’re too tired (unless you actually slept for 4 hours. Then go back to bed).
- The first thing I do is put my gym clothes on. It’s hard to talk myself out of it once I’m up and in those clothes.
- Drink at least 16 oz of water. I always wake up feeling super dehydrated, so this one is easy for me. I chug a glass every morning anyways. But if there’s one thing you should remember in your morning routine, it’s this one. Working out in a dehydrated state is not cool.
- Have a small snack and caffeine (if you swing that way). This is the difference between a stellar workout and a “meh.” workout for me.
My pre-workout snack is usually around 100-150 calories consisting of nut butter + simple sugar and sometimes a complex carb. Since I start activity about 15 minutes after this snack, the sugar is more effective for energy than the complex carb, but that complex carb can be important for sustained energy. Examples:
Dates + PB
1/2 Banana + PB
1/2 Banana + PB + toast
Smooshed dates + PB + wasa bread.
I don’t vary a lot from these combos because it they always sit well in my tummy and give me lots of energy! Doesn’t mean it will work for you, so I encourage lots of experimenting on your part to find that magic combo :)
The real magic though, is my iced coffee.
This is my secret weapon to morning workouts. I make a french press the night before and stick it in the fridge. In the morning, I mix half of the french press with almond milk and stevia (in my Jamaican frosty mug, of course). The coffee and snack is downed in about 5 minutes flat, and that’s when my energy soars. I practically bound out the door at that point! (the other half of the french press is consumed with breakfast)
So there you have it! I assure you, I never used to be a morning person. In fact, I have old blog entries to prove that fact. But the good of working out first thing far outweighs the negative!
- I get the luxury of coming straight home after work and have the time to prepare a nice dinner
- I don’t have to spend a good chunk of my day battling mentally whether or not I should go to the gym after work like planned
- Working late, or other unexpected reasons don’t get in the way
- I have the whole day to replenish my hunger, instead of an evening workout where I spend the rest of the night starving
- I get to strut around all day knowing I ran 5 miles while most of my coworkers were still asleep ;)
As a side note, I find my best workouts are often in the morning. Personally, my body performs best when there’s less food and stress from the day to wear me down.
And because I can’t leave you without any fun food from the day – I tried a lamb burger! Chris and I went to our favourite restaurant, Isaac’s Way.
I almost went for a “lighter option” on the menu. But this burger is what I really wanted, and I knew I wouldn’t be satisfied without! So I opted for a side salad and got the burger in all its glory. It was delicious. The pecan spread was amazing with the goat cheese. I couldn’t detect a huge difference with the lamb though. The bun overpowered the meat a little.
Chris got one of his standbys.
Nachos bathed in horrible flash photography.
We were hungry.
After dinner, we went Christmas shopping – for me!!
I upgraded from my old Motorola Razr to an LG Xenon :D Phone cost me $10 with a rebate, and I get the browser on it for only an extra $5 a month. HOLY DEAL! I can also e-mail and Twitter from it. I’m in nerdy heaven :)
Lastly, I just gotta tell y’all that I brought my own ingredients to make a banana Chocolate Amazing Meal smoothie at work today. Pretty sure it was the healthiest smoothie I’ve ever had out of a Starbucks cup ;) My co-workers already think I’m crazy.
Hope you all enjoy your Friday!!!
Question of the Day: When is your favourite time of the day to work out? If I’m running, I do it best as soon as I wake up. But other activities I prefer to do a couple hours after a hearty breakfast. Come afternoon, I just start to drag.