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A Worthy Gain

What’s up.

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That would be me in my new personal training uniform. So unreal to be able to wear it now!! My client roster is slowly starting to fill and I can’t believe how lucky I am that I get to go to the gym, help people get in shape, and call that “work” :)

Mucho gracias for indulging me in my last post about Jagerbombs. Despite being an employed trainer now, my behaviour has been decidedly “un-trainer-like.”

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We’ve had people visiting these past few days, which should always be met with celebrations. When they said they were going to Smoke’s Poutinerie I had to go. I knew it was going to be bad. Real bad. But I seem to have this insatiable food curiosity that sometimes takes away from my better judgement.

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I know a few people would be horrified by their treatment of the classic poutine – a dish of fries, beef gravy and cheese curds. Smoke’s has a large menu filled with various toppings and varieties. We’ll agree to call it a “fry and gravy” place ;)

I went for the Country Style: slow roasted chicken breast, double smoked bacon, sautéed mushrooms, caramelized onions.

Not gonna lie, I was a little horrified upon seeing what I’d ordered.

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LOOK AT ALL THAT BACON!!!

I had to dig deep to find the actual poutine part…

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Omg, I can feel my arteries clogging all over again just looking at this. I think I finally have my This Is Why You’re Fat submission.

I arrived to the Poutinerie after a heavy weight-lifting workout, which in retrospect was perhaps not the best idea. My stomach was loudly growling and I polished off the whole thing. The whole thing! In terms of how poutines go, it was just alright. I think I liked the Elgin Street Diner in Ottawa better. I prefer shoestring fries and mushroom gravy :)

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We walked down to Trinity Bellwoods park to enjoy our greasy boxes. The same place as the blogger picnic, and my favourite park in Toronto!! Okay, the only park I’ve been to in Toronto…

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Chris got the triple pork poutine with pulled pork, smoked bacon and Italian sausage. A little something he coined “poutirnalism.” Eating mass quantities poutine for the sake of mankind.

I of course immediately regretted stuffing myself with such food as I had to go directly to a job interview (part-time job at a coffee shop – fingers crossed!), and then to a fitness assessment!

I offered to be the victim of a fitness assessment at my new gym to get an idea of how they go about doing them. Keep in mind, mine was much harder than what they do to the average person. The trainer I was working with obviously wanted to see what I’m made of ;)

I tried to explain to him that I’d just eaten a pound of poutine, and that I’ve been feeding on hamburgers and cake since travelling to Banff in June. I can’t say I was surprised when I stepped on the scale and discovered I’ve gained 6 lbs in the last three months. Every ounce of that gain is the result of good food and good times I wouldn’t trade in for the world. But there’s always something about that numerical value that seems to sneak out of the scale and slap you across the face.

You mean I can’t eat a pound of poutine on the daily?? :P

Yeahyeahyeah, I guess now that I’m settled in my new home, it’s time to settle back into my usual eating routine as well. Noted Mr. Scale. Noted.

Weight gain aside, I did pretty well on the fitness assessment. There were a lot of lateral raises, ab moves and lunges among other things. My core strength needs work, but my legs and back are waaaay stronger than I was expecting. My shoulders are still struggling a little, but I’m workin’ on it :)

Lunch was eaten at 1:30pm and I didn’t start to feel snacky until 9pm!!

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I reached for this Daryl’s All Natural Regular Elite Granola Bar. A Canadian-made protein bar that I spotted in the fridge section of a local natural foods store.

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Ingredients and stats are okay…

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But the taste? Meeehhh. Notsomuch. The texture was lovely and reminded me a lot of my own homemade bars. But I thought there was too much honey and the dried fruit was a little tart.

I awoke this morning with the determination to get back on the straight and narrow. This of course meant celebrating Waffle Wednesday!!

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I whipped up quite possibly my best protein waffle recipe yet:

  • 1/4 cup whole wheat flour
  • 1/4 cup unflavoured soy protein powder
  • 1 tsp baking powder
  • several shakes cinnamon
  • 1 packet stevia
  • 1/4 cup egg whites
  • 1/2 cup almond milk
  • 1 tsp vanilla extract

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Made two medium-sized waffles. While they were cooking, I also cooked peach slices with cinnamon in a frying pan.

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Thrown on top with flaked coconut and sugar-free syrup.

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They tasted like real waffles!!

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The recipe has 270 calories, 3g fat, 25g carbs, 4g fibre, 0g sugar, 37g protein.

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It’s love!!

Even though I woke up incredibly sore from weightlifting and the fitness assessment the day before, I was still pumped for a noon-hour spin class.

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Pre-spin fuel was a few figs topped with my Easy Peasy Cream Cheese Icing.

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All I did was mix together a wedge of laughing cow cheese and a tbsp of marshmallow fluff. SO good!!

Unfortunately, I got my days all messed up and there was no spin class happening once I got to the gym. Instead I just hopped on various cardio machines while watching Sex and the City. Just as well!

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For lunch, I stir-fried every fresh veggie I had in the fridge and added tofu balls.

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I tossed the whole thing in Averie’s peanut sauce and it was divine. Stir-fries are becoming one of my favourite summer meals!

I’ve been trying to avoid the chocolate cake my roommie brought home, so I snacked on my own version later in the day.

