Blog Archives

Run With Me & Goals for November

I loved hearing the things you guys (girls?) learned over the last month. Some made me giggle, but some also really made me think. The comments are always worth reading through! :)

Reader Jenn (hi!!) asked me what route I took for my 10 mile run. An excellent question, because I’m quite attached to my trail. When I transitioned from the treadmill to outdoor running this spring, I hated running outdoors. But I eventually learned it wasn’t running outside that I hated, just my route. I was running on sidewalks and busy streets, when my heart belonged on the trail! So today I brought my camera, and subsequently you, with me! :)

No nap was needed after work today (thanks Daylight Savings!) but I did fuel up with a tootsie pop first.

100_9475 
Worked pretty well actually!

I’m lucky that my trail is literally across the street from my house. Was definitely a selling point for me when I found my new place.

100_9478

I only see maybe a dozen people on my runs. Most are pretty friendly. Too bad the leaves have all fallen – would have been a lot prettier a couple weeks ago.

Part of the trail runs directly along the St. John River.

100_9482

My hometown Moncton has a river that’s known as the “Chocolate River” because it’s so muddy and gross. So I never take the beauty of Fredericton’s river for granted.

100_9477

The other side of the trail is littered with gorgeous homes. Some have beautiful backyards and gardens. 

100_9485

There’s also a little farm country along the way (I saw horsies on my 10 miler!)

100_9496

And don’t worry mom, it’s not totally deserted! There’s an Irving gas station along the way (I am in New Brunswick after all…)

100_9500

The worst part however comes on the last kilometre when I actually run past my house. I like to do a little loop, so I get a 7 minute cool-down walk in at the end.

100_9503

This is usually where I start running fast. I can’t help it. My brain was all set to keep my pace for the last 5-6 minutes today, but my legs just started moving faster on their own! :P

This was supposed to be a 45 minute run, but turned into 50 minutes with the photo taking. I was running close to 9 minute miles the whole time too, so I actually covered close to 5 miles. I was feeling good after resting Friday then just doing yoga on Saturday.

I also have to share the stellar breakfast cookie I had this morning.

100_9455

I’m not sure whether to call this a s’mores or fluffernutter breakfast cookie.

  • 1/2 cup rolled oats
  • 1/2 scoop chocolate whey powder
  • 1 tbsp peanut butter
  • 1 tbsp Fluff
  • 1/2 tbsp mini chocolate chips
  • splash almond milk

It was pretty decadent – even for me!

However, not all my eats were stellar today.

100_9467

Store-bought apple sauce will never be the same now I’ve experienced the glory that is homemade apple sauce.

100_9470

It was borderline gross. I think I’ll save this for baking and get a bag of apples for sauce-making asap.

 

Today also marks the start of a new month! Which means it’s time to set a new set of goals for the days ahead.

First, let’s check in and see what goals I set for October:

  • Manage my time better so I get more out of my day.
    • I kind of sucked at this one. It’s a work in progress!
  • Continue using my new tiny kitchen to the fullest.
    • Check! There was lots of activity in there last month :)
  • Complete my first double-digit run
    • Check!!! :D
  • Do some freelance writing. Preferably paid.
    • No check. Unfortunately, since I sucked at goal #1, I didn’t have time to set this up. But this is something I’d still like to continue to work on.
  • Make a trip home.
    • Does one meal at home count? How sad is that, especially since my hometown is only a 90 minute drive away. Luckily, I’m heading there on Tuesday, so we’ll just call this one “late” :)
  • Get the guts to take a Zumba class.
    • Check!! Glad I made this a goal, otherwise I would have continued to chicken out.
  • Be more social. Join groups and reconnect with those I’ve lost touch with.
    • This didn’t happen. However, I think quitting my job is a step in the right direction toward this. Hopefully, I’ll be able to join groups when I’m working normal hours for once.

Now, for November?

  • Spend less on groceries. Seriously, time to batten down the hatches.
  • Have fun workouts. No training plans this month, no workout stress!
  • Be less complacent with food. This will be explained in further detail in tomorrow’s post.
  • Get more sleep. This is an ongoing issue that I think is more than just scheduling and bad time management. There are reasons I can’t sleep, and it’s time to get to the bottom of it.
  • Make it through the last month of work with a positive attitude.
  • Try my best to not let anything hold me back.
  • Figure out a way to get into the holiday season. I hate Christmas, but it would be nice to not be so miserable and grouchy about it this year.
  • Spend more time with my grandparents. I am lucky to have three left, and they need to see more of my face, and I need to soak in more of their warmth and wisdom.
  • Be more honest with people. I tend to sugar-coat things, and sometimes that does more harm than good.
  • Look for a job. Not just for security, but one that will ignite some passion in me.
  • Start playing music again. I haven’t picked up my guitar in seven months.

It’s quite the lofty list! Last month was my first month doing this, so I maybe didn’t take it as seriously as I should have. But this month I really want to commit myself to this. So every Sunday, I’m going to be checking in and updating on how they’re coming along.

 

Question of the day: What are your goals for November? Better make them good, I just might check in with you too! ;)

Things I Learned – October 2009

Another month, a whole new set of Things I Learned! If you’re curious, you can also check out what I learned in September and July. (apparently, August was void of any life lessons…)

October turned out to be a big month for me, I learned:

  • I am the only person who can make ME happy. In every sense of the phrase.
  • Sometimes, the small things no longer cut it, and it takes some big things to change that
  • Running out of coffee when you’re up at 4am really, really sucks
  • Gas station coffee will never cut it

100_9412100_9411

100_9413

  • Never buy cheap cheese, it’s not worth it.

100_9424

  • Sometimes the known is much scarier than the unknown
  • Home is wherever your family is. Whether it be immediate family, extended family, or a family of friends
  • There is no such thing as too many apples

100_9437

  • Size and weight do not dictate my happiness. Being thin may make life easier sometimes, but in no way does it make life perfect.
  • Daylight savings is awesome when the clocks go back and you work at 5am the next day.
  • Just because I can’t hand out candy to trick-or-treaters, doesn’t mean I can’t hand it out to myself.

100_9439

  • Goals are meant to be accomplished, no matter how lofty they may seem.
  • When my body speaks, I should to listen
  • Simply Bars have awesome nutritionals

100_9442

  • But the cocoa cacao with raspberry flavour just doesn’t do it for me.

100_9441 

  • Nothing in my kitchen is off-limits. Sometimes, I just need to get my hands dirty and try out new dishes.
  • I really, really enjoy exercise classes
  • Candy corn is not at all the jujube candy I expected, but a sweet, creamy, addictive treat.

100_9447

  • I need to listen to my gut more often
  • Some days a little bit of living room yoga is enough
  • When I can’t be what I want to be doing, I can at least lose myself in one of my favourite books

100_9453

 

Happy Halloween everyone!!!!

Question of the day: What did you learn in October?

Follow

Get every new post delivered to your Inbox.

Join 486 other followers