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Anyone Can Do Yoga

As most of you know, I am currently participating in a 30 day yoga challenge. It’s hosted by Power of Movement, the word’s largest yoga fundraiser. It will wrap up on February 27 when me and 499 other yogis take to our mats in a “mega session” in Toronto.

I wrote all about the event and why I chose to take part in this post. Money raised will go towards the Arthritis & Autoimmunity Research Centre Foundation. While I am not personally afflicted with arthritis, I know those who are. It’s not just something your grandparents or dog suffer from. One in 1000 kids will get arthritis and there are over 100 different types.

When I heard Andrea had an autoimmune form of arthritis, I asked her to share her story. As a fit 28-year-old, her story shows just how the condition can effect anyone, and how it can change your life.

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In 2008, I started experiencing pain in my hands. It wasn’t from overuse – sometimes I’d just be reading a book and all of a sudden both of my wrists would hurt. Then I noticed that my feet were hurting. After a few months of this, I headed off to my doctor. A diagnosis of arthritis was not what I was expecting.

Rheumatoid Arthritis – I had no idea what it is. Like most people, you hear arthritis and relate this to osteoarthritis (OA) which is the breakdown of the joints due to wear and tear.

So what is Rheumatoid Arthritis?

“Rheumatoid Arthritis (RA) is an inflammatory arthritis and an autoimmune disease. An autoimmune disease is one where the body’s immune system becomes confused and begins to ‘attack’ the body. In RA, the joints are the target of the immune attack causing swelling, pain and inflammation in the joints”

(from the Arthritis Society)

Most cases of RA occur in women and usually effects people between the ages of 20 and 60. I was 28 when I was first diagnosed.

Some of the symptoms of RA include:

  • Joint pain in more than one area – for me, it started with my hands and feet, than moved into my knees and neck.
  • Fatigue – We have a couch in our break room at work. That couch and I are good friends. I’d have a nap every day on my lunch hour.
  • Morning stiffness that may last for hours – getting out of bed is a nightmare. You can’t flip over because your knees, hands and neck are stiff. Once you get out, you can barely walk since your feet and knees are stiff. Forget about opening your shampoo body in the shower. I’d hobble off to work and would be hopefully loosened up by the time I got there, 3 hours after getting up.

Up until my arthritis symptoms started, I was very active. I’ve struggled with my weight my entire life and exercise helped keep me at a healthy weight. However with pain in my hands, feet and knees, I had to stop everything. I gave up my cardio classes because bouncing around hurt my feet. I stopped running because it was too hard on my knees. I stopped practicing yoga because you can’t hold a downward facing dog when your hands hurt too much to support yourself.

Thankfully, RA can be controlled with medication. Its different for everyone, but I take 6 big pills a day and a weekly injection to reduce inflammation and slow any damage to joints. My Rheumatologist got me started very early with my medication and thankfully, I don’t have any permanent joint damage. For many people, RA results in irreversible damage to their joints and potentially long term disability.

Two and a half years from my initial diagnosis, I’m pain free about 99% percent of the time. I have the occasional “flare up” where every joint hurts and I’m exhausted and all I can do is stay home in bed. I’m often sick to my stomach from my medications. I see my rheumatologist every 3 months, get monthly blood tests to ensure that my medication isn’t causing any problems with my liver and kidneys, have x rays taken once a year to monitor any joint damage. But I can run, kick box and be active again. I’m much better off than a lot of people with RA and for that, I’m grateful.

There’s currently no cure for RA. My plan is to keep taking my medication, supporting organizations that fund research for all forms of arthritis and to keep active for as long as I can. Every time I run, finish a Turbo Fire video or hold a downward dog without pain is a small victory for me over my arthritis.

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Thank you for taking the time to share your story Andrea!! Is that not the nicest race photo you’ve ever seen?

If you’d like to pitch in for the cause, click here to go to my fundraising page. Even $5 will help!

I love yoga. I love what it does for my mind and body. And I would love it if everyone and anyone could do it.

P.S. That’s the bar I celebrated my birthday in ;)

Things I Learned in the First Month of 2011

I suck at setting long-term fitness goals, and that’s okay. I’m a lot more successful when making simple short-term healthy switches.

I’m not invincible. After spending two weeks this month being seriously sick, I learned that I have to be more careful with my health. Being “healthy” and actually being healthy are two different things.

Poutine pizza is alright. But poutine pizza with donair sauce could be fantastic. Maritimers? You with me?

Sometimes I feel pressure to fit into a certain “blog category.” Is it a fitness blog? Is it a food blog? Is it a lifestyle blog? Daily journal? Photography? Wordy? Who gives a crap. It’s my blog and all it is, is a reflection of me and my intentions.

There was a point when I had a serious chocolate tooth. These days, I seem to have an insatiable butter tooth.

