Blog Archives

Five Things You Should Probably Know

1. There be a dog in this house. 

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His name is Murphy. Not Murphy Brown. He belongs to my roommate’s sister and we get to doggy-sit while she’s away! I LOVE dogs and can’t wait until I settle down and get one of my own someday. Until then, feel free to drop yours off at my place for a week. I’ll get him/her started on a jogging program stat.

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2. Speaking of roommates, living with fellow foodies is awesome.

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Megan made homemade toasted coconut marshmallows and I get to reap the benefits. She used this recipe and said it was incredibly easy (and cheap!). Don’t let the use of a candy thermometer scare you. Y’all know I have an unreasonable obsession with marshmallows and these turned out amazing!

 

3. Adding fruit to a savoury sandwich is a great way to get a gourmet meal at home.

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I set out to make a grilled ham and cheese sandwich when the idea of adding sliced apple popped into my head. It made what would have otherwise been a boring sandwich a million times better! I also love doing this with pears, dried fruit and preserves.

 

4. I haven’t bought shampoo in over five months.

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Seeing as I work at a gym 5 days a week, I just wait until I workout and shower using the shampoo and conditioner provided there. I stockpile samples to keep in the house in case of emergencies. My hair isn’t that affected whether I’m using a fancy or cheap shampoo. I’ve had to cut costs in all areas of my life since moving to Toronto and taking on wage jobs. This is just one of my sneaky ways of doing it!

 

5. I know I have yammered on about eye masks before, but it’s time to give them the credit they deserve.

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I bought this three dollar travel mask at a drugstore when I moved into my current place. I’ve got skylights in my ceiling and the eye mask was cheaper than curtains.

Simply put it has changed. my. life. I used to sleep horribly back in the day. Up at 6am every day no matter what time I went to bed. I slept lightly, waking several times throughout the night. I would often wake up feeling still tired and frustrated. Turns out, I’m a lot more affected by even the slightest light than I thought I was. My alarm clock, the moonlight, and the sun rising in the morning.

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I sleep like a rock now. A solid eight hours without a twitch throughout the night. I often wear my hair in a ponytail and wrap the headband around it so it doesn’t fall off in the night, but you could also bobby pin it. I don’t care if it makes me look like a princess, at least I’m a well rested princess ;)

Thanks to Janetha for taking this ridiculous picture of me.

 

Question of the Day: What is one thing that’s on your mind you want others to know? As Holly says, sharing is caring!

The Cat, The ‘Hood and The Goals

Remember that elusive cat I mentioned in yesterday’s post? Well, I went to bed armed with my camera last night ready for when he made his appearance.

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He’s fast, getting this shot was not easy. 

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You see, my roommates and I have been cat-sitting for a couple weeks now. Mew Mew (the furry one’s given name) has thus far taken refuge in my roommate’s bedroom. But they are both out of town this weekend, which brought Mew Mew wandering into mine.

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Mew Mew does not cuddle or purr. No. He will walk right up to you and aggressively start head-butting you in the face.

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Do not be fooled. This is not “cute.” That is one thick-skulled feline. At one point my eyes starting watering because he conked me right in the nose.

Jerk.

I love all of God’s creatures, but dogs totally rule ;)

Before being attacked, I was reading my current book of choice:

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The first in the Stieg Larsson series, thanks to the several recommendations I got for it in this post. (psst, click on that link and read the comments for tons of great summer books to read!)

Woke up after a glorious 8 hours of sleep with flapjacks on my mind, it’s Pancake Sunday after all ;)

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My protein pancake batter consisted of:

  • 1/4 cup whole wheat flour
  • 1/4 cup unflavoured soy protein powder
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1 tbsp flaked coconut
  • 1/4 cup egg whites
  • 1/2 cup almond milk

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For my dipping sauce, I mixed sugar-free syrup with mixed berry jam. Omg. Why don’t I do this more often??

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I really want to make a pun using the word “berry” right now, but I will refrain. Instead, I will just tell you to try this :)

All big plans I had for the day went out the window once it started raining. That paired with it being a Sunday made me want to stay in and tackle some chores!

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When my family visited a few weeks ago, they brought all my stuff from New Brunswick (I only arrived in Toronto with three suitcases). The stuff has been piled in my closets untouched since then. Today, I created rightful spots for everything and my room is beginning to feel a whole lot “roomier.”

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Broke for some Bbq Chicken Pita Pizza. Aka bbq marinated chicken breast on top of a pita with sauce, veggies, cheese, and stuck in the toaster oven for 15 minutes.

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Fact: I have not used the oven since moving to Toronto. It’s too damn hot.

I started to get a little stir crazy after a while and wanted to do something after the rain cleared. In this ginormous new city of mine, that can mean a million things. Out of all the parts of the city I’ve so far explored, ironically I haven’t spent much time in my own neighbourhood!

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I took a couple hours wandering up and down Queen Street East poking my head into antique shops, clothing shops, ice cream shops (not buying, but ya know, scoping out the goods), butchers, cheese shops and bakeries.

