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The Great Move – Third and Final Round

Hello friends! Well, everything I own is now in the new place!! All together now – Amen!! :P

No pics of the place yet, I want to wait till the piles upon piles of boxes are cleared up first. Hopefully it will be a little more under control tomorrow.

So I started my day off at 5:30 am for a spin class at my new gym. Started with a little hotel coffee and a naner.

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Spin was awesome. The spin classes at my old gym were quite small, so I was excited to go to a “real” one. First, the music wasn’t that bad! Remixed top 40 stuff that worked quite well with what we were doing. My instructor was this cute, feisty woman (with braces!) who got really into it. Very motivating :) It was 60 minutes total and tough as hell. Spin perfection!

Afterwards, I went back to the motel and hit up the continental breakfast. Quite possibly the saddest hotel breakfast I’ve ever participated in.

100_7326White english muffin, cold boiled egg, macintosh apple. I was starving after spin class, and gobbled this up, despite how incredibly sub-par it was. Whatever, I ain’t turnin’ down free food!

I’ve been starving all day. I think I may have burned more than I thought running up and down the stairs for four hours yesterday. Not even two hours after breakfast, my tummy started growling. So I dug into my bar stash and came up with this:

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This didn’t last long either! Major tummy rumbles started occurring shortly after, so I went for an early lunch.

I went to Smitty’s, a breakfast-type place in the mall. Not the fanciest, but they have wireless internet, comfy booths, and let you loiter for as long as you want. I ordered grilled chicken, roasted veggies and a salad.

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After I took the picture, I promptly cut up the chicken, mixed everything together and drizzled a little of the balsamic vinaigrette on top :)

This only lasted me two hours too! What is up?? Anyways, I was a drifter all afternoon while waiting for the fam to show up to help me move. I loitered in Starbucks for a while and made my needy tummy a PB&J. That seemed to be enough to power me through the last and final move. My sister and I had beads of sweat dripping down our brows at one point! My goodness! My biceps are already sore…

We rewarded our hard work with a lovely dinner at my fave local spot, Isaac’s Way.

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Blurry photo courtesy of our waitress, who doesn’t know my cheap camera’s sweet spots ;) In case you can’t tell, that’s my sister Sara on the left, and my mom on the right. THANK YOU for your help!!! I owe them A LOT, I don’t know how to even begin thanking them for all their help…

My mom got her favourite, a lentil bulgur salad.

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Sara got a quesadilla with sweet potato fries (which I had many of!)

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I ordered the cranberry tilapia with a salad.

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Bah! Damn you flash photography! It was good, but not quite as filling as I’d hoped. I’d ordered roasted red potatoes with it, but the waitress told me they were iffy and not to get them.

Then we came back and started unpacking and scrubbing everything down. We made a good dent, but still have lots to do tomorrow!

 

Alright friends, it’s waaaay past my bedtime (11 pm, I’m 80, I know). Sara is going to get up and run 5k with me in the morning! :D I have a feeling it will be a slower, “recovery” jog of sorts. These past few days have been pretty physically demanding!

Hope your Mondays went well! I’m behind on my fellow blog stalking. It shall recommence soon I hope :)

Question of the day: What’s the worst meal you were ever served? I have to say, the worst meal I ever ordered was a lobster paella in Cuba. The seafood tasted like rubber tires and I think it gave Chris E. Coli! You can read the recap here.

Night night!

Tunes to move to

Hi!! Happy weekend!! I’m especially chipper coming off my own weekend. I only have three days of work ahead of me until my next “weekend.” Wacky schedules sometimes suck, but sometimes, they’re also awesome :)

Chris and I are both mega proud of ourselves today. If you missed it in my last post’s comments, he got up early for a two hour bike ride to beat the rain. Similarly, I hopped out the door at 7 am on my day off to go for a run. We both outsmarted mother nature and had awesome workouts to boot! My stats:

Duration: 40 minutes
Distance: 4.2 miles
Avg pace: 9:30
Avg HR: 159
Max HR: 171

This was supposed to be my “long run.” My plan is to do one 3-mile maintenance run a week, and then one long run a week based on time and not distance. Every week, I’m going to increase the time by 5 minutes. May not seem like a lot, but I rather take it slow and not get injured. I attribute my now-healed hip injury to three things:

1) Old running shoes
2) Doing too much too fast
3) Doing too much too fast after a period of inactivity (sitting on my butt studying for exams)

So hopefully keeping those three things in mind will prevent it from happening again!

