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Pigs n’ Bunnies

Happy Easter.

Do bunny suits scare the crap out of anyone else?? When I was a kid, Easter used to scare me because I thought a man in a bunny suit was breaking into our house to hide things. Not a friendly man either. But the kind that stinks of bourbon and cigarettes, with furry eyebrows and deep growl for a voice. This was my innocent mind as a child. Thankfully, my parents were bad at pretending it was someone other than themselves hiding the chocolate behind the couch :P I will however say, they expertly put money under my pillow whenever I lost a tooth. That Tooth Fairy thing was a real shocker.

I loved hearing the diverse genres of music that everyone listens to while working out in my last post. Some fun ones:

Madeline admitted to listening to blasting the pop music, although she listens to indie the rest of the time.

chillel said classical music makes her feel powerful while working out.

Ellie is hooked on Glee because showtunes pump her up.

…and John ran 10 miles to NO music today. Whoa. I am thoroughly impressed.

 

Anyways! I was up at 6:50am today. Babysteps. Maybe I’ll crack 7am tomorrow. I know it’s Pancake Sunday and all, but I am not one to argue with the Waffle Monster.

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Two Nature’s Path Flax Plus waffles topped with a mix of cottage cheese, cashew butter, maple syrup, cinnamon and raisins. 

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That’s how you make freezer waffles filling :)

Actually, a little too filling! I had my two hour group exercise medley at 9:30, and I didn’t want to go without something extra in my tummy. I reached for a homemade apple cinnamon protein bar for that long-lasting energy.

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Thankfully, we didn’t start with Body Attack, or I would have thrown up :P

The breakdown went a little something like this:

30 minutes Body Pump – For a girl who loves weight lifting, I just can’t get into this class. Doing squats and chest presses for 5 minutes each is not fun, and my joints don’t like it.

30 minutes Body Step – I was not expecting there to be a step block! I got all excited when I saw the crazy step instructor there today. Favourite part of the day. She even referred to me as one of the “seasoned steppers” for all the newbies to follow :)

30 minutes Body Attack – Ever do “high knees?” Well it’s all that, all the time. Except, we did one song from the Hairspray soundtrack where we jumped side to side and waved our hands in the the air like we just didn’t care.

30 minutes Body Flow – I was SO sweaty and tired by this point I was ready to collapse into the pool of sweat that gathered on my mat. I don’t think the instructor for this one adequately planned, as she had us doing a lot of challenging warriors, when we really just needed to chill and streeeetch.

Overall, a fun day of exercising!! I wish they offered these medleys more often, they typically only do it on holidays when they don’t do the regular class schedule. Two hours may sound like a lot, but it’s all about pacing yourself and knowing when not to push too hard so you don’t crash.

After this I went straight to the after hours medical clinic. I don’t have a doctor in town, so I can’t just schedule an appointment with one (there’s a waiting list). So I have to go to the drop-in clinic. I finally broke down and went, because my arms are essentially covered in rashes, and I can’t put up with it anymore!!

After a three-hour wait, I walked out with some cream and pills.

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The cream is a type of cortisone cream for my arms, which the doctor said looked like eczema. The pills however are for my legs. I’ve had skin problems there for well over a year now. The doc said it looked like it might be a bacterial infection in the hair follicles, so he prescribed a form of antibiotic. I’ve got to go back in a month to see if it helps. I really hope my arms clear up – the itching is driving me batty.

Oh. I ate a ham sandwich during the wait. And studied. Then I came home and had more ham. It’s freakin’ Easter!!

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For the veggies, I tossed broccoli and butternut squash in bacon peanut butter and maple syrup and roasted them.

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Since I did maple syrup for the veggies, I skipped it for the ham. Instead I pan-fried it and topped it with sauteed onions and a sauce made from laughing cow cheese, almond milk, dill and garlic powder.

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Excellent, excellent meal. Not a bad Easter dinner for one if I do say so myself :) After dinner I called my Nana who is also home alone today. Kicking myself I didn’t just go stay with her instead!

 

I’ve read a billion blogs today, here’s a couple you should check out:

Lisa wrote a great post about control issues with food and body image.

Tam made the prettiest waffles I’ve ever seen.

 

Happy Easter!! Don’t let the man in the bunny suit get you!!

Question of the Day: Did you believe in the Easter Bunny, Tooth Fairy or Santa Clause as a kid? As for Santa, I found out he didn’t exist by matching “his” handwriting on the presents to my mother’s. It was much too girly ;)

Ups and Downs

Before I even begin to delve into this post, I just want to say how awesome it is that you guys didn’t yell at me for liking soggy cereal! I thought for sure everyone would be on the crunchy bandwagon. Glad to see I’m not alone :) I do however have an aversion to cow’s milk and cream, so I can only do soy or almond milk in cereal. I love dairy, but straight up milk makes me think of the purpose of an animal’s milk in the first place, and gives me the heebie-jeebies. Did you know humans are the only mammal that drink another mammal’s milk? Ew. We’re gross.