 

I know 25 is still young. But why does it feel so old?

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Because I go to shows featuring a band that was popular 10 years ago. And I now wake up after a punk show feeling like I’ve been run over by a truck. I don’t recover from cheap beer and loud guitars as well as I used to…

I have A LOT I still need to see, eat and experience in this city. Time is running out!!

Mini pies are the new macarons. Which are the new cupcakes. Nice try whoopie pies.

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I can not workout for 10 days and not gain weight. Instead, I can gain weight by eating copious amounts of birthday pie.

Personal training is what I want to do. In some sense anyways. I get a complete high off teaching people and motivating them. When I first started, I was warned by a past PT that it was addicting. I can now see why.

Bonjour Bonjour Brioche on Queen E. has the best French toast I’ve ever tasted. French toast made with leftover pastries – such as this flaky chocolate swirl bread.

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Meeting other bloggers is always an amazing and fun experience.

But meeting Twitter friends is pretty cool too!

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Taking a break from high intensity exercise this month was one of the best decisions I’ve made for my body in a long time. Especially after 5 months of hitting the weights and intervals hard.

I miss my hometown like WOAH.

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And I miss being around my family.

Yoga. Is. Bliss. Even in the moments when I’m cursing the instructor for making me vinyasa for the 50th time. I want everyone to be able to experience happiness in movement, and that’s why I’m supporting Power of Movement in this upcoming month. Click here to read my post about why I’m participating in the world’s largest yoga fundraiser, and click here to donate $5 to a very worthy cause.

 

Starting February off right with a VLOG tomorrow and the Simply Bar giveaway winner! See ya then!

Question of the Day: What did you learn in January?

Power of Movement 2011

Back in my Simply Switch wrap-up post, I alluded to a new yoga venture I’m participating in. One of my New Year’s resolutions was to tone down the continuous high intensity exercise and swap it out for more yoga classes.

Growing up in New Brunswick, I never had much of an opportunity to practice yoga. I was first introduced to it in university with free Iyengar classes at my campus gym. I liked it. A lot. From there I started going to BodyFlow classes at my gym 1-2 times a week. But they always left me wanting more.

It wasn’t until I came to Ontario that I started going to real yoga studios. Places that dedicate themselves to yoga and its philosophy. I’ve tried Yin Yoga, Ashtanga, Hatha, Vinyasa, Power Yoga, Bikram, Moksha, Restorative and everything in between.

I love everything about yoga. I love how strong it makes me feel and how it tunes me in with my body. At the same time, it continuously challenges and humbles me.

Up until this point in my fitness journey, I’ve been all about the high intensity. Sprints, intervals, dumbbells, barbells, and hitting max heart rates. I thought I was doing my body a favour. While it has improved my strength and cardiovascular fitness, I truly believe regularly practicing yoga has improved my daily functioning more than any of the above.

It was with this in mind that I came across Power of Movement.

 

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Power of Movement is the world’s largest yoga fundraiser to benefit the Arthritis & Autoimmunity Research Centre Foundation. It wasn’t just yoga that attracted me to this, but the cause.

My mom has arthritis in her hands. And my Papa did before her. Something I could very well start seeing signs of by the time I’m in my thirties. Thankfully, she doesn’t have intense regular pain, but it does affect her day-to-day life hugely. She can’t pump her own gas. She can’t open jars. Even manoeuvring a TV remote can be difficult.

Suddenly, the choice to participate became a no-brainer.

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On February 27, I’ll be one of 500 people attending a yoga mega-session here in Toronto. In the month leading up to the date I’ll be doing daily yoga challenges. Everything from practicing yoga itself to incorporating the philosophies into my day. I love the idea of combining a high-movement exercise like yoga to support a condition that hinders everyday movement.

I’ve also set one major goal for myself to complete during this  challenge. My friends, on February 27 I want to be able to do the wheel.

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I’m already halfway there. I can get the top of my head on the floor. I can do it holding on to the ankles of the instructor. But I just need a liiiitle more flexibility in my shoulders to pull it off. So close!

I know everyone is operating under tight budgets, but I’m hoping to get enough $5 donations to reach my fundraising goal of $250. It’s not much, but worth it if it makes people like my mother’s experience with arthritis better. Or even my own, as it seems to be genetic.

Click here to donate. OR if you’re in Canada, sign-up! Every little bit helps. If I reach my fundraising goal, I’ll take a picture of me doing the above pose and the end of the challenge to share :)

I’ve also added a widget on the right-hand side bar that you can click to donate as well. Just in case you need to come back later to do it.

Thank you in advance for your support and constant encouragement. Now I encourage YOU to get out there and move your body. That is of course, after you donate five dollars ;)

 

Question of the Day: Yogis! What is that one pose you’re trying to reach? I also aim to someday to a perfect dancer pose, king pigeon and headstand!

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