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Winning Teams + A Winning Breakfast

First and foremost, Happy Thanksgiving to my American friends!

I suspect around half my readers come from that big ole’ nation to the south, so I will keep it light today. I know how mass quantities of mashed vegetables can make you drowsy ;)

Secondly, I went to my first NBA game last night!

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Toronto Raptors vs Philadelphia 76ers. To be blunt, Toronto teams suck. You don’t see them in the playoffs very often. The Raptors recently lost their star player Chris Bosh to the Miami Heat. The Blue Jays are in a division against top teams like the Yankees and Red Sox. The Maple Leafs are just smelly (go Senators!). And who watches the CFL??

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But would you believe it, the Raptors actually won! Even more, they won with over 100 points, which means all the fans got free grub from Pizza Pizza. I gave mine away though, as I’d like to leave Ontario having a clean Pizza Pizza slate.

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We also got free toques! For you drowsy Americans, that’s pronounced “toooook.” It’s a knit hat.

It’s kindasorta my goal to see all the Toronto teams play while I’m here. But apparently the NHL tickets are near impossible to get.

Anyways. Enough about sports for now. Let’s get to the food.

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I’ve quickly shared a version of this recipe before, but I’ve decided it deserves its own proper post because it’s something I eat several times a week!

 

Stove-top Chocolate Chip Breakfast Oatcakes

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Start with 1/2 cup dry rolled oats.

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Add in 1/4 cup unflavoured soy protein powder + 1/4-1/2 tsp baking soda. I like my oatcakes more soda-y so I use 1/2 tsp, but I know some people are really sensitive to that taste.

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As for the protein powder, I use Purely Bulk brand, which is Canadian made. I need protein in my breakfast, so this is why I add it. If that’s not important to you, by all means sub it out with 1/4 cup flour. You can use soy flour, whole wheat flour, all-purpose flour, peanut flour, coconut flour. You get the point, the possibilities are endless!

I also add 3 stevia packets to sweeten it up – totally optional.

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Mix in 1 tbsp almond butter + 6 tbsp hot water. I used almond here because it doesn’t stand out as much as other nut butters. But peanut butter would be good too!

The mix should be just moist enough to stick together. But not gooey. You may need to adjust the water, that’s why I like adding one tablespoon at a time.

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Finally, sprinkle with chocolate chips. I try to keep it around 1/2 tbsp.

Form into three palm-sized patties and cook in a greased frying pan at medium heat.

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Cook for around 5 minutes each side, until each side is browned and patties are firm.

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Aaand you’re done! I make these in batches every week for grab-n-go breakfasts. Usually gobbled up on the streetcar with an iced coffee on my way to work at 5am. A more “balanced” version of the traditional oatcake that’s more like a cookie than anything else. Call it handheld oatmeal if you will :)

The essentials:

  • 1/2 cup dry rolled oats
  • 1/4 cup soy protein powder or flour of your choosing
  • 1/4 to 1/2 tsp baking soda
  • 2 packets stevia, or sweetener equal to 1 tbsp sugar
  • 1 tbsp almond butter
  • 6 tbsp hot water
  • 1/2 tbsp chocolate chips

Directions:
Mix, patty n’ fry!

With that, I bid you adieu. I’ve got a Jack Russell terrier to cuddle with.

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Shhhh! Don’t tell the poodle! (who I’ll be reunited with bytheway in 3 weeks!)

 

Question of the Day: Let’s talk sports. What’s your favourite one? Fave team? My Papa was a die-hard Blue Jays fan, so the Jays + baseball will always hold top place in my heart!

P.S. Don’t forget to click here and share your favourite cookie recipe. I’m doing up a special one-stop-shop cookie post for the holidays!

Mumbo Jumbo + A Breakfast Oatcake Recipe

Wonderful comments on yesterday’s post, Blogging About Healthy Living – Is It Healthy? And thank you for indulging me in my observations and opinions :)

This post is going to be all over the place – much like me lately!

First things first, a recipe.

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Four times a week I roll out of bed at 5:15am to be on the streetcar by 5:45am and work by 6:30am. Essentially enough time to clear the sleep from my eyes, brush my teeth, put on mascara, and stuff my gym clothes into my bag.

I suppose I could get up earlier than this to have a proper sit-down breakfast. But seeing the number “4” on my alarm clock freaks me out.

Because of this, I’ve been eating breakfast literally on-the-go most days of the week. Usually during my 15 minute streetcar ride to the subway station. Breakfast needs to be quick, cold, and something I won’t spill on my lap.