I also have to add how shocked I am by today’s pace. Who knew not running for two months would take a minute off my average pace? Clearly, it’s because of the cross-training I’ve been doing. Just goes to show you don’t have to run every day to improve at it :)

Post-run breakfast:

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Soooo muuuuch fruit!!! I loved it! Those are two Nature’s Path maple cinnamon waffles with cashew almond butter, yogurt and berries. This is definitely my favourite breakfast of the summer.

My lunch featured some more crazy delicious Mediterranean cottage cheese.

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I put the cottage cheese on a pita with turkey slices, heritage tomatoes and lettuce. I will definitely be stocking up on this stuff again!!

My afternoon snack featured this:

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Ha, just joking! I actually did laundry today and this lovely vending machine is in my laundry room. Back in the day I was known to leave with a bag of peanut M&Ms, but now not so much. Instead, I snacked on this:

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Parfait a la K/A/J. It’s not nearly as pretty. The VitaMuffin crumbled everywhere. To be honest, I wasn’t a huge fan of the rich-chocolate/yogurt combo. The texture of the muffin in yogurt was amazing though, I bet it would be good with a different flavour (and Greek yogurt, if my city ever joins the 21st century and starts stocking it).

I also picked up a package from Amy!

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The wonderful and fellow triathlete answered my lunchtime woes and sent me a thermal purse along with some homemade cloth bags. They’re fabulous! The lunch bag is fashionable enough to wear as a regular purse, and just small enough to fit in my larger work bag.

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Insulated to keep my yogurt cold!! (and zipped to keep the tuna smell in…) Thank you so much Amy!!! You are the bestestestest :D

Chris and I went out for an early dinner tonight at our favourite restaurant in town – Isaac’s Way. Ever since my first hamburger, Chris has been telling me I need to try the one at Isaac’s Way. Who am I to argue with the expert?

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“The Big Isaac beef burger is piled high with onion rings, grilled mushrooms, mozzarella, lettuce, tomato, and pesto mayo on a Kaiser bun. How big is your bite? Served with your choice of side.”

I ordered it without the cheese and mayo, but couldn’t say no to the onion ring. It was mouth-watering good! Ohmy. I may not be a steak girl, but I’m definitely a burger gal!

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Chris also had an anti-cow meal.

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But he really prefers to drink his cycling calories back.

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I almost finished mine, but decided it wasn’t worth the tummy pains to cram in those last few delicious bites.

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I finished with a ginger peach tea.

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The boy had more beer ;) Overall a delicious meal! I love that I can eat things like this now without suffering from food guilt. One ginormous hamburger once in a while isn’t going to make me re-gain all my weight. One a day however may have different effects…

 

Now onto even more fun things… Workout Tunes.

I was reading in Canadian Running Magazine the other day that songs with the right beat and rhythm could increase athletic performance by 20%, by taking our attention away from discomfort and fatigue. That’s pretty impressive! I spent much of this past year without an iPod, and found working out without one to be pretty gruelling at times. Especially running.

There are some fun websites out there that get science-y about it. You can download a BPM analyzer to pick songs that will match your heart rate. Run2Rhythm has all types of running playlists available for download. Of course, there’s also a slew of podcasts out there designed for any activity you can think of.

This is great and all. But really, I just like to move to tunes I enjoy! Music is up there on my list of passions, and these days, my workouts are the only chance I get to indulge in it. Sometimes a song will come on my iPod, and I’ll just zone out. It’s amazing the effect good music can have on your mind and body.

So, without further ado, here is my current Top Ten List of Songs to Work Out To:

1. Mass Romantic – The New Pornographers
2. 3’s & 7’s – Queens of the Stone Age
3. Windsurfing Nation – Broken Social Scene
4. Blue Orchid – White Stripes
5. Don’t Lose Your Head – INXS
6. Dvno – Justice
7. Easy – The Beta Band
8. Fit But You Know It – The Streets
9. Wow – Snow Patrol
10. Sweet Ones – Sarah Slean

Some days, knowing I get to listen to my favourite music is motivation enough to get me moving :)

So what are some of your favourite songs to work out to?

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