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A Sugary Sunday

Crap. Is the weekend really over? I’m pretty bitter over that lost hour – I coulda used it!

I slept in till 8am today which is pretty much unheard of for me. Except, seeing as it was well past midnight before I went to bed, it doesn’t add up to much extra sleep :(

Decided to take a rest day since I worked out twice on Saturday. Rest days call for fancy breakfasts in bed :)

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Protein pancakes! This is a new recipe that I sort of made up as I went along, and turned out delicious!

  • 1 scoop vanilla protein powder
  • 1/4 cup wheat bran
  • 1 tsp baking powder
  • cinnamon
  • 1 whole egg
  • 1/4 cup soy milk

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Topped with coconut, fresh strawberries and sugar-free syrup. Remember when I was complaining about frozen strawberries earlier in the week? Well, fresh ones were on sale for $5/5lbs. And they’re pretty tasty too! They’re the giant strawberries… in season in California maybe?

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I was pretty proud of myself for making up a decent batch of pancakes on a whim like this. However, my usual protein pancakes/waffles with oatmeal and cottage cheese aren’t quite as dry.

Lunch featured some maple smoked salmon.

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On a english muffin with honey mustard, fresh dill, spinach and swiss cheese. Delicious!!! I’m on a dill kick, it adds such an interesting flavour!

Shortly after I had a chat with Holly about our upcoming adventure to Banff, Alberta! Those of you who are interested in coming, expect an e-mail soon. I booked my flights last week and will be booking our accommodations in Banff tomorrow. I am SO excited. I’ve been to California, but I’ve never been to Western Canada before. I can’t wait to see the mountains!!!

Then, it was on to more serious business. Brownie making business.

I saw this recipe from Zesty Cook for chocolate caramel brownies and knew it would make for a perfect Treat Monday contribution. I’m all for healthy-fying sweets, but not when I’m sharing them with other people. Let’s face it, healthy substitutions just plain suck when compared to the real thing :P

I didn’t double-check the recipe before I bought groceries yesterday, so I didn’t have all the right ingredients. But I still made do!

Started by mixing up a Duncan Hines chocolate fudge brownie pack as per the instructions on the box. I baked a little over half of it for about 15 minutes.

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As that was baking, in a pot I melted a package of Kraft caramels with 1/4 cup butter and 1/4 cup soy milk (less than what the recipe calls for – it seemed like a lot!)

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Poured the caramel sauce on top of the brownies with chocolate chips…

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And added the rest of the brownie batter!

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It took a while for the rest to bake, 20-30 minutes? I really should have timed it as the bottom got a little crunchy. I just wasn’t in a precise mood today I guess ;)

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I cut it up into 25 little squares THREE of which I ate! Three brownies people!! Not to mention licking the bowl. But that’s a given.

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Get these away from me asap! They are sooooo good! I actually felt a little sick after my brownie consumption as I’m not used to digesting so much crappy sugar at once :P Thankfully, I have my co-workers to pawn them off on for Treat Monday.

I made up for my mass brownie consumption with a giant salad for dinner.

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  • spinach
  • onions
  • mushrooms
  • bell pepper
  • tomatoes
  • pickled beets
  • artichoke hearts
  • olives
  • grilled pork tenderloin
  • feta cheese
  • tzatziki

I used Liberty tzatziki which was absolutely fab. Thick and creamy, with a nice garlicky flavour to it.

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Might I add the pickled beets were also a wonderful addition. Thanks to Emily for helping me get the guts to try them!! (and now I officially feel like an old man for loving them)

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Short and sweet post tonight folks, I’ve got a 6am date with a spin bike. I have a feeling I’ll be sweating brownie batter out my pores :P

 

Question of the Day: What’s your favourite sweet treat? Cookies? Brownies? Cake? Cupcakes? Ice cream? Donuts? Pastries? I am 100% a cookie and brownie person. You could dangle any other sweet treat in front of me and I wouldn’t care. But that is definitely not the case with cookies and brownies!!

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