Daily Archives: October 7, 2009
Hola blog peoples! Wow, today has been a day of playing catch-up and I still have tons to do! Never leave a messy house when going on vacation. My apartment is a disaster, the last thing I want to do is come home and clean it!
Seemed like the only uncluttered spot in my apartment was my fridge. In fact, it was bare! I got up early to do a little cardio and lifting. Nothing fancy, just wanted to get my joints and muscles moving again. I of course wanted waffles when I came home (it is Waffle Wednesday after all!) alas, that was not an option.
Instead, breakfast was inspired by this…
Starbucks Via instant Colombian coffee. I picked up a little package in Detroit. I’m not a huge instant coffee fan, but I knew the Starbucks stuff would at least be strong tasting. Of course, what fun is just plain ole’ coffee?
- 2/3 cup oat bran
- 2 1/2 cups water
- 2/3 scoop chocolate whey powder
- 1 package Via instant coffee
- chocolate chips
- roasted almonds
SO good! Usually I’m rushed to down a big bowl of hot oats with my mug of coffee in the morning. It’s too many hot things at once and makes me break into a sweat. This way I killed two birds with one stone. One tasty stone :P
Another new (to me) product I tried today was a white chocolate Clif!!!
I’ve been trying to track down this flavour in both the Clif and Luna for-ever. I found this hidden at the local bike shop. I popped it in the microwave at work for 22 seconds to make it all warm and gooey (the only way I eat a Clif now). It was deeee-vine! Not sure if it topples Maple Nut on my list, but a well deserved second spot perhaps ;)
After work, I proceeded to the grocery store and spent SO much money on groceries. I can justify that by an empty fridge, right? I was craving one of my favourite healthy meals after my weekend of indulgences.
Maple curry salmon on a garden salad with balsamic vinegar as dressing.
I just pan fry the salmon in some cooking spray and curry powder. About 6 minutes on each side. I always cover the pan, I find it locks the juices in that way :)
And what’s a dinner without a sweet treat after?
M&Ms! What can I say, I fell victim to the Halloween candy at the grocery store.
And because it is Waffle Wednesday, I found a picture of the waffles I had before I left on Friday. I forgot all about them and they were so good!!
That beautiful icing on top was a mix of ricotta, cashew butter and maple syrup. Not to be dramatic or anything, but it was mind blowing. Just putting that out there.
Apparently my bloggie friends were feeling quite generous while I was away because I got an award!
- I have to eat the second I open my eyes in the morning. I often get started on breakfast before I even use the washroom.
- It still amazes me that cucumbers and pickles are the same food. For the longest time, I thought they were two separate vegetables.
- I think music videos are really, really boring.
- I never played sports as a kid, but I did do highland dancing and synchronized swimming.
- I don’t like ice cream.
- I played guitar in an all-girl punk band called The Brats.
- I’m a natural blonde.
Okay, okay, enough about me. What’s one random fact about you?