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I’m not dead! Just dyed.

Good morning! I’d apologize for not posting last night, but to be honest, I’m not that sorry! :P I was feeling c-to-the-rappy yesterday and didn’t want to spread my sickness through blogging.

My sore throat has progressed to a cough, and I got a solid 8 hours of sleep last night (a rare occurrence for me). So things are at least looking up this a.m. I am currently fisting a giant mug of coffee and sporting my new hair colour :)

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A little less red than I’ve been wearing lately, but no doubt will fade into a red shade anyways. And yes, I do not exaggerate when I say a giant mug of coffee. You can tell my wrist is working hard to hold it up in that picture. 

Yesterday was very uneventful. I had to be at work earlier than the usual 5am. I was starving by the time I got to my breakfast cookie.

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Same mix as last weekend. It’s amazing how long a bag of M&Ms can last when you only eat a few at a time! “Old Susan” would have polished those bad boys off a long time ago… “New Susan” is enjoying savouring them :)

I was very excited to try out a new bar as my snack. For the longest time, we’ve only been able to get the Kashi chewy bars in Canada, but the cereal bars have made their way here!!!

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At 120 calories, they’re pretty dinky. Not to mention only 2g of fibre and protein each.

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I’m not the biggest fan of cereal bars actually, but I thought this was still pretty decent. However, I ate it with a cheese string, and my tummy was growling 90 minutes later. So it doesn’t make for a very sustainable snack.

I dug into my lunch mega early. Thankfully, it was also mega filling and delicious :)

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Salami, laughing cow, tomato, field greens, mustard on whole wheat bread. The salami is from the market. I was really excited to find it from a safe and healthy source, as the packaged salami in grocery stores is super sketchy. I’m learning that my city’s market is not always the greatest for deals on produce – but it’s awesome for fresh meat!

I also munched on edamame.

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I find these single-serving packages of edamame in the freezer section of my grocery store. They’re great for packed lunches!

I was a hungry hungry hippo yesterday. A lot of snackage happened that went unphotographed. When I finally broke for dinner, I figured it was time for more kitchen clearing.

I rescued a box of Casbah falafel mix from my very top shelf.

(Recycled photo). I’ve tried many times to make falafel from scratch – but this mix still makes the best kind! Not the best ingredients compared to what I could make at home though. Just add water to the mix, shape into little patties, and bake till hard :)

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Falafel salad.

  • 6 falafel patties
  • hummus
  • tabbouleh
  • tomatoes
  • red pepper
  • onions
  • field greens

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Yum! I love me some falafel :) Although, I think this would have been better in a pita… with tzatzkiki…

I spent my evening watching Glee. I’ve been hearing a lot of people talk about this show, but I haven’t caught it on Canadian TV yet, so I downloaded the episodes I’ve missed. So good! Chris stopped by and proceeded to make fun of me for watching it though :P

More snackage occurred, including another kashi bar. This time seven whole grain and almond kicked up a notch with some almond butter.

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Divine :) I definitely snacked more than I like to yesterday, but I also felt legitimately hungry at times. I just don’t have it in me to not eat when I’m hungry. I was also awake for 20 hours… which I guess gave me plenty opportunity to eat!

I started my morning off today on the right foot with a delicious bowl of savoury oats.

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  • 1/2 cup rolled oats
  • 1 1/4 cup water
  • 1 tsp Earth Balance spread
  • pinch kosher salt
  • 1 breakfast sausage
  • 1 soft-fried egg
  • salsa

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Have you tried savoury oats yet?? If not, what are you waiting for!? I think nothing tastes better with soft egg yolks than a creamy spoonful of oats. Yummmmm…

 

In other news, today is my third rest day in a row. You may recall that I hurt my hip at the gym on Friday, so I took the weekend off all activity. It actually feels pretty good today, but I feel like it’s better to be safe than sorry in cases like these. I much rather take a week off exercise at the first sign of injury, than push it and have to take months off down the road to heal a more serious injury.

I think I need the rest anyways, for the first time in a while, I don’t have an inkling to exercise. I just want to work on getting my hip better, and getting rid of my cold. Then I’ll be able to give it my all when I get back to it :)

I also probably won’t be posting again tonight. I’ve got a 10-11 hour work day ahead of me and I just don’t think I’ll have the energy. I’ll be back Tuesday! Have a great start to your week!!

Question of the day: Do you dye your hair? What colours? I’ve had every colour of the rainbow – including pink, purple, blue, green, orange and fire-engine red :)

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