Can I just start off this post by saying I have the awesome-est readers ever? Yup. Even those of you that don’t comment, but keep coming back every day. You’re all awesome. I continuously spill my guts on a regular basis, and I continuously get great feedback. On top of that I get feedback that makes me think and challenges my established set of opinions and attitudes. Totally awesome :D
Guess what!? I woke up with the sun again today! Evening shifts will do that to ya. Except now that my body is used to being up later, I’ve got to go back to the
middle of the night early morning shifts this weekend.
My oats were happy basking in the sunlight this morning.
- 1/2cup oat bran
- 1 1/2 cups water
- 1/4 cup almond milk
- 1/2 scoop vanilla protein powder
- 2 chopped dates
- 1 tbsp almond butter
- unsweetened shredded coconut
Yummmm. A big ole’ bowl of oat bran is one of my favourite comforts :)
I was all excited for Body Pump class this morning. I’m trying to get more weight training days in my week, and I think including a weight class at the gym is a good way to switch up my usual routine (and keep those muscles guessing!). Anyways, I arrived at the gym to find they were halfway through the class! May-jah confusion on my part. Until I realized the 10:15 class I was looking for was at the other gym across town. Boo. So I wandered out to the machines and weight area and just sort of made it up as I went along:
- 20 minutes of intervals on the elliptical
- 3 sets front squat push press
- 3 alternating sets single-leg romanian deadlift and bent-over dumbbell row
- 3 alternating sets of curtsy lunges, incline push ups and tricep dips
- 3 alternating sets cable horizontal woodchops and back extension
- 3 sets hanging leg raises
- 15 minutes HIIT on the treadmill
T’was a good time! I wish I could go on the rowing machine again, but the last time I used it, my hips hurt for days. Now I’m kinda iffy about getting back on, and I loved it so!
After my gym sesh, Chris and I went out for lunch again. We both agreed anything downtown was out because eating down there at lunch time is a pain. Somehow we ended up across the river at my second favourite 50’s diner
(Steve’s 50’s Diner in my hometown will always be number one). You may recall I ate here on the day of my triathlon, when I had a very well-deserved slice of recovery pie for dinner. However today I looked past the dessert menu and ordered an actual meal.
The roast chicken special. C’mon, say roast chicken and you know I’m there. I may also be an old lady. It happens.
Chris was all over it too.
These were HUGE pieces of chicken breast! Holy moly. I ate most of mine because it was delicious, but didn’t make much of a dent in the sides as a result. Digesting 1/4 of a chicken is hard work, but it was worth it :)
Plus, it’s real food!
As a result of my giant lunch, I wasn’t very hungry for dinner. I tried to put together something small, but I was still stuffed to the brim with carrot sticks when I was finished (isn’t that always the story?).
The pita is just a can of smoked herring mixed with a little laughing cow cheese and capers. Simple, and absolutely delicious. I love smoked fish. See? Old.
Today also wrapped up one full week of calorie counting. I promised I would share my thoughts on doing it again. At first, I was really into it. I was again fascinated by my stats and numbers. I get a real kick by seeing how much sodium I had, or how much sugar I consumed on fruit alone. The graphs are fun to peruse through, and it makes me feel very much in control.
Three days into it, i was so over it. Firstly, logging every bit of food I eat into a website takes a long ass time. Livestrong is a great site, but it takes a while to load. I had to do a lot of calculating to figure out I ate .424 of a serving, and weighed even my dates.
The worst part, for me, was the calorie “limit.” I felt like I had to reach it every day, even if it meant eating slightly less, or slightly more. I would see that I had “x” amount of calories “left” and think, hey! I can have a big piece of chocolate! when I wasn’t craving it. I was just eating because I could. On the opposite side, if I was calorie heavy in the morning, I found myself eating lighter in the day to make up for it, even though I was still hungry!
I think this part of it goes very much against the way I’ve been trying to eat. Ever since giving up calorie counting last spring, I’ve been working really hard at listening to my body and eating intuitively. Throw numbers and stats into the mix, and all that goes out the window.
With that said, stepping back and taking a look at what I’ve been eating for a week has been really helpful. It gave me the little kick in the butt I needed to clean up my eating, and get rid of the little bits of food here and there that were beginning to add up. I also realized that I’ve been eating too little fat and that I could use to cut back on my added sugars, and even natural sugars.
I will not be logging my food religiously after today. But, I will continue to use calorie counting in the future as a means to “check-in” once in a while. Make sure I’m listening to my body properly, and not getting too complacent with my food choices.
So there you have it! I’m definitely coming off this “experiment” feeling much better than when I went in :)
Oh! And I got an interview at Starbucks! Monday at 2pm :D It’s the location that’s managed by an old co-worker, who apparently no longer holds a grudge that I once took the store manager title from him. I’m hoping the interview is just a formality and I’m as good as hired. I was clear with him that I’m looking for a seasonal job to get me through till I find a more permanent position (whatever the hell that may be). Did you know Starbucks employees get a free pound of coffee a week? That’s worth it alone!
Question of the day: What’s your “inner age?” I’ve always been mature for my age, my family has always called me an “old soul.” I’d say I’m a solid 75 on the inside. Give me my knitting, fuzzy slippers, 9pm bedtime and candy dish and I’m good to go ;)
Posted on November 20, 2009, in Restaurants, Workouts and tagged calorie counting, carrots, chicken, Frank's Finer Diner, oat bran, pie, pita, Restaurants, smoked herring, Starbucks, Weight Lifting, weight maintenance, work. Bookmark the permalink. 31 Comments.