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Hometown Runner

Mmmm… can you smell the bacon??

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Damn, no wonder I wake up starving every morning. My belly is already awake in anticipation for the goodness that’s about to enter it.

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Breakfast was ready in 5 minutes flat. Egg + bacon + laughing cow + ezekiel.

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Citrus on the side as always. Why have orange juice, when you can just have a juicy orange ;)

Breakfast needed to be quick, so I could digest sooner. It was shaping up to be a hot day and I wanted to get a long run in before it got too unbearable. I’m a bit of a goldilocks when it comes to running outdoors – the climate has got to be juuuuust right ;)

I decided to test out my new and improved mummified foot by re-introducing the long run. I’m working on building up my mileage over the summer months, and this week’s was a 6-miler.

One of the challenges of moving back to my mom’s place has been finding decent running routes. There are a couple lakes that I can loop around, but both loops are short, thus better suited for shorter runs.

My mom and Mark told me the city improved on their waterfront trail. Waterfront trails are my favourite running routes ever. The surface is agreeable for my body, the view is fantastic, and the people are always friendly. My favourite trail in Fredericton ran along the St. John River. I took that trail for every single outdoor run, and loved it more with each outing.

So not surprisingly, I got quite excited by the idea of finding my very own riverfront trail here in Moncton. Now, those of you who know the area are probably beginning to clue in to what I’m getting at here, because there is a glaring difference between the two rivers. Fredericton’s St. John River is beautiful. Moncton’s Petitcodiac most definitely is not.

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It’s a pile of mud. With flocks of seagulls. When the tide is out, it smells like sewer and boiled eggs. Oh yes, and see that little hill on the left? That’s where much of the trail is. Looks like a nice mound of grass, doesn’t it? It’s a landfill.

So no, my run wasn’t as beautiful as Fredericton, nor was it as pleasant to the olfactory. BUT, it is still the best trail I’ve found in Moncton so far. And I guess the landfill provides some fun challenging hills. Actually, it was a pretty darn good run :)

I made it back home just as the sun was starting to beat down on me. I immediately refuelled with half a bunch of grapes.

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Other half was consumed for my pre-run sugar ;)

Gave my muscles an extra good stretch and iced all my hot spots (ie trouble areas).

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Then sat back with an article on Bieber Fever.

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It was actually a really good article on how his management team used a new internet marketing model. I didn’t know he sold “mini albums” online. Neat-o.

Eventually, The Hunger kicked in and I had to get up to make a meal.

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A pita stuffed with sautéed tofu, red pepper, onion, mushrooms and kale.

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Carrots + salsa!

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Hit. The. Spot. So good. So filling.

I used a new-to-me pita bread for the sandwich. I was quite excited to discover it at the Superstore!

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It’s made in Halifax, but what really got me is that it’s only 80 calories!

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Mind you, it is a very thin pita, but I much prefer it that way.

I also tried out a new dip on the pita.

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It’s no hummus, but I love red pepper anything.

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Despite being thin, the pita bread held up perfectly. Sticking it in the microwave for a few seconds keeps it from tearing when you assemble it.

I played chauffeur to my mom and Mark all afternoon. Isn’t it supposed to be the other way around? Snacked on a couple Maple Nut Oaties.

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I also stopped by a new cafe in town called Cafe Codiac. I was very excited to check it out as the building used to be a liquor store, and I wanted to see what they did with the place!

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Got a soy sugar-free vanilla iced latte. Verrrry tasty. I will have to go back with my camera, they had a vegepate sandwich I was was eying. If I was staying in Moncton, I would 100% apply for a job there. I was at one point a career barista afterall ;)

I also got roped into going over to my mom’s friend’s place on a whim. She told me there would be free chicken burgers. Who am I to turn that down?

Just finished off my evening with my new favourite protein snack.

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Hmm. Doesn’t look very appetizing, does it? I thought the image looked a little yellow-ish. Then I remembered I can change the white balance on my camera.

I watched this video, and figured out how to do it.

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Et voila!! C’est magique!

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Neat, eh? I think I will keep manually adjusting the white balance, I’m almost embarrassed that I wasn’t already!

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Ohyes, and the snack! It’s 5 tbsp unflavoured soy protein powder, 2 tbsp hot chocolate mix, 1 tbsp flaked coconut and enough almond milk to dissolve everything. The soy protein powder has a completely different texture than that of whey powder. It’s very fine like flour and puffs up instead of getting gooey. Instead of being like a protein pudding, it was like a protein mousse cake!

