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Trainer Training

Hiiii!!! How is everyone doing? Good weekends I hope! I haven’t opened my Google Reader since Wednesday I think, so I legitimately do not know :( I’ll be catching up soon!

My brain is officially full.

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I learned so much this weekend!! Well, mostly just built upon the small knowledge base that I had, on top of elaborating on and putting things into practice. Fun and fascinating stuff you guys.

I slept 8.5 hours last night. My Grammie and Grampie go to bed at 8:30pm, which is very good for my sleep schedule!

Perhaps their sleep schedule is why they can also get away with drinking half-caf coffee. Um, not for me. I had a cup, then snuck off to get 16 more ounces of the full-caf variety.

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Much bettah. I got the regular coffee with a little milk. For the record, McDonalds has the best drive-thru coffee. Especially in Canada, where everyone is Tim Horton’s obsessed. Don’t ever go to Robin’s. Just don’t do it.

I walked into the gym today with a bag full of snacks and goodies. I ate it all over the course of the day!

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Morning snack was half that Clif Builder’s Bar (fudge flavour I think? Best kind I’ve had yet anyway). Lunch was that orange, three rye crackers, tuna and peanut butter. Tuna and peanut butter were eaten separately, even though I really wanted to combine them. Afternoon snack was in two parts – Peanut Butter Chocolate Simply Bar with applesauce then a red delicious apple with beef jerky.

Today we went through all the body’s muscles, and learned more about proper body mechanics and alignment. We then spent a good chunk of the day out on the gym floor learning how to spot and ensure proper form for most exercises. The take home points for me were that your shoulders should always be down and back and your core should always be braced (like someone is about to punch you.) It will keep you from hurting your back and will ensure you’re actually working the muscles you’re targeting. It’s crazy how changing your form by just an inch can work a whole new set of muscles.

Also made me realize that in my own workouts, I need to be more conscious of what muscles I’m working, and perhaps even go down in weight so I’m not using force in my other muscles to complete the rep. I can see the benefit of having a personal trainer, because we may never know we’re doing something wrong until we have an extra set of eyes on us. On the flipside, I definitely need to practice working out with people so I can look at them and analyze their movements.

See, I told you, interesting stuff!! :P

We were out of there early, so I was back at my apartment by 5 o’clock! I’m definitely commuting next weekend. A lot of people who live around here drive the hour on the highway twice a day for work. I don’t know how they do it. Especially in the winter when the roads are bad…

My fridge is absolutely bare, but I still managed a really good, unphotogenic dinner.

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I thawed out two hamburgers from the freezer, and crumbled them up in a frying pan with onion and garlic. Then added some frozen spinach, tomato sauce and a can of Heinz chili style beans:

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I love these beans!!! It’s dark and red kidney beans with a white bean (navy?) with hot peppers and spices. I haven’t actually used it in a chili, but it’s fabulous in random dishes such as this one…

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I put half the mix on top of a baked sweet potato and put salsa on after the picture was taken. Yum!

 

Well that’s all from me tonight. I have a lot to do to prepare for the busy week ahead. I’ll be back Monday with a look at my monthly goals – I have a good feeling about them this week! :)

 

Question of the Day: What was the highlight of your weekend? Just in case I have to do “mark as all read” in my Reader. My highlight was doing mock training today, or going out to dinner with an old friend last night :)

Back to School

Greetings from Saint John!! A little bit of background about the city – it’s a dank hole. Sorry to any Saint John-ers out there, but let’s be honest with ourselves ;) It’s a smelly port city with a giant oil refinery. It’s my province’s largest city, but also my least favourite.

Since my grandparents don’t have the internet, I am currently blogging from Starbucks.

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They told me the first two hours of wifi was free – that better be right!!

So. My personal training class! For those of you with bad short term memories: I’m here for personal training specialist classes with Can-Fit-Pro (Canadian Fitness Professionals). The course is available entirely though distance, but it’s strongly suggested that you take the classes. They’re being offered here in Saint John for the next two weekends – so here I am!

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These pictures are all taken from the Nubodys website, as there are understandably no cameras allowed in the club.

Nubodys is a chain of Atlantic Canadian gyms that falls under the Goodlife Fitness umbrella (ie my gym!). I of course think my gym in Fredericton is the best, but this one’s pretty nice too ;)

Our class is in a small studio with tables and chairs, etc.

I broke down yesterday and splurged on a bunch of store-bought bars. I didn’t want to bring a cooler to my Grammie and Grampie’s, I’m trying to stress them out as little as possible. My Grammie was downright flabbergasted that I brought my own oatmeal for breakfast!

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As per usual, I entered the day armed with snacks. I usually get strange looks for this, but what didn’t occur to me was that everyone in the class would be the same way! At 10am and 3pm we were all digging into our snack bags. One guy was even mixing up protein shakes and had a container of cottage cheese :P

We only had 30 minutes left for lunch, so I was also able to make use of my backup snacks instead of rushing out for Subway for something.

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A couple small cans of tuna, a few pieces of rye crackers and an orange. I actually ate an apple with my morning snack, so the orange got pushed over till lunch :)

So! I bet you’re what you’re wondering what the hell we’re doing in that classroom! :P Well, there are about 15 of us, an even split of guys and girls ages 18-35. We have an instructor, or “PRO Trainer” who is essentially going into detail about all the course materials with us.

This weekend will be all about the textbook. So today we went through the training principles, respiratory system, bioenergetics, and muscular and skeletal concepts. Basically all the headache-inducing stuff and it cleared up so much of it for me! Our instructor is super knowledgeable and really keen for us to all have a good understanding of how and why the body works. For example, I learned that the lower back shouldn’t twist or bend backward (ahem! back extension machine!) and I learned sun salutations are pretty much the best way to stretch ever, by combining static and dynamic stretches and hitting all the muscles. Fun!

