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Flashback Friday!! “Feelin’ Irie Mon”

Hello!! So it seems most of you are creatures of habit. I was actually surprised!! I encourage you to go do something spontaneous!

For the first time ever, I contemplated staying in bed instead of going to the gym this morning. But I was already awake, and going back to sleep wouldn’t have guaranteed me all that much extra sleep in the long-run. Tonight I’ll just get a solid 8 hours.

Here’s how it went down:

Elliptical 20 min:

Minutes Level
3 10
2 12
1 16
2 13
1 17
2 14
1 18
2 14
1 17
2 13
1 16
2 12

Lower body:

Exercise Sets Weight Reps
Barbell Squat 3 55 lbs 12
Static Lunge 3 15 lbs ea 12
Single Leg Romanian Deadlift 3 15 lbs ea 12

Abs:

Exercise Sets Reps
Plank 1 90 sec
Side Plank 1 each side 45 sec ea
Stability Ball Roll Out 1 15
Prone Jackknife 1 15

Stairmill 10 min:

Minutes Level
1 7
1 8
1 9
1 10
1 11
1 7
1 8
1 9
1 10
1 11

 

Then I cooled down with some stretching :) Obviously, today was a lower body + abs day. I contemplated throwing a calf isolation move in there, but decided against it. Oddly, my calves are the most sore!! Well, right now anyways. I predict the pain will move to my glutes tomorrow…

In order to maximize sleep time, I prepared everything last night so all I’d have to do is just come home, shower and shovel food and coffee in my face before rushing off to work. Enter an old favourite: the breakfast cookie!!

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Today’s was a PB&J breakfast cookie. Can you believe I’ve never thought of this before?? It was awesome!!!

  • >1/2 cup rolled oats
  • 1/2 scoop vanilla whey protein powder
  • 1 tbsp peanut butter
  • 1 tbsp Crofter’s raspberry/yumberry jam
  • splash almond milk

All mixed together, flattened on a plate, and chilled in the fridge overnight to harden. Must do these more often on my early a.m. workout days :)

It was a busybusy day at work!! It flew by! Happy to have my first week under me. I actually got a few projects accomplished that I’ll get to see go up on the website this weekend. I’ve also got some interesting projects coming up that I’m excited to get my hands on :)

Work eats today included…

IMG_2470An awful photograph of a quark/yogurt/vanilla protein powder/strawberry combo. This is quite possibly one of the worst food pictures featured on my blog. For being so delicious, yogurt is not always photogenic.

Moving on! Lunch!

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…was delicious. Hummus, cheddar cheese, tomato, sprouts, spinach on an everything bagel. With a particularly juicy bag of baby carrots. Stellar combo, will do again!!

Snack attack…

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Two carrot protein squares that I sandwiched laughing cow cheese in (gotta have that cream cheese frosting!) and a granny apple sauce cup. I miss my homemade sauce :(

Supper was some sort of weird take on chili cheese fries…

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Butternut squash fries, turkey breast, baked beans. I’d originally planned on making these three things separate components on my plate. Then thought “what the hell” and just threw it all together.

Halfway through though, I decided it needed ketchup.
 IMG_2517 Much bettah ;)

I also got more bloggie presents today! That’s three in one week! I feel like such a lucky gal :D

Today was my belated Blogger Secret Santa package. It’s awesome. So many goodies! I’m so grateful Chandra was my BSS – you know my tastes perfectly!!

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Naturally More Almond Butter, Mrs. May’s Cran-Blueberry Crunch nut clusters, Larabar in Tropical Fruit Tart, Peanut Butter & Jelly and Pecan Pie, and a mug! (which I think may be designated my office mug). Thank you SO much!!!  

And don’t worry about it arriving late Chandra. My birthday is in two weeks, so we’ll call it a Christmas/New Years/Birthday gift ;)

Obviously, I had to dig into some of the goodies right away. I had to try this almond butter. Check out what’s in it:

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For some reason, I thought it would be ground flax. But it’s whole flax. It makes the nut butter not crunchy – but crispy!!!

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I’m in love.

In other news, I also got my first big paycheck today from my new job. It called for a little celebratory spending…

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Shoes!! Not just any shoes, but ones with heels. I’m pushing 5’7” and never wear heels because they make me feel like an Amazon Woman. But, my office is pretty dressy, and my usual clunkers just aren’t cutting it. I feel like such a grown up!

 

Not only is it TGIF ‘round these parts – but it’s also Flashback Friday!!!

I think it’s been a while since I’ve participated in Janetha’s fun bloggie feature. Today’s FF is all about my trip to Jamaica in 2008.

I’ve done the resort thang a few times, but I was reeeeally excited about Jamaica. Maybe it’s just the Bob Marley fan in me, but of all the Caribbean islands I felt it had a really distinct and interesting culture.

Of course, as any Canadian knows, if you travel in March you will fly out on the day of a snow storm. It’s a guarantee. It’s happened to me every. single. time.

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Thankfully, the weather in Jamaica was fabulous. I’m always cold, and found even the evenings stayed quite warm.

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I was definitely right about Jamaican culture. It really is distinct. They have their own language which sounds like English, but is actually reallyreally hard to understand! It’s called Patois and includes things like “feelin irie” instead of “feeling alright.”

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Before we left, everyone told us to be careful because Jamaica is a really dangerous country. This is true, I would not want to wander around by myself. But with that said, the Jamaicans we did meet were amazing people!!! Chris and I always joked that everything ran on “Jamaican time” (timely customer service does not exist) and the country’s motto is “No problem mon.”

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Chris and I did a lot of day trips. Probably too many, as we were pretty exhausted by the end. But in retrospect, I’m still happy with everything I got to see. Highlights were definitely travelling to various waterfalls.

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We also did the touristy thing to do there and climbed Dunn’s River Falls.

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It was a damn big waterfall, and tough work to climb up. Amazing though. I dunno, I’ve always had a thing for swimming in waterfalls…

Now you may be wondering why after aaallll these Flashback Fridays, I’m only just talking about this trip now? Well, I ate. A lot.

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I was a good 5+ lbs from my highest weight at the time. While it was an awesome trip, I ate and drank way too much. I continued the vacation once I came home, and skyrocketed to my highest weight soon after.

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Looking back on these pictures brings mixed emotions. It was an amazing trip (seriously, Jamaica is an fun country). But I also feel kinda sad for myself. I can’t believe I let myself get so out of control.

I wasn’t making the best food or drink choices…

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And the rum. My god the rum was good. And cheap.

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Oh, and did I mention? If you’re Canadian, it’s also guaranteed you’ll get a snowstorm when you’re trying to fly out of a foreign country in March.

100_2251 Uff.

 

Okay folks, that wraps it up for me! I’ve got some Real World to watch!

 

Question of the Day: Name one place you’ve travelled to that had amazing food. My family travelled to Germany when I was younger and I’ll always remember the bread+meat+cheese. Sounds simple, but all three were soooo much better than anything I’ve had since. There’s nothing like some authentic German bratwurst and cream cheese on a freshly baked roll.

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