Daily Archives: September 20, 2009
Cause ya know, running in races is just how I casually spend my weekends now ;)
Today I completed the Fredericton Fall Classic. An annual 10k hosted by one of my city’s running groups. This race actually meant a lot to me. My first 5k in May was supposed to be a 10k, but I had to scale it back because of time constraints (I guess my university graduation ceremony is more important…) I’ve had my heart set on doing a 10k ever since, and I’m happy I finally got to do it!
Start time wasn’t till 11am, so I got to have a leisurely morning in bed. Went for a safe breakfast of oatbran.
With chopped dates, unflavoured soy protein powder, coconut and cashew butter.
Then I had my no-fail running snack before heading out the door at 10am.
Banana with a smear of PB.
The race itself was pretty small, I think close to 200 people all together?
It was really cold before we took off. I still have to acclimatize to temperatures under 10 C (50 F).
That’s my “I’m flipping cold, let’s start running already” stance.
It was a chip timed event, so I stuck to the back of the pack in order to pace myself at the start. I always feel like I need to sprint when people start flying past me at the sound of the horn! Thing is, I think I started too slow. Around a 11-12:00 min/mi pace. I got to the 5k mark after 33 minutes and realized I had to pick up the pace, big time.
So then I started pushing close to 8:00 min/mi, which is just too tough for me! But I had my heart set on finishing in under an hour and I knew I had to do it to make up for lost time.
After about 45 minutes, I started to hit a bit of a wall. I wasn’t sure if I could go another 15 minutes at that pace. It was an out-and-back route, and the finish line still seemed very far away in my head. I could feel my nerves kicking in, my gut coming up to my throat, and my breath quickening. Then I cramped up. So I stopped and walked for a minute, cleared my head and drank a bunch of water (I’d been forgetting to drink water, definitely didn’t help). Then I mustered everything I could and powered through those last two kilometres.
I found the energy to sprint to the finish, probably due to the fact that I’d kept it so easy in the beginning. Approaching the finish line, I was immediately relieved that I was going to make my goal, even with a few seconds to spare!
My official chip time was 59:11 and I couldn’t be happier :D
They put up the results immediately after, and to my dismay, I was 9/10 in my age group, and within the last 20 finishers. Very similar results to my triathlon! I was kind of bummed about this. Why does everyone in Fredericton have to be so much faster than me??
But when I came home, I realized I was still beaming over my finish. Despite finishing almost last. I still beat my own personal goal. How I place compared to others doesn’t matter. Running is a solo sport, the only performance that matters is your own.
And lets face it, the free food at the end doesn’t hurt either :P
Also, I can feel happy knowing I challenged myself today. Look at these heart rate stats!
My highest heart rate yet!
I had a mayjah craving for a turkey hummus pita for lunch, so that’s what I made when I got home.
With some leftover coleslaw in the background. I’m going to be eating that stuff for days!
After the veggie-ful lunch, I felt like I needed something carby and heavy for dinner. So for “balance” sake, I had three huge samosas :P
The bottom one is leftover from last night. I made two extra ones by rolling out the dough verrrry thin, then cramming them full of the leftover chicken/potato stuffing. Liked it much better this way! I dipped them in some watered down ranch dressing, goes further that way ;)
This dinner tooootally hit the spot. My hunger has already kicked in from the race today. The same thing happened after last weekend’s 5k. Odd, because I didn’t burn an unusual amount of calories compared to my daily workouts. Perhaps it has to do with level of effort and exertion?
My day has otherwise been spent relaxing and reading.
In my newest race shirt, of course ;)
Tomorrow will be an “active rest.” I’m going to a pilates class, which I suspect will be mostly ab work done on the floor.
Also, shout out to Chris who took all my race pictures today! Dude shows an amazing amount of support for all my racing/fitness endeavours. I thank my lucky stars I have a boy who will put up with my food and exercise silliness. I offered to stand on the side of the road to cheer him on during his bike ride today, but he said it wasn’t necessary :P
Hope you all had a wonderful weekend!