Okay, am I the only non-American who’s been oddly craving turkey and stuffing all day? :P Well, holiday or not, I hope everyone had a fabulous Thursday :D
Mine started off a little too early for my liking, so I went for a little comfort in a big bowl of oat bran.
With almond butter and marshmallow fluff. Mature, yet immature all at the same time ;)
I triple-checked the gym schedule and made it to the right BodyPump class this week (after going to the wrong gym last week). I was really looking forward to it for a nice change in my routine.
But I have to say, this was my third BodyPump class, and I’m still not entirely sure if I like it! I want to like it. But I just don’t like doing the same moves for 3-4 minutes at a time. According to the Les Mills website a typical class is broken down to target one area for each song played.
- Warmup – a mix of all the moves using light weight
- Legs/Squats – barbell squats
- Chest – barbell presses laying on a step
- Back – deadlifts, rows, clean&press
- Triceps – skull crushers, tricep extension
- Biceps – curls
- Lunges – couple varieties, today we did it off a step
- Shoulders – various rotations with small plates and barbell presses
- Abdominals – crunches
- Cooldown – typical stretches
So each bullet point is the length of one song, and we only do the moves listed for the duration of the song. That’s right, I did bicep curls for 4 minutes straight. Choosing weight is really difficult too. I choose light weights so I can maintain the movement for such a long period. But it means the first couple minutes are always too easy, then all of a sudden it gets really hard and I can’t finish. I dunno, it’s just a set-up that isn’t for me.
Our instructor also said the typical calorie burn for the 60 minute class is 460 and I burned 220. I was hurtin’ too. Maybe if I was stronger and could push higher weights I would get a better burn. OR she’s full of BS :P
Aaaanyways, I did 18 minutes of HIIT on the elliptical after and called it a day. I will at least say my muscles got a good workout and will be appropriately sore tomorrow :)
Came home and got some protein in me asap. Starting with some protein juice, aka PVL peach flavoured whey cooler.
And by “asap” I mean I started drinking it before I even took the picture :P It’d been a long time since breakfast!
Accompanied by a bagel with Yves cajun chicken slices, tomato and swiss cheese.
NOM. Everything becomes instantly better the second you melt cheese on top.
I used up the last of my leftover roast chicken for dinner (*sob*) and opted for something other than a sandwich.
Then it was off to Starbucks for my first training shift!! This is the third time I’ve done the training in five years. Ugh! It’s because this is the first time I’ve ever worked for a corporate Starbucks, the other ones were licensed concepts.
Now, I’m not going to lie here, I’m a little apprehensive about how being back at Starbucks will change my current lifestyle. Let me explain.
The last time I worked at Starbucks was Summer 2008. I was 30 lbs heavier. I would go into work and drink a giant latte and have a cinnamon roll for breakfast. Then the guys from New York fries would come over and bring us free poutines for lunch (in exchange for free frappuccinos, of course). A snack would usually consist of my own frappuccino or another latte, and then nibbles of whatever brownie or cookie we were sampling that afternoon.
Oh, and we’re allowed to bring the old pastries home at night. So I would come home to a freezer full of frozen muffins and scones that I’d been bringing home from work.
Obviously, that last stint at Starbucks was a little over-the-top, even for “Old Susan.” It’s what brought me to my all-time highest weight. I know there’s no way I’ll ever eat like that again. I’ve learned sooooo much about nutrition since then. I don’t think I ever want to put a cinnamon roll in my body for breakfast again, (hello! fat? protein? fibre?).
There’s also the fact that I’m going from a job where I spend 30% of the day on my feet, to a job where I spend 100% of the day on my feet. I remember what’s it’s like to work on your feet all day, it sucks. Your feet hurt, your back hurt, and you go home at the end of the day just exhausted. I have concerns that I may have trouble keeping up my current level of exercise when I’m running around a cafe all day.
With that said, I’m determined to make it work. Black coffee and tea are my new best friends :) I will bring in a slew of healthy snacks with me, so I can grab my own bag of homemade trail mix instead of snacking on the Starbucks packaged variety.
I’m going to work really hard at working out before my shifts, when I still have energy. I have a feeling I won’t be up for running on the treadmill after eight hours of churning out lattes at the mall on a Saturday afternoon. But maybe a stellar sweat sesh before my shift will give me the energy and stamina I need to get through it.
Finally, I need new work clothes! I looked like I was swimming in my old black pants and collared shirt tonight. I felt like a bum :P
Oh, and I just gobbled up this delicious snack:
Kashi peanut peanut butter bar with an extra slathering of PB on top. Take that tempting Starbucks peanut butter bar, this was delicious ;)
Question of the day: How do you stay healthy with you current job? Working as a reporter wasn’t easy either. Since I didn’t spend much time in the office, I always made sure I had a bag of healthy goodies on my person that I could dig into while running around. A lot of meals were eaten in the car, and snacks shoved down while rushing from one assignment to the next. My weekend shifts really tuckered me out for exercise. It’s hard to find the motivation to work out after an 8-hour day that started at 4:30 am. But we’ve got to find a way to make it work! :)
Speaking of which, I’m getting up for a 6am spin class before my reporting shift tomorrow. My bed is beckoning, lator gators!
