A Day in the Kitchen
Well first off, I want to say how impressed I am no one chewed my head off for counting calories again! Everyone understood my personal need to “check-in” on how I’m doing with maintaining my weight loss. That’s why I love you all :) For the record, it’s not entirely to track the number of calories I’m eating, as I’m pretty sure I’ve done a decent job at keeping that steady. But I want to take a look at how much sugar I’m having, and how I’m doing with protein. Plus, I’m a nerd and get a kick out of seeing the numbers sometimes :P
Moving on! I have a ton of food photos so I’m going to skip over the morning food.I did however make it to my favourite step class. I don’t know what was up today, but I was feeling kinda “meh” about it. I got that vibe from the whole class. I just wasn’t in the mood for jumping over a bench for an hour. Too bad I didn’t figure that out until I started! Oh well.
I made up for it with a noon-hour yoga class. Yes, I like to spend my days off doing exercise classes :P It was a 45-minute BodyFlow class and it was juuuust right. I’m really happy I committed to doing yoga three days a week this month. I love it so much more when I do it often!
I must share my lunch, as it featured my version of a “crack wrap.”
Crack pita ;) Sabra red pepper hummus, swiss cheese on a whole wheat pita toated in a frying pan. And yes, it is so good, it’s just like crack.
On the side I had my leftover roasted tofu and veggies on top of spinach and tomatoes. I’m a volume eater, so the spinach made my plate look more full :)
Aalllll together now!
Yum! Such a treat to eat a hot lunch. I can only have cold ones when I’m at work.
Work lunches don’t often include dessert either.
80% chocolate seems to be juuuust right for me. 90% is too intense, and 70% is too bland. The best thing about the dark stuff is you don’t even need a whole square to satisfy that sweet tooth.
My afternoon was then spent in the kitchen!
First up: Pumpkin Spice Roasted Chickpeas.
I’ve been hearing amaaaazing things about these all around the blogosphere. I don’t know what I was expecting, but these just tasted like chickpeas to me (duh). Clearly I need to quadruple the cinnamon in every recipe :P
I haven’t tried these yet, but I’m a little wary. I never screw with baking recipes, because I don’t really know the first thing about baking. But I subbed out the sugar and cocoa in this recipe for chocolate protein powder, left out the applesauce and added 1 tbsp ground flax. I also accidentally overcooked them because I was busy snacking and forgot about them. I’ll let you know how they turned out tomorrow!
Oh, but what was I snacking on? A persimmon!
Kinda looks like a tomato, but it’s actually a sweet fruit. I’ve been seeing a lot of these on blogs lately as well. I believe it’s because they’re in season, also why they were on sale at the grocery store (Sobey’s).
I had no idea what to expect when I cut into it, or how to eat it. So I just sliced it up and ate the whole thing!
I would say it’s like a firmer, milder peach. Apparently you’re not supposed to eat the skin, but I thought it tasted good! It was a little tough, like a mango’s (but I’ll eat mango skins too). I think this one was just slightly under ripe, as it was quite crispy like an apple in the center, and then really soft like a peach towards the outside. Overall, downright delicious!! I hope they’re still on sale – I want more! :)
Then it was back to the kitchen for my third and final dish of the day – chili!! Probably one of my favourite meals ever, and my first batch of the season. I eat a lot of chilis, soups, stews, etc, in the winter.
Typically, I like to do fun recipes for chili, but I wanted my first batch to be old-school. So I just winged it.
Thick n’ Spicy Moo-Beef Chili
- 1 spanish onion, chopped
- 1 green pepper, chopped
- 1 lb extra-lean ground beef
- 1 jalapeño pepper, minced
- 1 14 oz can red kidney beans
- 1 14 oz can black beans (I used the Eden Organic no-salt kind for both beans)
- 1 28 oz can diced tomatoes (again, organic no-salt kind)
- 1 tsp hot sauce (I used Frank’s)
- 1 tbsp chili powder
- 1/2 tbsp ground cumin
- 1/2 tablespoon dried oregano
- 1/2 tbsp unpacked brown sugar
Sautee the onion and green pepper until slightly soft, then add beef and jalapeño. I did this in my pot because it’s giant and has a wide bottom. Then stir in the rest of the ingredients and let simmer for 45-60 minutes.
This is my first real-beef chili since childhood! (hence the name) It tastes so different, even from turkey. It’s definitely thick and meaty. A “man’s” chili if you will ;)
Well, I know it’s Flashback Friday and all, but I’m going to have to skip this week. My bedtime is quickly approaching (work at 5am tomorrow!) and I still have this to deal with:
Yes, that’s the size of my whole kitchen. Enough counter space for one cutting board. At least it’s less surface to keep sanitized! (and no mops required, floor can be hand-scrubbed in 5 minutes ;) )
Hope you’re all getting a wonderful start to your weekend!!
Question of the Day: Do you prefer cooking or baking? I definitely feel more in my element making meals. Add some flour or sugar to the mix and I get totally lost!
Posted on November 13, 2009, in Fun, Workouts and tagged beef, BodyFlow, BodyStep, calorie counting, chickpeas, chili, chocolate, crack wrap, hummus, muffins, persimmin, protein muffins, recipes, step class, yoga. Bookmark the permalink. 27 Comments.