Another fun fact: apparently my body only wants six hours sleep a night now. Ugh. Really? Only two years ago I could seriously sleep for 10 hours every single night. Oddly, I feel energetic and awake, I just hope it doesn’t catch up with me!

Maybe my body just gets too excited for breakfast. It’s my own fault for feeding it so well :P

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PB&J oats!!!

  • 3/4 cup rolled oats
  • 2 cups water
  • 1/2 scoop vanilla whey powder
  • dash pumpkin spice
  • peanut butter
  • blueberry jam

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I layered half the PB&J in the center of the bowl, so it’s like an “oatmeal sandwich.” :) Usually I crank the stove up in the morning so my oats cook as quickly as possible (I’m hangry!). But today I let them cook slowly on a lower heat and they turned out soooo creamy. Almost like gelatin.

Today was my day off, and a very laid-back one at that. Did lots of housework, and made a big dent in New Moon (getting ready for the movie!). I then mustered up all my courage and went to a zumba class.

If you’re curious about zumba, you should check out this video from the Today Show.

I have to preface this by saying I am uncoordinated, clumsy, and possibly the whitest girl you will ever meet. The only booty shaking I do is shivering during the winter months.

I wish I could say I found my inner Latina diva, but alas, she may not exist :P The class was full, a good mix of ages and fitness levels. But I really didn’t get much of a workout from it. Maybe I would have if I was a better dancer and knew the steps, but even then, I don’t think it would be comparable to my regular workouts. It’s definitely fun to let loose once in a while, but I have to say it just wasn’t my thang. I still would not discourage any one else from giving it a try though!

Oh, but the dance steps kinda hurt my sensitive runner’s muscles :\

BodyPump was immediately after zumba, and I was feeling good and energized from the class, so I stuck around and did a two-fer! Body pump was much better the second time around. It’s a fine art trying to find the right weights for that class. After the two classes, I left the gym happy, and very hungry!

I did even more kitchen clearing by attacking a box of noodles. I added garlic tomato sauce to my dip from yesterday. Then added half a serving of whole wheat rotini.

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I have maybe half a dozen boxes of noodles that I never eat, because I don’t really like noodles! Something about their tasteless and slimy texture. I do like them as an “addition” to things though. So this was really a bowl of sauce with a few noodles :)

Emily expressed interest in hearing about my experience with weight maintenance after talking about my weight loss yesterday. Honestly, I could ramble on about weight maintenance for a while! As I said yesterday, losing weight was very easy for me. Once I cut back on all the unnecessary calories I was consuming (ahem! beer! and lots of it!), the pounds immediately started creeping off.

I don’t want to give the impression that losing weight is a walk in the park. I went a very long time without eating nut butter because it took up a large chunk of my daily calorie allowance. That’s not fun. But at least weight loss has a time limit. I knew I wouldn’t be in a calorie deficit forever, so my eating habits were doable for the short term.

Weight maintenance however, is forever. Now that my friends, is scary. I think the biggest thing you need to learn in maintenance is to accept the fluctuations. And I’m not talking a couple pounds of water weight here and there. Sometimes, you will feel 5-10 lbs heavier. The key is to not freak out. Understand that it’s part of the natural ups and downs of life. Losing it doesn’t mean drastically slashing your calories, or adding an extra hour at the gym every day. It just means maybe eliminating those things that you’ve let creep into your life. Maybe it’s that extra glass of wine in the evening, or giving in to the donuts in the break room at work.

My weight has fluctuated a lot since I lost those final pounds. I gained a little over Christmas last year, and again during a trip to Jamaica. There will be many other times in the future where I expect to go up a little. But I know what eating and exercise habits will allow me to fall back to my “happy weight.” It’s just a matter of getting back into those habits. To me, the heart of maintenance is in those fluctuations. Being able to nip any weight gain in the bud, and get yourself back on track.

Embracing those fluctuations has helped me not freak out over having to maintain this weight for the rest of my life. Right now for example, I feel just a smidge bigger than I like to be. But my fridge is stocked with healthy food and I’ve got stellar workouts planned for the coming week, so I know I’ll be back to that comfortable size very soon.

And for the record, I did gain weight when I went from a calorie deficit to maintenance calories. It was at that time that I threw away my scale! :P Instead, I just started eating what felt natural to me, and the next time I stepped on a scale, I was actually 5 lbs under my goal weight! Just goes to show that your body will never steer you wrong :)

Okay that’s enough rambling for one night! You know what’s next…

Question time!

Are you a good dancer? I did highland dancing as a child. I think jumping up and down on one leg will be the only dance move I’ll ever master :P

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