TO THE GUN SHOW!!!!
Woo-pah!!!! Seriously, whose arm is this? Albeit, the flexing, lighting and flattering angle helps ;) My face is cut out because I’d just stumbled out of bed and it’s smeared in drool and yesterday’s mascara.
Now, I’m not one to go flaunting my body around town, especially on the internet. But, well, I’m kinda proud of my little muscle! You’ve probably heard me whine before that aaalllll my body fat goes to my stomach. So, in my head, my composition looks like this big round middle with skinny arms and legs poking out. I don’t really want to lose any more body fat to take care of the tummy situation (Chris may dump me if my boobs get any smaller :P ). BUT, I can work on making my arms and legs look a little more solid. Apparently, that work has so far been paying off :D
In other news I want to thankyouthankyouthankyou for the kind and congratulatory comments about my new job prospects. I am so lucky to have not only a supportive family behind me, but a slew of blog friends out there backing me up as well :) I’m a little apprehensive about announcing it to my wider circle of acquaintances, co-workers and old schoolmates. They all think I’m crazy for leaving a solid journalism job. For so long I’ve been told that I’m a good journalist. I think that’s why I stuck it out, because I was just following the praise. These people just assume I’d do what I’m good at, but being good at something is not enough.
Plus, as my mommy pointed out, not one person in my family works in the field of their undergraduate degree. The best example being my lovely sister Jane. She was a star psychology student, and gave it all up after graduation to pursue her passion for music. She’s now got two albums under her belt and living a life she loves making music in Quebec City (which you can listen to here!)
Minutes after registering for the personal training course yesterday, I got this in my inbox:
Is that a sign or what!? Totally unrelated too, the e-mail just popped up out of the blue. I can’t go though because I have to stay in Fredericton. Would have been nice to scope out what it’s like to work there.
So this morning, I tried out something that’s been a long time coming – eggs in a basket!
Eggs + toast is my favourite breakfast, and I’d never tried it!
There was some dippage happening…
It was fun :) Although, I think I still prefer the usual fried egg on top.
I had a date with the treadmill today, so I snacked on another new-to-me Larabar flavour for some
Is there coconut oil in the American version too? I’m not opposed to coconut oil, from everything I’ve read it’s pretty good for you (in moderation, of course ;) )
First, I found it was really mushy. If I buy this again, I’ll keep it in the fridge. It was good but if I had to choose, I like the cocoa coconut better. This is kinda plain, like just dates and coconut. I know that’s the point, but it was just missing a little sumthin’.
My “dreadmill” sesh was stellar today!
On a 1% incline:
2 minutes @ 3.0 mph
3 minutes @ 3.5 mph
5 minutes @ 5.8 mph
10 minutes of 1-minute intervals @ 5.8 mph & 6.2 mph
10 minutes of 1-minute intervals @ 6.0 mph & 6.4 mph
10 minutes of 1-minute intervals @ 6.2 mph & 6.6 mph
10 minutes of 1-minute intervals @ 6.4 mph & 6.8 mph
5 minutes @ 5.8 mph
3 minutes @ 3.5 mph
2 minutes @ 3.0 mph
The last time I did this workout, I found it to be a touch too easy, so this time I upped the speed a little – it was perfect! I never felt like I had to stop, but those last set of intervals were hard. And yay for getting faster!! Hope I can get those numbers to keep going up. Oh, and on my last 6.8 mph interval, the final chorus of “Don’t Stop Believing" from the Glee Soundtrack kicked in on my iPod. Yeah, it was epic.
Since I got home for a late lunch, and needed to do an early dinner before work tonight, I though it would be a perfect opportunity to test out a liquid lunch.
- 1 cup unsweetened vanilla almond milk
- 1/4 cup cottage cheese
- 1 banana
- 1 tbsp almond butter
- 1 scoop Chocolate Amazing Meal
- handful ice
387 calories, 13g fat, 23g protein, 46g carbohydrates, 12g fibre. Not too shabby, right? I mean, that’s what any other meal looks like for me. I think I felt full-ish after drinking it. But within 90 minutes, I was feeling snacky and wanted something to chew. I thought the fibre in the Amazing Grass would save me, apparently not. This girl needs her food to be solid.
I was ravenous come supper time (at 4:30).
Eating and exercise aside, I had quite the surprise today. I saw the Canada Post lady walk to my back door this afternoon with a package. I always miss my packages, so I jumped up and met her at the door. I was hoping it would be my recent Amazon purchase or PT course materials. But I was handed a big unfamiliar box. When I ripped it open, I discovered this:
A FOOD PROCESSOR!!!!! Holymolyasjbgeiuhsfskg. As soon as I saw the note from Janetha attached, I started crying. JB, this is one of the sweetest things anyone has done for me, thank you SO much!!!! You are such a wonderful person, I don’t even know where to start!
Regular readers know I’ve been vying for a food processor for a while, but I haven’t been able to bring myself to splurge on a nice one for myself.
It’s the perfect size for making hummus! (and baby food as the box implies?) Janetha, I will get on the hummus making immediately so I have more recipes to share with you in thanks for the amazing gift :D
And with that, it’s super late and this granny needs to hit the hay.
Question of the Day: What should I make in my new food processor?
Posted on November 25, 2009, in Health, Reviews, Workouts and tagged Amazing Grass, Amazing Meal, chicken, eggs in a basket, food processor, Larabar, muscle, Music, personal training, pita, running, smoothie, treadmill, work. Bookmark the permalink. 28 Comments.