Next weekend we’ll move on to the practical stuff – including a fitness assessment and determining our VO2 max. Eep.

For the record, I did just have to pay for internet. Stupid Starbucks.

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But at least they gave me a grande instead of a tall by accident ;)

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A vanilla rooibos tea latte made with skim milk and sugar-free vanilla syrup.

Despite all my snacks today (which included the half a Builder Bar, apple, Simply Bar and beef jerky), I’m starving!!! It is a rest day after all. I’ve been munching on some nuts & fruit. 

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I have dinner plans with an old friend in about 30 minutes. She lived on my couch for a few months in university. I’m excited to see her again! After that, it’s back to my grandparent’s place so all of us can make our 9pm bedtime ;) It’s really nice seeing my grandparents, but I’m not entirely comfortable staying with them. I feel like I’m causing them TONS of extra work and stress. Contemplating just commuting the hour drive next weekend… we’ll see!

Hope y’all are having a great weekend and that the weather is gorgeous where you are too :) xoxo

 

Question of the Day: Have you done any sort of further education? I have an undergraduate degree in Journalism & Communications, and now I’m doing the PTS certification with plans on doing the Nutrition & Wellness certification asap. I lovelovelove learning and was my very happiest as a university student. I think if I won the lottery, I’d spend all my money on taking courses!!

The Great Balancing Act

Thank you sosososo much for the supportive comments on my last post! Sometimes I wish I could be this wonderful role model. A fun blogger who has their shit together, eats well all the time, has a perfectly fit bod, etc, etc. Well, I’m not. No one is. In fact, I would say my shit has officially hit the fan :P

But! I’m pulling myself back together. I’ve been very vague about how much I struggled this past fall. It got to the point where I dreaded getting out of bed everyday and broke down crying regularly. My mother suggested I go to counselling, instead, I quit my job. My life has been cah-razy ever since. Piecing myself back together has proved to be a very long process. One of self-discovery, that’s for sure.

So yes, during this period of time, I gained weight. To be honest, I didn’t have the strength in me not to. Yes, I’ve lost the “balance” I named my blog after. But that’s why I chose to theme my blog around balance in the first place. It’s something I, and many other people, struggle with. I stumbled, I lost my balance, and it’s time to get back on both my feet again.

It’s not all about losing weight and looking like a personal trainer. It’s about taking steps that make me feel like me again. Setting fitness goals (one of my fave things to do!!), eating foods that make me feel good, and finding that lust for life I once possessed.

When I quit my job as a radio reporter in November, I was broke and worn out. My life looked like nothing but a “coulda-woulda-shoulda.” In three short months I’ve stumbled into my current job which I love. Made the decision to pursue my passion for fitness and work in the field. Realized I’m a writer at heart. Opened my mind to possibilities outside of the borders I created. And took the leap to focus on my dreams and go after them. By myself. With the influence of no one.

So once again, I completely spill my guts on my “healthy living” blog. Damn. I suck at not being honest!

I must say though, despite all this, my Monday got off to a fabulous start :D

Was up and at ‘em for the 6am RPM spin class. Yes, the same one I’ve failed to go to for the past three weeks. I finally forced myself to bed early on a Sunday night and made it. SO WORTH IT!!! Next Sunday night, I’m coming back to read this post. I must always remind myself that every Monday should start with a few brutal hill climbs ;)

Since I was away this weekend, I didn’t do my usual Sunday food prep. So this beast of a bar was breakfast:

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Peanut Butter Clif Builder’s bar. Eaten at my desk.

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And a granny smith.

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I didn’t care for the builder’s bar that much. Albeit, it was half frozen from sitting in my car. Oddly, I didn’t like it because it tasted too much like a candy bar. Which is fine for a snack, but not for a meal.

It was at least filling. I didn’t dig in to my morning snack till later…

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Applesauce + coconut chia granola + raisins + kashi blackberry cereal bar. Granola in applesauce is good!!

My plastic lunch…

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Tuna pita and baby carrots. Looks like a boring lunch but it was soooo good. I’m always super quiet at our lunch get-togethers at work because I’m always stuffing my face ;)

Snack!

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Mango + cottage cheese. So weird to eat mangoes in the dead of winter, but they were on sale!

Dinner was a spicy concoction featuring my first ever run-in with chipotle!

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Yes, I’ve never cooked with chipotle before. I added it to yves Mexican ground round, black beans, onions, green pepper, jalepeno, hot sauce and a dash of chili powder. All cooked up in a pan together to create one mega-spicy blend.

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Usually sour cream would be used to soften the blow, but I didn’t have any. And Greek yogurt doesn’t exist in Canada. So I dug around and decided cottage cheese would make for a decent dairy topper. It was delicious!!! It added a creamy cheesiness that was to die for. Now I want to try cottage cheese tacos :)

Oh, and there may have been dessert

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A cherry hershey’s kiss. I didn’t know they made these!! I love chocolate covered cherries, so this definitely caught my eye.

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It’s no cherry blossom, but for 20 calories a pop, I’ll take it ;)

Well, I think I’ve rambled enough for one evening. Tonight was my only full night off this week (I’m working late every other night this week). Instead of being productive, I laid in bed and caught up on my MTV watching. I dunno about you, but I think that’s balance right there ;)

 

Question of the Day: What’s one thing you’ve always wanted to do but been to scared to? I’ve always wanted to spend a year in Scotland. I’ve been dreaming about it since I was in high school but am still frightened by the idea. My mom’s family is from there, so I grew up hearing about it. Someday I’ll get the courage and do it. If anything, I promised Ellie I would!! :P

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