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I found this one cute little bakery just off Queen on Logan Ave called Brick Street Bread. They had a million different kinds of artisan loaves, as well as some tasty looking sweets. They are expensive – $5 to $6 per loaf. But they provided samples for many so I knew what I was getting into first. Plus, why can’t a gal treat herself to a loaf of carbs once in a while? ;)

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The girl at the counter said their Organic Basil & Parsley bread is their best seller – but I tried a taste of this Organic European Rye and knew it was mine.

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I lovelovelove rye bread, especially with some good cheese and meat. Sliced it up into quarters and froze it when I got home. That way I can defrost it just a bit at a time.

I stumbled into a cheese shop, but I just could not open my wallet to the high-end prices. I did however find some good sausage.

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Rowe Farms has tons of local, organic, free-from-all-the-bad-stuff meat. Most of it was horrendously priced, but if you looked hard enough, you could find something decent. These four Italian sausages cost me $5.

I continued on to the grocery store where I found my favourite kind of deal…

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Expires on August 19?? Pfft, no problem ;)

I came home hungry after exploring my ‘hood all afternoon, so I whipped up something quick.

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Into a frying pan went:

  • 1 chopped Italian sausage
  • 1 cup cubed butternut squash
  • 1/4 head of green cabbage
  • sliced onion
  • 1 clove garlic
  • 1/2 a zucchini
  • 2 tbsp pizza sauce
  • oregano, basil, parsley

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All topped with cheddar cheese. Solid meal. Loved the sausage.

 

Weekly Goal Check-In!

Ahhh, yes, ‘tis that time of the week already. Let’s see how I’m doing one week into this month’s goals…

1. Eat out twice a week, at no more than $15 a meal. Technically, I only ate out twice. I spent $9 on a Freshii salad on Friday and $14 at the Greek fair on Saturday. However, I also spent $5 on a beer on Thursday and $5 on frozen yogurt on Friday. Does beer and dessert count? I sure hope not :P

2. Read more. I spent close to two hours reading a day this week. I spend a lot of time on public transit reading, then always for a bit before bed. Making progress on that Larsson book!

3. Do at least one outdoor activity a week. All I’ve done is tons of walking, which I’m going to say counts. A few times, I ditched the streetcar or bus and just took the extra 20-30 minutes to walk where I was going.

4. Look for part-time work and volunteer work. Thumbs down!! This week, promise!

5. Update my blog pages. Nope :( But I did get catch up on getting my content up on Healthbuzz.

6. Lose weight. I am by no means back normal, but I’m starting to feel better in skin. Progress. Honestly, I think this past week was my first week in two months where I didn’t eat a meal out every day. That alone made me feel a lot less puffy and better in my clothes. However, the battle still rages on! :P

 

You’re turn!! How did everyone else do on their goals this week??

Things I Learned The Month I Moved Away

I still get excited about little things, like when my Dairy-free (ish) Protein Pancakes make the Foodbuzz homepage.

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Meditating at 5am is only fun when you’re not wishing you were asleep instead.

Protein before bed is the secret to waking up with no belly pouf (for me!). No matter how weird the combination may seem.

IMG_9160Cottage cheese, almond butter, sugar-free syrup, cinnamon. 

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Soy protein powder, cocoa powder, stevia, vanilla extract, coconut, almond milk.

I am head over heels for yoga. Even though I curse myself for going during the sun salutations, I always leave with a dopey grin on my face.

Earthquakes happen in Ottawa!!

There is no sense in getting mad at myself for getting up at an ungodly hour to eat breakfast, then go back to bed. If it helps me sleep, so let it be.

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I still have a lot to learn about this world.

I still have a lot to learn about myself.  

Bloggers are some of the best people I know.

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I reallyreally like baking.

And I might even be good at it.

Not to mention, it makes for excellent therapy when I need to take a time-out from life.

I am a hopeless optimistic. I cling on to the idea that things will always work out in the end.

I’m kinda outdoorsy!!

I still don’t have a handle on how to deal with my anxiety disorder. I’m oblivious as to whether it’s something I can cure by finding the source of it, or if it’s something I’ll just need to manage for the rest of my life…

The Queen of England is just an 84-year-old woman who shouldn’t have to walk and shake people’s hands anymore. She should be doing old-people yoga with my Nana.

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I left something in the mountains. I think I may have to go back and find it.

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Even after living with someone for 10 years, sometimes you need to learn how to live with them all over again.

I’m thankful my family loves me enough to have me around :)

I MISS THIS NOSE.

I am way more scared than I admit about moving to Toronto. Thankfully, I’m also a hopeless optimistic. Tonight, I zip up my suitcases for the last time, and tomorrow I will unpack them for good :)

 

Question of the Day: What did you learn in June?

**An unfortunate paragraph break in my last post may have led to a few incorrect e-mails. If you haven’t heard back from me yet on the July 11th Toronto blogger meet up send me another e-mail at:

thegreatbalancingact@gmail.com

Take that wordpress.

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