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Deep Chocolate Vitatop with Dark Chocolate Dreams Peanut Butter.

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That right there, really is the stuff dreams are made of ;)

 

I will leave you with the above image to drool over. My dad, big sis and little step-sis are arriving in less than an hour and I’ve got things to do! I’m superduper excited to see them and show them my new city :)

Fitness Test Day

Happy weekend!! I hope it’s been happy anyways :)

Once again, thank you for all the recommendations for my skin. I’ll keep you updated on the hydrocortisone. It has worked on my eczema numerous times in the past, but the strange spots on my leg I don’t know…

Anyways, moving on from that embarrassing (for me) topic! I managed to not embarrass myself doing a fitness test at personal training class today. Yay!

I first have to admit that I totally cheated on the sleep challenge last night. I was up late going through the bones and muscles of the human body that I wanted to know for today. I squeaked by with about 6.5 hours. Fail. Especially for a weekend, when I like to catch up on sleep. No worries, I am already in my peejays and ready for Sunday’s 6am alarm!

Today was my first day both eating breakfast and showering at my own apartment since last WednesdaySt. Patrick’s Day! I was at my grandparent’s last weekend, then at the gym every other morning. I’m losing my breakfast skillz, this was all I could come up with…

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Homemade marshmallow protein bar and two boiled eggs. I’m thinking I may venture out and actually make something hot tomorrow ;)

I had another marshmallow protein bar for my mid-morning snack.

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One great thing about making my own protein bars is that I don’t stress about eating them all the time. I’m not scared about what crazy chemicals I’m putting in my body if I eat more than one a day :)

Lunch was a peanut butter protein sandwich.

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Plus an orange. For the “protein,” I just dissolve some chocolate protein powder with water and use it as a spread. With the PB, it tastes like nutella!

Afternoon snack attack:

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I love how healthy my fellow personal-trainers-to-be eat! Usually I feel like a weirdo opening up my mini cans of tuna in public, but one guy bust out a full-sized one today with a can opener. I am with “my people” ;)

Highlight of today was definitely the fitness test. We did it firstly to learn how to conduct one, but also put ourselves through it to experience it from the client’s point of view. It’s nothing hard or overly strenuous, but intimidating no matter what shape you’re in!

We started with the Rockport Walking Test for VO2 max. VO2 max, put simply, is how much oxygen you can take in during exercise. It’s a pretty good indicator of how fit you are. Athletes for example, will have a high VO2 max, as the ability to take in more oxygen fuels activity better.

For the test, we just walked on a treadmill for a quarter mile as fast as we could. It’s supposed to be one mile, but for time’s sake, we multiplied our time by four. So I did my “mile” in 13:08 (walking at 4.8mph!). The second you stop the treadmill, take your pulse for 15 seconds. Then multiply that number by four, and it will give you your heart rate or beats per minute (bpm). Mine was 128 bpm. Then you plug those numbers into a hugely complicated formula, or you can just fill out this form. I ended up with a VO2 max of 51. So that’s 51 millilitres of oxygen that I take in per kilogram of weight, per minute. According to all the “charts,” it’s above normal for my age, so that’s nice :) Men are always higher, I think there were a few dudes who had theirs in the 60s.

After that we also did a push up test, curl up test and sit and reach test. I only did the first and last ones, both of which I sucked at. Okay, I still did 25 push ups on my knees, which again, is “above normal,” but I really wish I could do that amount on my toes by now!

For the sit and reach test, you sit on the floor with your legs in front of you, then reach for your toes, measuring how far your fingers go past them (or, how far they are from your toes). I managed to get my fingers a half-inch past my toes, which is better than I was expecting. I didn’t think I could even touch my toes!

None of these tests are hugely important. They help a little in program design, but they’re really meant to benchmark your current fitness. Six weeks from now, I will hopefully be able to crank out more push ups, and it will be nice to have quantitative results of fitness improvement rather than just “I guess I feel kinda better…”

We stayed a little late to practice more training sessions. If anything, it’s been a lesson on machines for me, as I’m a dumbbell/barbell girl. Machines just always feel awkward, however they are ideal for the “new exerciser” who hyperventilate at the thought of a squat rack. Gosh! I used to be that person!

Anyways, after the hour+ drive back home, I could feel my tummy eating itself from the inside out. It’s a careless beast sometimes.

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Polished off the last of my veggies with my fave salad of all time – maple balsamic spinach salad. With some roasted sweet potato for good measure.

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Nothing fancy here. I just wrapped the salmon and sweet potato in tinfoil, doused it in balsamic vinegar, maple extract and sugar-free syrup, and baked till it was done! I can’t believe after a week of going through a package of maple smoked salmon, I came home and made more maple salmon for supper tonight. It’s that good!

I got an excellent question in my last post about buying equipment for strength training at home. I wanted to get to it tonight, but my 8 hours of sleep are more important, so I’ll get into it tomorrow!

 

Question of the Day: How do you measure your fitness level? I’m a number nerd, and a slave to my heart rate monitor. When I do cardio, I love seeing how quickly it peaks and recovers. I also love hitting those high numbers and sustaining them for longer periods than before. Of course, discovering I could actually complete toe push ups was pretty awesome too ;)

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