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Fitness Friday – Choosing The Right Gym

It’s October. The leaves are changing. You’ve started wearing gloves on your runs and bike rides. Unless you live in Arizona, then you may just need an air-conditioned break.

Regardless of why or when, choosing the right gym for you is serious business! Pricey payments aside, the gym you choose has a direct affect on your fitness success. Choose the wrong one and you’ll never go.

Seeing as I spend ALL day in a gym, (work in one, exercise in one, eat in one, and sometimes even nap in one) I wanted to offer my readers things to look for when picking a gym that’s juuuuust right ;)

 

1. Location.

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Clearly, you want a gym close to where you either live or work. Think about when you are most likely to work out. Are you committed to going before or after work every day? Are you more likely to go when you’ve got downtime on the weekends? What is the surrounding area like? Can you run or bike there? Having the option to do part of your cardio component outside is a luxury you don’t know you’re missing until you have it.

Additionally, what kind of businesses are in the area? I went to a gym once that was in a grocery store and made running errands a cinch. I also went to a gym that was next door to a place that served the best pizza in town :\

 

2. Change rooms

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Being comfortable enough to shower at your gym is a huge convenience. Especially when you’re dropping in between priorities. Besides being clean, are there soaps and shampoos in the showers? Extra things like lotion or hair product? Are there enough lockers? It can be pretty darn frustrating when there isn’t. Also, it’s worth taking note of how many people in the change room are comfortable enough to parade around in their birthday suits. Seriously! In my experience, women don’t feel the need to hide behind curtains in gyms with a welcoming and comfortable atmosphere.

 

3. Weight area.

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The weight room should have at least two of all the essentials: flat benches, incline benches, bench press racks, squat racks, dumbbells, barbells, and cable machines. These are such commonly used pieces of equipment that it can quickly grow frustrating when you always have to wait for the only incline bench in the whole place. I also tend to judge a gym by how many fun toys they have kicking around – swiss balls, bosu balls, jump ropes, balance plates, kettlebells, etc.

Keep in mind, strength training equipment doesn’t have to be brand spanking new to be effective. But everything should operate smoothly. No squeaky cable machines!

 

4. Cardio machines.

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While I may be lenient about the condition of the strength training equipment, the newest cardio machines make a world of difference. Newer treadmills are more sturdy and quiet. Newer elliptical are better designed to move with your body. When you’re on a piece of cardio equipment for 40 minutes straight, you want it to be the least painful possible.

Some people may have differing opinions on this, but I’m a strong supporter of no sign-ups or time limits on cardio machines. Especially if you’re looking to play around on a bunch or hop on for quick sprints during a routine. Plus, having to change treadmills 20 minutes into a long-run because of a time limit is a pain in the butt.

 

5. Entertainment.

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Tying in with the cardio discussion, there should be lots of big TVs visible from at least the cardio area. Many gyms now have earphone plug-ins to listen to the TVs. If they don’t, make sure they at least put on the closed captioning, otherwise it’s really boring (trust me). Even better is if the cardio machines have individualized screens on each piece! Also note the music that’s playing in the gym. My current gym plays good music most of the time which is a really nice bonus. My old one played nothing but Beyonce.

 

6. Space.

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A gym doesn’t necessarily have to be 2-3 levels to qualify as “spacious.” I’m talking about blank floor space. An area where, if you wanted to, you could jump rope, swing around kettlebells, jump over benches, etc. Even more important is a big matted area for stretching. Or at least an area that you can bring a mat to. This is probably the most overlooked design component of most gyms.

 

7. Sanitary.

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Look for sanitizing spray bottles and hand sanitizer. There should be one only a few steps away no matter where you are in the gym. The hippie in me gets irritated by gyms that provide paper towel instead of cloth towel for wiping off equipment.

 

8. Parking.

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Parking should be free! If it isn’t, the gym should validate it for you. Also, make sure there is ample parking. It is SO frustrating when you finally drag your butt to the gym, only to find there’s no place to park!

 

9. Fitness classes.

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First, there should be fitness classes you would actually go to. Second, they should be at times you can attend. Third, they should mostly be included in your membership (sometimes things like bootcamps aren’t). Fourth, the instructors should be good! Make sure to take a good look at the fitness schedule and ask to try out at least one class first. Even if you don’t picture yourself going to them, it’s really nice to have the option when you find yourself suddenly lacking motivation.

 

10. Hours.

If you plan on working out before your 8am job, and the gym only opens at 7am, that could be a problem. Also, be sure to check out the weekend hours. A lot of gyms close around 5-6pm on weekends, which may not be conducive to sleeping in and getting a late brunch ;)

 

 11. Lighting

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Try to find a gym that is bright and open with natural light pouring in. Avoid gyms that are dark and windowless. The sunlight really will have an effect on your mood, energy and stamina during your workout! Danky basement gyms are just depressing.