My latest on-the-go breakfast creation was actually inspired by the traditional Scottish oatcakes I made for the second Project Food Blog challenge in this post.

I begin my mixing the following ingredients:

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  • 1/2 cup dry rolled oats
  • 1/4 cup soy protein powder (optional, can be replaced with flour)
  • 1 tsp cinnamon (okay, I actually use way more than that)
  • 2 pinches baking soda (around 1 tsp)
  • 2 packets stevia (can use honey, brown sugar, mashed banana, etc)
  • 1 tbsp peanut butter (again, optional!)
  • fun add-ins! This batch has TJ’s flattened banana bits and mini chocolate chips
  • Little mix of warm liquid like water or milk

Mix it all up, adding the liquid just until everything is slightly soft and dissolved. Form mixinto little patties. Throw on a medium-heat greased frying pan and cook until brown and firm.

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Suddenly I’m left with three little oatcakes with good nutritionals that I can eat ALL of for breakfast!

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I make these the night before while I prep my coffee and lunch. Store in a little baggie to grab-n-go at 5am :)

The oatcakes also get a much better reception from my fellow streetcar passengers compared to creations such as these…

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That would be cottage cheese with nut butter, oats and dried fruit. This tupperware filled with mush generates a lot of weird and disgusted looks. Much worse however are the days I choose to bring boiled eggs. Not everyone appreciates it when I stink up the back car!

Secondly, I am currently without internet at home.

I’ve actually been without it since last Thursday and won’t be online again until this Friday. For someone who spends a HUGE chunk of their day on the world wide web, it’s proven to be a little difficult. A nice vacation from it all I guess, but it’s also causing me to fall way behind on important work commitments. Le boo.

This means I’ve been spending even more time leeching off free wifi in cafes.

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Which is saying a lot, because I pretty much live at Starbucks between clients anyways. I live too far away to scoot home during the longer breaks, so I just haul my laptop around with me!

This also means that sometimes, I fall victim to the cafe food case.

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Yesterday, I had a Santa Fe Chicken Panini from Starbucks. It was pretty decent!! Expensive though.

Thirdly, the leftovers from my beer filled dinner party just keep giving.

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For lunch yesterday I ate a whack of leftover Chicken & Tofu in a Peanut & Beer Sauce. Seriously. This dish is bomb. Peanut butter and beer really do make everything better.

Today I also had two Guinness Stout Brownies for breakfast. But there is conveniently no photographic evidence that ever actually happened. We’re moving on ;)

Finally, I added tuna to the Pale Ale Cabbage Slaw to turn it into a main dish!

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I was left with two extra bags of pre-mixed slaw and ate a whole bag for lunch. Veggies stand no chance in my presence.

Fourthly (??) I feel like I should let you know that the party didn’t end after the dinner party on Saturday night. Friends, I was up until 5am. Not what you think though. Ohno, we kept it classy with art exhibitions!

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…in the street. Every year, Toronto hosts this event called “Nuit Blanche” from dusk till dawn. The whole city is taken over by pieces of mostly modern art. The streets were packed with people ALL night!

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Unfortunately, we didn’t see much. By staying out so late, we also ran out of steam and only stumbled across two pieces. The above van with holes and lights.

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And the screening of The Beatles movie Hard Days Night. Sloooowed down to run for 12 hours and accompanied by a string quartet playing veeerrrry slowly.

Ohyes, and there was that creepy dollhouse that is unfortunately not an exhibit but real life. Perhaps it’s better we just forget about that.

Fifthly, I received a very pretty package today.

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Aahhh, even Deb knows I keep it classy ;)

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The “crack” being Trader Joes Sunflower Seed Butter. My favourite!!! Along with some Luna Chocolate Peppermint stick flavour that we also can’t get in Canada, and little bags of mysterious Japanese nuts. (yes, I know how that sounds)

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Okay, technically they’re Mini Broad Beans in a soy sauce-like flavouring. Verrrry good and the perfect little treat! THANK YOU for perking up my day Deb!!!!

Sixthly, this is really cool chocolate.

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I love Ritter Sport brand to begin with, but this kind has Cornflakes in it!

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Just a little crisp added to the soft milk chocolate. Definitely recommended.

Lastly (but definitely not leastly!)

