Ups and Downs
Before I even begin to delve into this post, I just want to say how awesome it is that you guys didn’t yell at me for liking soggy cereal! I thought for sure everyone would be on the crunchy bandwagon. Glad to see I’m not alone :) I do however have an aversion to cow’s milk and cream, so I can only do soy or almond milk in cereal. I love dairy, but straight up milk makes me think of the purpose of an animal’s milk in the first place, and gives me the heebie-jeebies. Did you know humans are the only mammal that drink another mammal’s milk? Ew. We’re gross.
Another fun fact: apparently my body only wants six hours sleep a night now. Ugh. Really? Only two years ago I could seriously sleep for 10 hours every single night. Oddly, I feel energetic and awake, I just hope it doesn’t catch up with me!
Maybe my body just gets too excited for breakfast. It’s my own fault for feeding it so well :P
- 3/4 cup rolled oats
- 2 cups water
- 1/2 scoop vanilla whey powder
- dash pumpkin spice
- peanut butter
- blueberry jam
I layered half the PB&J in the center of the bowl, so it’s like an “oatmeal sandwich.” :) Usually I crank the stove up in the morning so my oats cook as quickly as possible (I’m hangry!). But today I let them cook slowly on a lower heat and they turned out soooo creamy. Almost like gelatin.
Today was my day off, and a very laid-back one at that. Did lots of housework, and made a big dent in New Moon (getting ready for the movie!). I then mustered up all my courage and went to a zumba class.
If you’re curious about zumba, you should check out this video from the Today Show.
I have to preface this by saying I am uncoordinated, clumsy, and possibly the whitest girl you will ever meet. The only booty shaking I do is shivering during the winter months.
I wish I could say I found my inner Latina diva, but alas, she may not exist :P The class was full, a good mix of ages and fitness levels. But I really didn’t get much of a workout from it. Maybe I would have if I was a better dancer and knew the steps, but even then, I don’t think it would be comparable to my regular workouts. It’s definitely fun to let loose once in a while, but I have to say it just wasn’t my thang. I still would not discourage any one else from giving it a try though!
Oh, but the dance steps kinda hurt my sensitive runner’s muscles :\
BodyPump was immediately after zumba, and I was feeling good and energized from the class, so I stuck around and did a two-fer! Body pump was much better the second time around. It’s a fine art trying to find the right weights for that class. After the two classes, I left the gym happy, and very hungry!
I did even more kitchen clearing by attacking a box of noodles. I added garlic tomato sauce to my dip from yesterday. Then added half a serving of whole wheat rotini.
I have maybe half a dozen boxes of noodles that I never eat, because I don’t really like noodles! Something about their tasteless and slimy texture. I do like them as an “addition” to things though. So this was really a bowl of sauce with a few noodles :)
Emily expressed interest in hearing about my experience with weight maintenance after talking about my weight loss yesterday. Honestly, I could ramble on about weight maintenance for a while! As I said yesterday, losing weight was very easy for me. Once I cut back on all the unnecessary calories I was consuming (ahem! beer! and lots of it!), the pounds immediately started creeping off.
I don’t want to give the impression that losing weight is a walk in the park. I went a very long time without eating nut butter because it took up a large chunk of my daily calorie allowance. That’s not fun. But at least weight loss has a time limit. I knew I wouldn’t be in a calorie deficit forever, so my eating habits were doable for the short term.
Weight maintenance however, is forever. Now that my friends, is scary. I think the biggest thing you need to learn in maintenance is to accept the fluctuations. And I’m not talking a couple pounds of water weight here and there. Sometimes, you will feel 5-10 lbs heavier. The key is to not freak out. Understand that it’s part of the natural ups and downs of life. Losing it doesn’t mean drastically slashing your calories, or adding an extra hour at the gym every day. It just means maybe eliminating those things that you’ve let creep into your life. Maybe it’s that extra glass of wine in the evening, or giving in to the donuts in the break room at work.
My weight has fluctuated a lot since I lost those final pounds. I gained a little over Christmas last year, and again during a trip to Jamaica. There will be many other times in the future where I expect to go up a little. But I know what eating and exercise habits will allow me to fall back to my “happy weight.” It’s just a matter of getting back into those habits. To me, the heart of maintenance is in those fluctuations. Being able to nip any weight gain in the bud, and get yourself back on track.
Embracing those fluctuations has helped me not freak out over having to maintain this weight for the rest of my life. Right now for example, I feel just a smidge bigger than I like to be. But my fridge is stocked with healthy food and I’ve got stellar workouts planned for the coming week, so I know I’ll be back to that comfortable size very soon.
And for the record, I did gain weight when I went from a calorie deficit to maintenance calories. It was at that time that I threw away my scale! :P Instead, I just started eating what felt natural to me, and the next time I stepped on a scale, I was actually 5 lbs under my goal weight! Just goes to show that your body will never steer you wrong :)
Okay that’s enough rambling for one night! You know what’s next…
Are you a good dancer? I did highland dancing as a child. I think jumping up and down on one leg will be the only dance move I’ll ever master :P
Posted on October 22, 2009, in Challenges, Health, Workouts and tagged bodypump, dancing, exercise classes, oatmeal, pasta, PB&J, weight loss, weight maintenance, zumba. Bookmark the permalink. 22 Comments.