 

12. Staff.

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Obviously, you want them to be welcoming and friendly! Be wary of anyone who seems too pushy right off the bat. At some gyms, they are constantly trying to sell you something, be it training sessions or an upgraded package. Watch how the staff interacts with other clients and with each other. Do they know everyone’s name? Can they recognize people on the floor? Gyms are a business, but you shouldn’t feel like you’re in one when you’re there.

 

Question of the Day: Chime in! What are things you look for in a gym? Anything that turns you off a gym?

Found a new second home!

Hiii! Well, I am feeling much better today. After nine straight days of work, I finally had a whole day off to get my act together. I’ve been very productive so far!

  • Picked up my new glasses and got my contacts checked and okay-ed
  • Took a tour of a gym and signed up!!
  • Set up my utilities and a new credit card
  • Ordered a new adapter for my computer
  • PACKED. A lot. Got a good chunk of my bedroom done.

What’s left:

  • Find out if I can actually move in on Saturday!
  • Pack up the kitchen and living room

I’m happy with that for now :) I’m most excited for my new gym!!! I signed up with GoodLife Fitness, which is a Canadian chain. There are two locations in my city – a large co-ed one, and a smaller women’s-only one. I went to the co-ed one. The real selling points for me were 1) no sign-up or time limits on cardio equipment, 2) opens early in the morning, 3) a variety of group fitness classes held throughout the day, 4) a feeling of community. A woman dropped off a box of fudge for everyone while I was there, love it!

Check out the classes (which should increase with their Fall schedule):

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Most of the classes are Les Mills programs.They’re pre-choreographed classes used across the globe. Being a music snob, this worries me a little, but I’m also excited to try something that’s been so successful! You better believe I’ll be aaalll over those morning RPM (spin) and evening Bodyflow (yoga) classes. The schedule is different at the women’s only location, so I’ll have that to choose from too!

I signed up for a year membership, and they’ll take $23 out of my account bi-weekly. This is a new expense for me, because my campus gym was free. I got to thinking about it, and I spend around $10 a week on packaged bars. If I cut that expense out, then it will pay for my gym membership. So expect to see some homemade bar concoctions soon. Feel free to share your recipes!

Oh! And I got a free book :)

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Written by the gym’s founder. It actually looks pretty good!

Okay, that’s enough “new gym” excitement. I’ll become a regular fixture there as soon as this moving madness is over, so you’ll hear all about it then ;)

Trying my best to eat up the odds and ends. Breakfast:

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Laughing cow, egg, smoked salmon on an english muffin. Orange with some freshly opened chunky AB (as if I’m going a couple days without opening a new jar of nut butter. That’s the one exception!)

Lunch:

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Pita and a peach. Last peach in the basket. I totally showed that basket who’s boss.

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  • cottage cheese
  • chickpeas
  • butternut squash
  • green pepper
  • onion
  • caesar seasoning

Half-eaten butternut squash, onion, and one apple are now the only fresh produce I have left in my fridge.

Snack!

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Two wasas with almond butter, raisins and cinnamon. One of my faves.

Packing also means I have to take certain items from their hiding places…

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Which led to a mandatory handful…

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Although, I don’t think this should count. This banana almond cereal was part of my national banana day celebration ;)

The contents of my closet…

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…in garbage bags. It should be said some of those bags are blankets, pillows and coats! Only a few more days in a disaster zone, then hopefully there will be some order in my life. ‘Bout time!

Supper:

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Veggie burger with swiss cheese and some frozen broccoli and brussel sprouts sprinkled with parmesan. I feel the need to get a little green in everyday. 

 

Some fun links:

Mark Bittman’s ode to peanut butter and tons of ideas on ways to use it.

Eating take-out for lunch also eats up a huge chunk of your daily calories (still waiting for homemade pitas for lunch to catch on…).

Drinking cold water can boost your metabolism, especially in the morning.

 

Well, I’m off to finish packing up my bedroom. Since my cable’s been cut off, I’ve been listening to old Jillian Michaels podcasts. A little dated, but I’m still learning lots! She mentioned the cold water boosting your metabolism thing too.

While I traded in exercise for packing today, I’m reeeeally looking forward to my long run tomorrow. It will be the first time since I started running again that I won’t have to rush off to work after. I won’t even have to set an alarm! That my friends, is luxury :)

Question: Do you belong to a gym? What do you look for in one?

See ya tomorrow!

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