Love all the questions I’m getting! Keep ‘em coming, I’m thinking I’ll do a series of posts answering them this week :)
My body clock got the hint today and let me sleep till 7am. Thank you!! I had spin class at 8:30, so I kept breakfast light.
Two Nature’s Path maple cinnamon waffles with peanut butter and strawberry jam on top. Not very photogenic is it? On the bright side, the days are going to start getting longer again after Dec 23. So it soon won’t be dark at 7am anymore!
After a couple days of lacklustre workouts, today’s RPM spin class was just what I needed!! My legs finally felt recovered after my day off work yesterday. One of the instructors showed up to take the class, but ended up hopping up front to help teach it. Can I just say that all the instructors at GoodLife Fitness in Fredericton are awesome? I always talk about my “favourite” ones. But really, I love them all. They’re what make the classes so fun and motivate me to keep wanting to go back!
I was hungry when I came home, so I had a small snack to keep me going till my early lunch.
Three puny dates stuffed with PB and a PVL Peach Whey Cooler.
I worked 12-5pm today, so I ate lunch before I left.
I call this an “egg torta” because it’s just like the ones I ordered when I was in Mexico. Really, it’s just fried eggs (1 whole + 2 whites), cheese, mayo, tomato, onion, sprouts and spinach on a toasted bun. Holy yum. On the side is a sliced braeburn with a healthy dose of cinnamon.
Work wasn’t so bad today. I stuck to the cash register and stayed relatively clean. I had one customer tell me I’m the only barista he’s seen smile profusely while taking an order. I told him it was the endorphins from spin class ;) In my experience, it’s a lot easier to be nice to people than mean or rude to them.
I haven’t been taking pics of my work eats lately, but Clif bars have become one of my new favourite snacks to eat on break. Especially the Carrot Cake flavour.
I like them because they’re a little larger than the other bars I usually eat, so they hold me over for longer. I usually go 3-4 hours between breaks at work with lots of activity in between. I need the extra energy! I also had a short skinny vanilla crème today. Basically, 8oz of steamed skim milk with a couple squirts of sugar-free vanilla syrup. For 70 calories, I feel like I’m having a decadent treat :)
For some odd reason, I reeeally wanted chicken stuffed with laughing cow cheese and spinach for dinner. I had to laugh at myself when I lifted the lid on the george foreman grill. I may have been a little too keen and overstuffed just a tad ;)
I had my chicken with some broccoli + cauliflower in Bragg’s and kale chips. Awesome meal! I always combine the foods on my plate. There were a lot of mouthfuls containing all three foods :)
In other food news, I made my first jar of nut butter!!!
I knew I wanted my first batch to have maple syrup, which seemed to pair perfectly with the big bag of pecans I conveniently had in my cupboard. I didn’t have the patience to blend it until absolutely smooth. The food processor was starting to get hot and I was getting a headache! I also completely forgot to toast the pecans first. I was just too excited to get started on my first batch. It still turned out absolutely delicious though. My goodness. I licked the food processor clean! Can’t wait to top my oats with some maple pecan butter tomorrow :)
Checking in on those December goals…
Spend 30 minutes everyday cleaning something in my apartment.
I think I did this maybe 5 of 7 days? Not bad! Still not enough to keep my place clean though. I’m like the Tasmanian Devil. I leave a mess behind wherever I go :P
Again, I didn’t have much time to procrastinate! Any leisure time I took this week was decidedly so. I didn’t spend much time putting stuff off.
I didn’t read anything besides articles this week. Not even Breaking Dawn!
Read at least one chapter a day from my personal training textbook.
I did really good at this one :) I’ve started bringing my textbook to work with me, and getting the chapter read on my breaks. Now I just need to start doing the online work and set up job shadowing…
Listen to my body.
I think I’m doing okay on this. I’ve definitely been eating a little more and not depriving myself. Still trying to figure out how not to exercise when I’m sore from work. I really like working out and get bummed when I can’t do it :(
Try more recipes.
I didn’t follow any recipes this week. I have tons of stuff planned for the holidays though, including making treats for gifts and dishes for Christmas dinner. I’ll get lots of new recipes in at some point!