 

Now I am off to finish up this fine Saturday by catching up on Gossip Girl. My step-sister says the season finale was shocking, and I have to know what happened! See ya tomorrow for a final goal check-in!!

 

Question of the Day: What is your favourite thing about your hometown? Your least favourite? I actually grew up in a smaller town across that muddy river. My favourite part is that everyone knows everyone. My least favourite part is that everyone knows everyone!! :P

Take Heed

Ahhh, it was yet another glorious day around these parts. Mid 20’s and clear blue skies. Felt like a summer day!

I loved reading through everyone’s goals for May. One of the reasons why I keep doing it! Here is just a snippet for inspiration ;)

  • Kristin: “Run at least 20 times… that is 5x a week! I am officially in race training” 
  • April: “My new goals are to STRETCH!!” 
  • Morgan: “my goals are to relax and enjoy the little moments. I spend a lot of time thinking about my future but I don’t live in the moment very much. I need to change this!”
  • Julie: “My May goals are no beef or bread. I’m also working hard on Weight Watchers and trying to lose 5 pounds.”

So now when I check in every week this month you can keep me updated on how it’s going! I think I’ll make Sunday check-in days again. Seems to be the only day of the week I can remember…

Once again I am putting my ugliest photos at the top of the post. Probably not the best blogging technique ;)

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But this has to be shared!

Last night, I microwaved 3/4 cup egg whites in a mug, then added blueberry jam and peanut butter.

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Are you gagging yet? I assure you it was delicious. I’ve had eggs with fruit before, but the nut butter really brought it up a notch. Scrumptious snack!

I was up at 6am with a growling tummy. It required a special remedy.

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Hey, it was never specified which type of jar oats in a jar should be eaten out of ;)

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The last of my marshmallow fluff now that I’m trying to lay off the refined sugar. Cream of wheat cooked with egg whites, topped with PB and chocolate chips for good measure.

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The fluff melts on the hot oats and it transforms into the thing dreams are made of.

I can’t believe I’ve never thought of it before, but I added a splash of vanilla extract to my coffee today – delightful!

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Thankfully, I don’t drink regular cow’s milk or cream, so reducing my dairy consumption should not affect my coffee consumption. I normally just use a splash of almond milk. Cow’s milk has always made me squeamish :\

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Are you singing it now?

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Naner and dates with crunchy almond butter. I’m back and forth with crunchy and smooth. I just can’t decide which is best.

Then it was off to Body Step! I went to the big gym again and it was beyond stellar. My heart rate skyrocketed because I was pushing myself to the max. It’s such a motivating class. I credit it entirely to the instructors – they bring it out of me! 

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My whole life, my eyes have always been bigger than my stomach.

Except in the case of salads. I’d say they’re on par here ;)

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Highlights being spinach, kale, rotisserie chicken breast, and pickled beets. Dressing made out of watered down hummus.

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I’m trading in my usual romaine lettuce for dark leafy greens to make up for some of the calcium I’m missing out on without the usual dairy. I’ll also add a little more tofu, almonds and sardines which are all notably high in calcium as well. And of course, I take a daily calcium supplement! There’s tons of conflicting research out there about calcium absorption. Unfortunately, it’s an issue that’s been highly politicized.

After lunch, I took the pooch out for his walk in the sunshine. It was hot out!

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He passed out at the bottom of the stairs again after. This is probably my favourite picture of the bugger yet. Archie + Running shoe = <3

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I think I’m losing my love for honeycrisp, it’s been replaced by galas. This snack powered me through cleaning out my closet. I am getting rid of exactly half of my wardrobe!

I had full plans of eating up my cupboards this week, but I just couldn’t do it. I caved and bought fresh produce

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I’ll throw out my 2-year-old box of lasagna noodles and expired box of soup. The fresh veggies were worth it.

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Steamed green beans + broccoli, topped with 2 whole eggs that were scrambled with smoked salmon, capers and honey mustard. Scrambled eggs + mustard may be my new favourite thing. Awesome pairing!!

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And some butter on hot toast. Nothing like it my friends!

I was supposed to meet a friend to practice for my personal training practical – but the gym was closed! I dropped her off at home, and intended to drive back to my place. But I drove right past the turn off to my neighbourhood and kept driving.

I drove across the river to the other side of town, and kept driving.

I rolled my window all the way down and turned up Death Cab For Cutie’s Narrow Stairs album.