Voting is still open for Project Food Blog! Are you sick of these prompts yet? This week’s challenge goes from 200 to 100 bloggers, with the final blogger getting $10,000. I feel so lucky to have made it this far, as the whole process has turned out to be pretty fun. Also a BIG THANK YOU to everyone who has supported and voted for me thus far. I’ve been playing with ideas of things I could do with that money, and I definitely want it to involve my readers and the greater good somehow! To keep me in the running, click here, sign up and give me a big ole’ heart! :)

Question of the Day: It’s time for Q&As!! If you have any questions you want me to address in a post, leave it in the comments or e-mail me at thegreatbalancingact@gmail.com I’ll be addressing all sorts of topics, silly, serious, personal, fitness related, food related, anything!

An Ode To Oatmeal

I am a cruel blogger, I know. Every Wednesday, I share delicious looking waffles with you knowing that many of you can’t make them yourselves. There is a shortage of waffle makers in kitchens across the globe. Where is the government lobby for this??

So this week, I am sharing another delicious breakfast that you can make at home! All you need is a microwave or a pot, a love for carbohydrates, and a little creativity ;)

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My friends, today we are talking oatmeal. The following is an assortment of some of my most notable bowls to date. There is a vast array of combos you can do and I hope these only ignite ideas of your own! Be forewarned – I need protein in my oats to satisfy my belly.

As a side note, the above photo seems other-worldly to me. That majestic river and greenery used to be the view out my window in New Brunswick. Now I step out the door and am assaulted by noise and traffic. Ahhhh, city livin’ ;)

Onward to the hot creamy carbfest!

Birthday Oats

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  • 1 packet multi grain instant oats
  • 1 cup water
  • 1/3 sliced banana
  • 1/2 scoop vanilla whey protein powder
  • 1 tbsp peanut butter
  • mini marshmallows
  • sprinkles!!

I ate these on my birthday, hence the name ;)

Custard Oats

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Oatmeal with a whole egg cooked in. Read the step by step guide here!

Candy Oats

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M&Ms, peanut butter, coconut. Mini Eggs also welcome!

PB&J Oats

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  • 3/4 cup rolled oats
  • 2 cups water
  • 1/2 scoop vanilla whey powder
  • cinnamon
  • peanut butter
  • blackberry jam
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    As a nod to the PB&J sandwich, I like to sandwich half the toppings in the middle.

    Savoury Oats

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    • 1/2 cup rolled oats
    • 1 cup water
    • pinch salt
    • 1 tsp Earth Balance
    • 1 breakfast sausage,sliced and stirred into oats
    • 1 fried egg
    • lotsa saaaahlsa

    Don’t Try This At Home Oats

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    When attempting to make steel cut oats overnight in your ginormous slow-cooker, I suggest making a LARGE batch. Smaller bathes apparently just get crusty. Unless you want oat crackers.

    Sweet n’ Salty Oats

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    Rolled oats cooked on the stove top with water and protein powder, then topped with chocolate chips, peanut butter and pretzels.

    Oat Bran

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    A much creamier version of oatmeal and quick cooking!

    Fluffernutter Oats

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    Marshamallow fluff + peanut butter. Or in this case, made better with chocolate peanut butter.

    Oats Topped With Oats

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    Creamy custard oats topped with crunchy granola and molasses. In this case, Beek’s coconut chia granola.

    Frosted Oats

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    Instant oats zapped with water and frozen berries, topped with a sweet vanilla yogurt.

    Mocha Oats

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    • 2/3 cup oat bran
    • 2 1/2 cups water
    • 2/3 scoop chocolate whey powder
    • 1 package Via instant coffee
    • chocolate chips
    • roasted almonds
    • coconut

    Reduces morning sweats that may occur when attempting to eat hot oatmeal and drink hot coffee at the same time.

    Scottish Oatmeal

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    Like a finer cut and faster cooking steel-cut oatmeal. This is Bob’s Red Mill.

    Oats In A Jar

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    If you hate the hard bottom part of a nut butter jar like me, this solves your problem. Pouring hot oatmeal into a glass jar melts it and mixes it in!

    Oatmeal & Yogurt Parfait

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    Top oatmeal with fresh or frozen fruit.

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    Add yogurt, cereal, nuts or nut butter.

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    Dig in to the layers!

    Cream of Wheat

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    Okay, technically not oatmeal but a wonderful hot breakfast packed full of iron!

    Welcome to autumn bloggie friends! It may not be waffles, but I hope you get to enjoy some warm breakfasts this week :)

    Question of the Day: What’s your favourite way to eat oatmeal? I like it custard-style with rolled oats, cashew butter, maple syrup, dates and coconut!

    ~~~Thursday is your last day to vote for my Scottish-inspired Project Food Blog post! Click here to vote for me (and others!) $10,000 is up for grabs!~~~

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