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Highlighting The Week in Food

Hello friends! Here we are again at the end of another week. My weekend will be spent packing and possibly brunching. I only have SIX days left in Toronto! Holymoly!

Anyways, I like to keep it light here on Fridays seeing as most people are “checked out” for the weekend. Here are some highlights from my eats at home this past week…

1. The world’s fluffiest protein pancake

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That picture really doesn’t do it justice. It is so thick!! Here are the ingredients, but the instructions are the important part:

  • 1/4 whole wheat flour
  • 1 scoop (30g) soy/pea/hemp protein powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup egg whites
  • 1 tbsp peanut butter
  • 1/2 cup almond milk

Mix the dry ingredients together. In a separate bowl, vigorously whisk together the peanut butter and egg whites for a few minutes. If you have an electric mixer, you can use that to fluff them up more. Combine with the dry mixture, adding almond milk until batter is still very thick. Pour into greased pan on medium heat. The smaller the pancakes, the more likely they are to fluff up. Also, don’t over-flip them. They really should only cook once on each side. But knowing when is the right time takes practice!

 2. Canadians! President’s Choice has Greek yogurt!

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For some reason, Canada is waaaay behind on the strained yogurt trend. We only just got Greek yogurt here about a year ago and it was a so-so and very expensive version of it. Now Loblaws, one of the country’s largest grocery chains, has their own version of it. Which means it’s 1) more accessible and 2) cheaper! Plus, it’s significantly thicker than the Liberte brand. At $4 for 500g, I could see myself splurging on this a lot more often.

3. It’s mine. All mine.

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I happened to get care packages from both Brie and Theresa on the same day, and they both contained my favourite goodies from Trader Joe’s!! You have no idea how ridiculously excited I was to open not one, but two jars of my favourite nut butter. I’m blown away by the support from my blog friends since my accident. This week in particular was a bad week for pain and recovery. These packages were a definite bright spot through all that. And no, I will not share ;)

4. Canada’s got some competition.

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Dare cookies better watch out. Trader Joe’s is making a much better version of their maple leaf cream cookies. There is so much filling in these babies. I still maintain Canada makes the best maple syrup (sorry New England) but these American cookies rock my socks.

5. Sweet quinoa is the best thing since savoury oatmeal.

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I combined two of the above foods with cooked quinoa – Greek yogurt and sunflower seed butter. Along with some sugar-free syrup for sweetener and more sunflower seeds and raisins to garnish. I love the texture of quinoa. The little chewy balls of quinoa paired perfectly with the creaminess of thick yogurt. Plus, it kept me satisfied for a really long time.

6. I’m a tea drinker!

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Well, kind of. Ever since my injury, I’ve been sipping on liquids to prevent me from boredom munching because I’m in the house all day. And by “liquids” I mean Diet Coke. In efforts to reduce my Diet Coke consumption, I started subbing it out with tea. I’m up to about two cups a day! Rooibos is my tea of choice, whether with spicy chai, sweet vanilla or creamy cinnamon apple yogurt.

7. Kitchen sink granola.

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Y’all know the drill. The panic and frenzy of eating up your pantry and freezer before moving. I made quite the dent on my pantry today by throwing together all the random grains, nuts and dried fruit I had in there. Here’s the basics:

  • 6 cups “grains” (5 cups rolled oats + 1 cup graham crumbs)
  • 1 cup nuts (sunflower seeds)
  • 1/4 cup oil (coconut oil)
  • 1/2 cup liquid sweetener (pure maple syrup)
  • 1 tbsp cinnamon
  • Add ins! (2 cups dried coconut, 1/4 cup crystallized ginger pieces, 1/3 cup raisins)

Mix the grains, nuts, oil, sweetener and spices together. I included the coconut in this as well. Spread evenly on two large baking sheets and bake at 300F for about an hour. Checking on it frequently and mixing it around a few times. Let cool before eating. Trust me on this.

Now I’ve got a HUGE bowl of yummy granola that I think I’ll divide and give away as thank-you gifts before I leave. On top of that – a near empty pantry!

Happy Friday everyone! Have a great weekend!

The Food I Brought Home

Happy Monday! Or, I hope it was a happy one for you :) I didn’t mention this on the blog last week, but after returning from California, I was bed ridden for two days with a fever. I had to cancel all my clients on Thursday and call in sick to the running store. The last thing I wanted to do was sit in a nutrition course aaaallll weekend as I felt like junk. But today I woke up feeling mysteriously better! And I worked out for the first time in five days. Good times. Depending on your perspective.

In all of my San Francisco recaps, I spoke a lot about the food I ate in San Francisco. But I have yet to talk about the food I brought back from San Fran!

Remember this photo of me elated inside of a Trader Joe’s?