In the two years that I’ve been driving, I’ve never just driven. I’ve always been on a mission, a deadline, somewhere to be.

I had no clue where I was going tonight, but that didn’t stress me out. Instead I relished in the scent in the air and the feel of it on my face. It was fantastic.

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It’s helps that I live in a gorgeous river valley. I may be sick of this city, but that river definitely stole my heart.

I effortlessly found my way back home and hour later. I took the dog out for another evening stroll. Again, soaking up every minute. Day 2 of my May Goals, and I’m already reaping the benefits.

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Finished the night off with some Averie inspired protein popcorn. Microwave popcorn tossed with a little water and chocolate protein powder. Another fabulous treat :)

 

I am off to go cuddle up in bed and read magazines. Busybusy day tomorrow packing up!

 

Questions of the Day:

1. Nut butter – smooth or crunchy? Flavoured or natural? I’m back and forth, but I think I like crunchy best. Definitely natural.

2. What moment recently made you stop and take heed? Tonight, I walked up the hill and looked over the river as the sun was setting. And the smell of freshly cut grass coming in through my car window!

Oh. Em. Gee.

Heyy! I’m stopping by for an early post tonight – I’ve got a jazz concert to go to :)

Thank you so much for all the kind comments regarding my latest vlog (click to watch if you haven’t yet!). I got a kick out of many of you saying you’d never have the guts to film one. It’s all about embarrassing yourself in as many formats as possible on the internet :P 

Also interesting to hear your thoughts on participating in races. As I said, I’m debating whether or not I want to compete in any this year. I love the idea of them, and who doesn’t love crossing that finish line? But I’m not a person who reacts to stress well, and I don’t find the pressure and anxiety that comes with races to be productive for me. Not to mention, I’m not competitive at all!

I think racing is great for a lot of people, because it gives them a goal to work towards. A lot of people need that goal to get them out the door everyday. It was really helpful for me when I first started getting active, but I don’t feel like I need to make such a commitment to get me to the gym everyday. If anything, I’m more dead set on doing a pull-up! Gah! It feels like I’ll never get there!

Anyways, I do have a half-marathon in Toronto picked out for September. But this summer is shaping up to be crazy, so I am not signing up for it until I know for sure I can do it. No pressure! I am a stress-free zone! (or, that’s what I keep telling myself :P ).

Got up this morning and ran a little over 5 miles on the treadmill doing my favourite speed intervals. It was rough! I got really sweaty and my face felt like it was on fire.

Had the usual dairy mess once I got to work looking presentable.

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Yogurt, IsoLean peach-mango protein powder, benefibre, strawberries, Grape Nuts, almond butter. This was not filling. Boo.

I’ve also cut down to one coffee a day, instead of the usual two. After going through caffeine withdrawals on Monday, I decided a whole french press might be a little excessive for me. So I’ve just been chugging one glass of iced coffee before I go to the gym, and then skipping the second one I usually have once I get to work. I have no plans to give it up entirely, but cutting back where possible :)

Oh! Happy Waffle Wednesday! I celebrated at lunch with my new favourite flavour combo:

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Freezer waffle, laughing cow cheese, blueberry jam and smoked salmon. SO good. Sweet and savoury is where it’s at.

Hey! Speaking of which…

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Turtle pretzels. I ate three. My officemate and I have successfully demolished these in two days. Can I still claim “healthy fat” on these? :P

I arrived home from work today to a yummy package!

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Hahahaha. I love Deb. She is smart, hilarious, and also the maker of verrrry delicious homemade nut butters.

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It’s my consolation prize for participating in her “The Good, The Bad and The Funny Contest.” We had to submit a photo representing each. She sent me a copy of my “bad” photo, holding a pack of cigarettes! I smoked for 6 years, something I wrote about here.

As for the goodies – xanthan powder, cocoa almond butter and the OMG OMG OMG (hazelnuts, cocoa, stevia, cardamom). I taste tested each right away. OMG is right!!!

I could have eaten the bags of nut butter for dinner, but whipped up this beast of a salad instead.

 

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  • spinach
  • red onion
  • bell pepper
  • tomato
  • sugar snap peas
  • mushrooms
  • pickled beets
  • black olives
  • pickles
  • feta cheese
  • rotisserie chicken
  • hummus

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This salad gets an “OMG” too. Yummmm!

That’s all from me! I’ve got to go change for the concert. I spilled beet juice on my dress :\

 

Question of the Day: What food has you going “OMG” lately? I also pick that wafflewich combo shown above!

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