Hey friends! So I’ve finally got some news on the work front. I’m just gonna tell you right now because I’m a blabber mouth who sucks at telling secrets, and I’ve already been tweeting about it all day ;)
So first off, I got hired at Starbucks! Yayyyy! I’m going to be working as a full-time supervisor for the next few months, and start training this week. I’m happy there will be no void in my paychecks, and the Starbies job should actually pay just as much as the reporter gig :)
I’m not going to just be working at Starbucks though. You all know I realized a long time ago that I do not want to be a daily reporter, and I don’t want to be a PR person unless I find the perfect company. These are the only things my skills and background would allow me to do.
But why just do what my background allows? Especially if it would just make me miserable? (again) So I’ve decided to instead follow my heart, my gut and my passions. I’m throwing all sense and rationality to the wind and working toward a personal training specialist certification with CanFit Pro (Canada’s national standard).
I know, right? Me? A personal trainer? Why not!? Exercise and fitness isn’t just a phase or a hobby, it’s my life. What draws me to jobs like reporting and Starbucks are the people. I love meeting fabulous people, and even more I want to help the ones that are looking for it. My mom told me this wonderful thing along the lines of “the day you discover your passions is when you’ll never work another day in your life.”
Of course, I expect to work :P And I expect it to be hard at times. I don’t also plan on plugging away with people at the gym all day. I plan to continue my education with a future certification as a Nutrition & Wellness Consultant. Perhaps I’ll even want to be a class instructor – who knows! Basically, I see this as the first step in many steps to come. For the first time in a long time, I feel like I’m taking a step forward, and not just another step back.
I also plan to keep the journalism thing up. My new experience and titles will allow me to delve further into health and wellness writing. I’m lucky to have made a lot of contacts in journalism school, and I have a long list of Canadian publications I hope to freelance for.
I’m so excited!!!
And before we move on, I have something else I have to get off my chest – I’m back on the VitaMuffins.
I toasted my favourite deep chocolate flavour last night and put some marshmallow fluff on top. ohmysweetlord. It got crunchy on the outside, but soft and melty on the inside, then the fluff was all frosting-like on the top. Every single bite was worth every penny spent :D
Breakfast this morning was not very photogenic, which usually equals deliciousness.
Two Nature’s Path flax waffles smothered in 1/2 cup cottage cheese, 1 tbsp almond butter, 2 tbsp faux-syrup (mixed with a hand blender). And sprinkled with cinnamon of course. SO good! Freezer waffles are only filling when you throw protein + fat into the mix.
Then it was off to BodyStep, ie the funnest class ever (sorry spin, you hurt too much to be fun :P ). Step class is definitely not one of those workouts you can just phone in. You definitely get out of it what you put in, more so than some of the other classes. I think that’s why I always come out feeling so satisfied and accomplished :)
Afterward, I came home and drank some chocolate Amazing Meal blended with almond milk, half a banana, yogurt and ice.
I was a sweaty mess. But I had to look decent for my job interview this afternoon. Enter lots of showering, hair straightening, caking on make-up, ironing clothes (ugh) and digging out accessories and voila!
Hi!! I’m actually modelling my new necklace and earrings. For years I wore nothing but giant flashy earrings, but I’ve been on a chunky necklace kick lately. And I’m a sucker for girly flowers :P
And apparently the gussying up worked!
Oh, and there was a lunch, carefully eaten as not to spill anything on myself.
Smoked salmon on a bagel with laughing cow cheese, capers and spinach and an orange on the side. This salmon is local bbq flavoured stuff. SO good!! We Maritimers know how to do our smoked salmon ;)
After all my running around, I came home and tried out my other KIND bar. This time in Walnut & Date.
I had high hopes for this bar after Kath raved about it on her blog recently. Plus, dates are one of my favourite foods and I love them in just about anything. But, I wasn’t a huge fan! Maybe my expectations were just too high. I loved the walnuts, their texture reminded me a lot of sugar cookies. But I couldn’t really taste the dates. Honey is the third ingredient, and it was definitely the overpowering flavour in this bar.
Supper was (what else) chicken salad pita made with my leftover roast chicken from yesterday.
YUM!! You can see my running hat in the background. Meh. I’m a slob.
Finally, you may be wondering what “To the stars on the wings of a pig” means. Technically, it’s “Ad astra per alia porci.” It was the motto and personal stamp of John Steinbeck and appeared on the insert of all his books. It was a jab at an old teacher who once told him he’d only be a successful writer when “pigs flew.” I studied Latin and have a soft spot for Latin phrases. I’ve adopted it as my personal motto, to remind me that anything is possible :)
P.S. I’ve updated my About page so feel free to go check it out!
Till next time!