Spend less on groceries.
I had to do a big grocery haul this week and feel really good about how much I spent. I have a bad habit of picking up everything that looks good to me. But this week I stopped and asked myself if I reeeeally needed 8 different kinds of fruit to get me through the week. I can actually survive on much less than I thought!
Get a grip.
I don’t quite know how to measure this one. But I can say, I am entering this week much more confident than I did last week, or the week before last. I feel like my mind is a lot more clear now that I’m not worrying and stressing about work so much. Going into Starbucks everyday requires no extra thought outside of my shifts. This alone has helped me become a lot more focused and get a sense of order back in my life.
Question of the Day: How are you doing on your goals this month? Anything you still want to achieve in these last couple weeks of 2009? Honestly, I’m just looking to get out of this month alive :P
Don’t forget you can still leave a question for me in the comments or e-mail them to firstname.lastname@example.org. It can be any sort of question, blog related or not. I’ll even get personal ;) First series of answers will go up on Monday. See ya then!
Hey blog friends! Is it just me or is this week going by sloooow… Chris and I actually just booked a trip to Windsor, Ont. for the first of October! His best friend lives there and I’ve never been! Anyone have any suggestions on things to do/places to visit in the Windsor-Detroit area?
Back to the present day, it was an active rest day for me. Which means no morning workout and extra time to enjoy my breakfast :)
My best bowl of oats ever.
- 1/4 cup rolled oats
- 1/4 cup oat bran
- 1 1/2 cup water
- 1/2 scoop chocolate whey powder
- half a banana
- shredded coconut
- chocolate chips
- peanut butter
*drooooool* This bowl kept me full for a long time too!
My morning was spent with my tuckus on a court bench. I was back at the office for the usual lunchtime fare.
Pita! I mashed up one can of sardines in a mustard sauce with a laughing cow cheese wedge and capers, and stuffed in a pita with a couple slices of Montreal smoked beef, tomato, zucchini, cucumber and romaine.
Carrot sticks on the side!
Crunch crunch crunch.
I got off work early so I came home and started working on food for tomorrow. I’m working 1-10pm, so I thought it would be nice to have a meal ready so I wouldn’t have to worry about it. You’ll have to wait till tomorrow to see though, they’re completely new dishes for me from the Moosewood Cookbook ;)
Tonight’s dinner also featured something new!
A yuca!! According to Mr. Wikipedia this is also called a cassava root. It’s high in calcium and Vitamin C, but pretty low in protein and other nutrients.
The exterior is thick and waxy. I was surprised when I cut into it that it’s raw texture was a lot like a coconut, and smelled like one too!
I made it into fries, spraying it in some olive oil and barbecue seasoning then baking at 400 F for 25 minutes.
These were SO good! Seriously. Butternut squash has a new rival! Baked, they were thick on the outside, and mushy on the inside. A little more dense and starchy tasting than potatoes. They held up really, really well, unlike many other fry substitutes I’ve tried. I also had an old-school egg salad sandwich with mayo and some beet slices (hint to tomorrow’s dinner!).
Afterwards I went to the BodyFlow class at my gym where I spent a lot of time like this:
Okay, maybe I don’t look quite as cute in happy baby pose. But I love it!
As I’ve mentioned before, my gym, GoodLife Fitness, is the only gym in Canada that offers Les Mills fitness classes. Les Mills is a New Zealand athlete/fitness instructor/businessman who designed a line of pre-choreographed fitness classes used at gyms around the world. The routines are designed around the same music, and then changed every four months along with some new tunes.
The BodyFlow class is a mix of tai chi, yoga and pilates. All classes, while changing every few months, follow the same format, which can be found on the website:
- Tai chi warm-up
- Sun salutations
- Yoga standing strength
- Hip openers
- Core work
- Twists and forward bends
- Relaxation and meditation
At first, I was really skeptical about doing the same classes over and over, and to cheesy music. But I love it! This class in particular is the perfect mix of poses and moves for me. The music is actually really well timed and suited to what we’re doing.
