First and foremost I feel the need to acknowledge the earthquake and tsunami in Japan. I have many friends over there right now, thankfully all of which are okay. I hope all of your loved ones there are okay too!! I can’t get over some of the unreal images being shown on the news. After experiencing my first earthquake last summer, I can’t even fathom how terrifying it would be to experience one of that magnitude. Having the earth lurch and shake beneath you is probably one of the scariest things I can think of.
Now if only we as a world could rally support for man made disasters like we do natural disasters. Sigh.
In other news, I got my cast off today!
I finally got to look at my gnarly incision site for the first time. This is after I cleaned it off. It was way gross before.
As for life now without the cast, I’m instructed to start physio asap. I still can’t flex or extend my elbow or rotate my wrist on my own. So I have to get someone to hold my arm and gently lead me through these motions to get my joints used to moving again.
My surgeon said it looks like my bones are settling well. He said my elbow was so pulverized that he’s impressed with any progress at this point. I get the feeling that in any other case he would have immediately inserted a prosthetic radial head. But for some reason he feels my arm can heal on its own. He told me that apart from screws, he also used some kind of glue to piece my shattered elbow back together, which is apparently “unconventional.” There’s also an abnormally large screw in there that may give me problems further down the road and have to be removed.
My next follow up is two weeks from today back in Ottawa. I’m going to see a physiotherapist in Toronto until then. I’ll fly back to New Brunswick from Ottawa after my next appointment in a couple weeks – where I’ll stay to live!! I’ll have to find another orthopaedic surgeon and physiotherapist back home.
Oh, and I asked my surgeon about running. He said no. He doesn’t want me doing anything where I might accidently over extend my elbow. Moving it past it’s current range of motion (which is just a couple inches) can release unwanted fluids and re-injure the joint. Soooo walking it is! I still have to wear my sling when out and about. And he specifically instructed me to wear it on the TTC so assholes don’t jerk my arm around :P
I have to admit, it’s also kind of nice being back in Ottawa with my sis. My sister welcomed me back Thursday night with a dish the city is known for.
I had no idea Ottawa was so pho obsessed. I’d been planning on trying my first bowl of pho in Toronto before I leave. But Sara said that was silly, seeing as Ottawa is a city that runs on this hot soupy dish.
After reading a few reviews online, we ended up at New Pho Bo Ga La on Somerset. Not to be confused with Pho Bo Ga, Pho Bo Ga King and Pho Bo Ga La, all within 100 metres of one another.
I was pleased to see it was a nice sit down restaurant and not some run down take-out joint. We immediately poured ourselves a cup of hot jasmine tea that was already on the table.
The menu was giant, offering every combination imaginable for pho. Different kinds of noodles, meats and levels of spiciness.
Sara and I started with a shrimp rice roll.
Neither of us are fans of the deep-fried spring rolls. I love the sticky texture of the rice wrap!
Stuffed with whole shrimp, rice noodles, mint and lettuce, dipped in a sweet peanut sauce. Very simple and incredibly tasty.
The waiter brought us a plate of bean sprouts, thai basil, thai peppers and lime wedges. I knew the soup was next!!
Sara, a pho expert by this point, went with something a little fancier. A pho with spicy tomato broth, peanuts and rare beef.
I tried a taste and it was awesome! The peanuts were a perfect addition.
I on the other hand wanted to try something a little more traditional for my first pho experience. We both ordered large bowls and they were giant!
With rice noodles, rare beef, chicken, green onion, bean sprouts, basil, and a few sprinkles of sriracha. I’ve never tried sriracha before and I think I should finally buy some since I put hot sauce on everything!
For pho newbies such as myself, it’s a traditional Vietnamese dish made with a flavourful beef broth, rice noodles and thin slices of rare beef. The soup is served so hot that the beef cooks into tender sheets of meat in no time.
When it comes to soup, I can take it or leave it. I’m usually pretty picky. But I loved this bowl! The broth was unlike any I’ve ever tasted. Not too salty, a little oily (in a good way!) and very bright tasting. The addition of lime, mint and coriander give it a very unique taste. The piles of noodles of course didn’t hurt.
I only ended up eating half my bowl and brought the rest home for lunch the next day!
I added an egg to the mix at home and it was oh-so-good. Also cheap considering I got two meals out of it.
I also want to thank you for the continued support from all of you over the past month as I recover from this injury. I’ve always been a hopeless optimist, but the comments and words of encouragement I get from you on a daily basis has played a large part in keeping me so upbeat. I sometimes feel silly yammering about my trivial woes on here when real trauma is happening elsewhere. But I at least hope my relentless optimism is contagious, and leaves you feeling hopeful at the end of the day too.
Have a great weekend!!