Well here are the goods:

 

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Almond Butter with Roasted Flaxseeds (crunchy & salted) + Sunflower Seed Butter (aka sunflower seed crack)

I’ve been eating these by using one of my favourite ways to eat nut butter… on oatmeal!

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Cathy was gracious enough to send me to California with samples of Simply Bars. Including their new protein oatmeal. Instant oatmeal with a light strawberry flavouring, bulked up with their signature protein-packed puffed soy.

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First I ate it hot. With yogurt stirred in and topped with TJ’s almond butter and maple syrup.

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I must say, I do not like this almond butter as much as Naturally More. It can do better.

Next up is the sunflower seed butter.

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I ate this with the Simply Bar raw oatmeal, stirred in with cold yogurt, cinnamon and grapes.

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My heart will always belong to TJs sunflower seed butter. So smooth and creamy, with the perfect amount of salt and sweet to cut off the bitter edge of sunflower seeds. Yumm-o.

Next up, I got some 21 Seasoning Salute per the recommendations of Janetha and Danica.

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I roasted a chicken last week, seasoned with this stuff, as well as sprinkling it on the roast veggies.

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A picture of how I utilized some of the leftovers – in a pita of course!

For fun, I added another TJs goody to the sandwich.

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I love this salsa! Because of my pineapple allergy, I can’t eat a lot of fruit salsas. But this stuff is pineapple-free. I’ve been eating it with carrots too, and the sweet undertones of the salsa pair perfectly with the sweet raw carrots.

I of course had to pick up a couple of my favourite bars ever.

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Yup, Clif Mojo in Peanut Butter Pretzel is my favourite tasting bar ever!

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I used to be addicted to those “Sweet n’ Salty” bars. Well this is like those, but a million times better. Real hunks of pretzel, peanut butter chips and peanut chunks to make the flavour pop. The texture is the perfect mix of crispy and chewy. I’m glad I only bought two of these, as I’m pretty sure I could find an excuse to eat one with every meal :P

Speaking of which…

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Don’t buy these.

Peanut butter filled pretzels are no good.

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And by “no good” I mean “so delicious” that you won’t be able to stop eating them until the bag is gone. Ohmy. You’ve been warned.

I didn’t leave San Francisco with just Trader Joe’s goodies! My bloggie friends hooked me up too!

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At Friday night’s welcoming reception, we all participated in a foodie gift exchange. I totally copped out by giving away a jar of maple butter. I immediately felt bad once I was paired up with a local San Franciscan who hooked me up.

Peet’s Coffee holiday blend because Peet’s started in San Fran.

Then a cone and filters to make my coffee with!

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Easiest process of making coffee yet. All you gotta do is heat water until just boiling. Add your coffee to the paper filter, and pour the water over top to let it drain through.

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Voila. Delicious coffee almost instantly. Apparently this is the best way to have it. I can’t judge yet because the Peet’s coffee is so much better than the cheap stuff I usually buy!

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My roommies in San Fran were also quite generous. Janetha brought us all homemade trail mix including her mom’s homemade dried apples. Also included almonds, cranberries, rolled dates and dark chocolate chips.

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I gobbled this up. Such a good mix and flavour combo! Props to Momma B for her dehydrating skillz ;)

We also got some reeeeally good dried fruit in our swag bags.

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I didn’t quite get why everyone was raving about the Frog Hollow pears that were available all weekend. But these dried peaches are top notch. A million times better than any ole’ dried apricot.

Of course, I returned back to Canada with pounds of Ghirardelli chocolate.

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I’m a pretty faithful Lindt or Ritter Sport girl, but this Luxe Milk Almond may convert me.

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I have half a square left. I think I have to eat it after looking at this picture.

Danica hooked me up with a plethora of Annie’s goodies. I haven’t come close to eating my way through them yet, but I am really enjoying them! We don’t get a lot of Annie’s products here.

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I’m a candy fiend, so these Organic Bunny Fruit Snacks are perfectly portioned to nip that sweet tooth, without all the crummy ingredients of the other stuff.

Was most excited to try the Annie’s Shells.

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Their take on Kraft Dinner. Which Kraft just calls “Macaroni & Cheese” in the States. Weird. Anyways, while I’m not a huge pasta fan, I grew up eating Kraft Dinner and will always have a soft spot for this comfort food!

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I cooked it using almond milk. Plumped it up with a couple cans of tuna and frozen veggies. As well as a small handful of shredded mozzarella for added cheesiness.

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LOVED. Plain and simple. The end.

 

I do believe that is enough food for one evening. If you don’t mind, there’s a half square of Ghirardelli in the fridge calling my name ;)

 

Question of the Day: What is your most favourite recent food buy? Pretty sure all of mine are displayed here :)

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