I’ve already decided that I want to try out all the classes that are offered at my gym. This week I’ll also be doing BodyPump and BodyStep. I’m excited!! (and slightly scared I may break my nose on a step :P )
What’s your favourite group fitness class? Least favourite? My fave is still spin class, but I’m a yoga convert now too :)
Time to hit the sack! I’ve got an early morning “business meeting” and a long-ish run to do before work tomorrow! G’night!
I just got back from a wonderful yoga class at my new gym! I’ve only ever done Iyengar classes before, so I was curious as to what it would be like. It was a class unique to our gym (rather than the pre-choreographed “Bodyflow” class). It was mostly Hatha style. Very light with a few tough holds and pretzel poses ;) Our instructor was awesome, very real and not intimidating in any way. We’ve got another winner at the new gym! :D
This was the view of the river from my new place when I got out of bed this morning:
Just the inspiration I needed to make Belgian waffles. Yup! I splurged on a Belgian waffle press. Not one of the fancy spinning ones, but it gets the job done ;)
I used my protein pancake recipe. In the blender went:
- 1/2 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup egg whites
- 1 tbsp ground flax
- 1/4 tsp baking powder
I topped them with fresh blueberries and a fake syrup/maple syrup mix.
They came out so fluffy! The belgian press also works much faster than the small rectangular one my old roommie had. Makes having these on a workday much easier :)
I had more delicious food for supper…
Another reason why I love my new place! Unlike my old top-floor apartment, it’s in a basement. So even though it was 28 C today, I could still use the oven! Those aren’t fries, but an Yves veggie chicken burger cut into slices for fun dipping into plum sauce. That corn you see up there was the best I’ve had all season. I baked it in the husk for close to 30 minutes. I don’t have any salt or pepper (got lost in the move somewhere) so I just ate it straight up. So good! Corn is so sweet and juicy, there’s no reason to dress it up. I’ve learned my lesson.
I’m also all out of dark chocolate, so dessert was another great bite-sized sweet.
Dates! Stuffed with almond butter. I buy small soft dates because they’re cheaper. The big medjool ones are $12 a carton!!!
And look what the lovely (hilarious, inspiring, smarty pants, etc) Janetha sent me!!!
Made. My. Day Week. It should come as no surprise that the way to my heart is with food. Especially when that food is protein packed ;)
Most excited to try the cinnamon flavour!!
Thanks JB!! You’re the bestest!! :D
You may notice a huge chunk of my workday is missing from this post. That’s because I was busy as hell. My boss had me covering four events between 9am and noon. Sometimes I get the feeling he does this just to see if I can actually get to them all. Instead of being annoyed by this though, I get inspired. I am totally up to the challenge.
Taking on challenges and stepping out of comfort zones is something I talk about a lot. I’ve been very open about my history with social anxiety and agoraphobia. I truly believe that what has allowed me to overcome my anxiety disorder is learning to challenge it on a daily basis. If I haven’t done something that sends a surge of panic through my body, then I haven’t tried hard enough for the day.
My love for exercise definitely stems from this desire to challenge myself. I love putting my body through the wringer and seeing exactly what it can do.
Part of challenging yourself though, is recognizing your accomplishments. You have to remember to celebrate the small things. Today, I made it to all four events before noon, and ended up with a million great stories for my radio station. I was proud that I accomplished something that almost seemed impossible.
So how did I celebrate? I went to a yoga class and challenged myself in a room full of strangers. For the record, people with social anxiety disorders do not tangle their bodies up while surrounded by people they don’t know. But this is just one of the many things I force myself to do on a regular basis, because in the end, I never regret it.
So in celebration of my small accomplishments today, I’m asking you to do the same! Tell me one thing you’re proud of that you’ve done recently. Something that challenged you and you overcame, no matter how big or small!
And to finish it all off, I want to give a shout-out to Brie. She’s one of the many wonderful people I’ve met on the internet through my weight loss process. She just started her own blog: The Fit Bride. She’s planning her wedding and loves weight lifting as much as I do! :D (and is damn strong to boot)
Okay, I’m off to get all my stuff ready before my long run tomorrow. Seventy minutes planned! Night night!