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We Have a Winner!!

Well you guys. It is finally here. April, the long weekend, oh yeah, and the giveaway winner!!! That’s at the end of the post. Always got to save the best part for last ;)

Started this fine Thursday off with 6 miles on the treadmill. I always do some form of intervals on the treadmill, otherwise I’d fall off out of sheer boredom. Usually speed intervals, because the incline button intimidates me, and the “whirrrr” the machine makes as it rises scares me.

Anyways! Not today. I swallowed my fear and lived to tell the tale!

Minutes Speed – MPH Incline
0-5 3.6 0.5
5-10 5.8 0.5
10-15 5.8 1.5
15-20 5.8 2.5
20-25 6.0 0.5
25-30 6.0 1.5
30-35 6.0 2.5
35-40 6.2 0.5
40-45 6.2 1.5
45-50 6.2 2.5
50-55 6.4 0.5
55-60 6.4 1.5
60-65 6.4 2.5
65-70 3.5 0.5

In all honestly, it was almost too easy! Again, I use the term “easy” lightly here. I just felt like I could have pushed myself a little more and still have felt fine. I still tend to think of myself as a slow newbie runner, so I tend to underestimate what I can do. Perhaps inclines aren’t as scary as I thought :)

Breakfast was inspired by Holly’s banana split overnight oats. I went into this with full intentions of making it as such – but it turned into spiced banana raisin oats.

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  • 1/2 cup rolled oats
  • 3/4 cup almond milk
  • 1/3 cup yogurt
  • 1/2 scoop vanilla protein powder
  • cinnamon, and lots of it
  • 2 tbsp raisins
  • 1 tbsp almond butter
  • 1 tsp banana extract

You may also notice by the above picture that when I opened it at my desk today – it was still soupy!! This is like fail #56 on overnight oats for me. I must be missing the overnight oats gene or something.

Thankfully, the microwave room was unlocked this morning, so I was able to zap it.

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Muuuuuch better. It actually turned really creamy with the almond milk and yogurt (plus that yogurt tang was an excellent addition!)

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The bites with little hunks of almond butter were my favourite :)

Oh. And I think I have discovered how to avoid exploding oats in the microwave. Put them in a bigger bowl. Duh. Hey, I never said I was a clever person here :P

I kept up the same flavour theme with a homemade apple cinnamon protein bar midday.

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Lunch was a ham, egg white, pickle, mustard and laughing cow sandwich.

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And deceptive orange. Looks big, was half the size after I peeled it. I got gypped.

Then this afternoon I snacked on a bag of strawberries dipped in unpictured vanilla cottage cheese and a cheese string.

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That vanilla cottage cheese by the way, is President’s Choice brand, which is available in Superstores/Loblaws across Canada. I also highly recommend their Mediterranean flavour. It’s great in salads and pitas!

Hey, speaking of salads!! ;) It’s what I had for dinner.

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It contained a million ingredients, including a whole head of romaine, whole tomato, pickled beets, sauteed tofu, baba ganouj and feta cheese. 

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I don’t even want to remember life before pickled beets.

I’ve also been experimenting with this stuff over the past few days:

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I’ve noticed that my fibre has decreased ever since upping my fat and protein (obviously). I like to get this sort of thing as naturally as possible, but my body also needs max amounts of fibre. I suck at digesting, and suck even more at it without fibre.

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One packet is about 1 tsp of tasteless powder for 5 calories, 3g carbs, 3g fibre. So far, I haven’t been able to detect it in anything I put it in. Even my nightly protein dessert. 

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1 1/2 scoops chocolate protein powder and a benefibre packet dissolved with a dash of water, topped with marshmallow fluff and pretty sprinkles. Protein + Fibre = Win.

 

Well, it’s a new month which means a new set of monthly goals. Holymoly. I can’t believe it’s April. Wasn’t it just Christmas??

 

Goals for April 2010

Continue the spirit of the sleep challenge, aiming to get 7-8 hours of sleep a night. I think 7.5 hours may actually be my magic number, which means I need to be snoring by 10pm. Totally do-able.

Get rid of as many of my belongings as possible. This includes donating clothes, books, and other random shiz. The less I have to cart halfway across the country the better.

Get my bike on the road. Ahhhh, cycling. It feels like nothing but a distant memory…

Pass my personal training exam. Ie, study like hell until April 16, and practice instructing people as much as I can before my practical.

Chill the eff out. There was a time when I made decisions so I could enjoy life more, not stress myself out more. Must remember to find excitement in the chaos again.

 

Five goals, not too shabby! I’ll be checking in every week as per usual. How about every Thursday this month? Why not.

 

Okayokay….you’ve made it this far. Now time to reward your efforts. Here’s what was up for grabs:

Ready???

 

randomorg 

 

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Ftiness4Looks, on March 30, 2010 at 4:21 pm Said:

Mangos are awesome! I usually try to get about 7-8 hours of sleep! It’s tough finding energy in the morning to work out, but good for you for going to spin class!

Wooo!!! Congrats!! I’ll be e-mailing you shortly :) And thank you to all of you who participated. I had tons of fun seeing new names pop up, and have a plethora of new blogs to check out!!

 

Question of the Day: What are your goals for the coming month?

Bonus question: Did you do anything for April Fool’s? I didn’t, and thank goodness no one did anything to me!!

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