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Run To The Hills

Hey! I got a kick out of those of you rating your sweet tooth off the scale :P Many of you said you had more of a salty tooth! I can’t relate, I will always choose sweet over salty. Unless the two are combined, then my mind explodes.

Good news, I didn’t pass out at the gym today! Sad days when this is a bonus, here’s what I did:

10 minutes elliptical, increasing resistance

Straight Sets:

Exercise Weight Reps Sets Target Area
Romanian deadlift to row  50 lbs 6-8 4 Back
Wide-grip lat pulldown  65 lbs 6-8 4 Back

10 minutes rowing machine

Straight Sets:

Exercise Weight Reps Sets Target Area
Dumbbell bench press  22.5 lb dumbbells 6-8 4 Chest
Dumbbell fly  17.5 dumbbells 6-8 4 Chest
Dumbbell shoulder press  17.5 dumbbells 6-8 4 Shoulders

10 minutes treadmill, increasing speed

Supersets:

Exercise Weight Reps Sets Target Area
Cable pushdown  25 lbs 8-12 3 Triceps
Barbell 21s 20 lbs 8-12 3 Biceps
Barbell upright row  30 lbs 8-12 3 Shoulders

10 minutes stairmill, increasing speed

Finis! I had a whole banana with PB today (usually I only have half) and lots of water, I felt pretty good the whole time. Not on my “A” game, but I was expecting much worse.

Got to the office and had the usual cottage cheese mess.

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Have you heard? Cottage cheese is the new yogurt. Plus, it’s awesome with strawberries, banana extract, cinnamon, almond butter and Grape Nuts cereal. Yupyup!

Morning snack:

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Homemade dark chocolate s’more protein bar. Holymoly, these are really good! So chocolately and protein-y. This is where I should make some awful “s’more” pun. Lucky for you, I hate puns.

Came home for lunch today! Wanted to take the dog out, and whipped up a quick lunch in the meantime.

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My sweet veggies – carrots + sugar snap peas with the last of the salsa and hummus.

Look! Proof that baby carrots come from real carrots!

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A very Janetha-esque photo with a begging pup in the background ;)

My new flavour obsession…

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Maple smoked salmon + laughing cow cheese + blueberry jam in a grilled sandwich. This was even more heavenly grilled!!

I ate my snack late this afternoon, so I wasn’t gnawing my arm off like I usually am after work. Turned into a gorgeous day so I took Archie for a walk before dinner.

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Confession: I live next to several hills that would be awesome for running hill repeats. Instead, I choose the very flat trail in the opposite direction. Hills scurr me!

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But I took Archie up the hills today. His small poodle legs could use a little muscle definition :P

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This is me attempting to look badass with my shades on, but I just look smug!

I also had a bit of a “moment” walking up the hill. I came up to these two college girls who were huffing and puffing up the incline, noticeably exerting themselves. I on the other hand was barely bothered walking up. Only two years ago, I would have been one of those girls, struggling to make it to the top. Instead, here I was taking my “fitness” for granted. I hardly notice these types of things anymore and need to thank my lucky stars that I can prance my way to the top if I want to! (although, I really wish I could help those girls get to the top easier as well…)

Came home and threw together my favourite salad combo as of late.

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Spinach base, with highlights being pickles, pickled beets, chicken, feta, olives and tzatziki. I’ve been eating a lot of salads lately! I find if I just buy the fresh veggies, then I feel pressured to eat them before they go bad. Easy way to make sure I get my veggies in ;)

Archie tried to beg while I was eating, but I think our hill walk tuckered him out.

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So many trees to pee on… so little time…

Also found this for two bucks at the store today…

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The name “Susan” means “graceful white lily,” and they just happen to be my favourite flower! I never have fresh flowers in my place, but for $2 I don’t care if it dies in a few days – it’s worth it! Plus, I love the smell, even if it reminds people of funeral homes :P

I also want to mention that I’ve decided to take a bit of a mini-break from the gym. Hallie reminded me to take my own advice of taking extended breaks every once in a while, and it has been a while! Thanks Hallie! So I’m going to chill out for the next few days and let my body fully recuperate, because it’s obviously trying to tell me something. I love working out so much that I always have to be cognisant of the symptoms of overtraining. But with my impending PT exam, there’s no better time for a rest than now!

And with that, I’m off to study!

Question of the Day: Do you know what your name means?

Oh. Em. Gee.

Heyy! I’m stopping by for an early post tonight – I’ve got a jazz concert to go to :)

Thank you so much for all the kind comments regarding my latest vlog (click to watch if you haven’t yet!). I got a kick out of many of you saying you’d never have the guts to film one. It’s all about embarrassing yourself in as many formats as possible on the internet :P 

Also interesting to hear your thoughts on participating in races. As I said, I’m debating whether or not I want to compete in any this year. I love the idea of them, and who doesn’t love crossing that finish line? But I’m not a person who reacts to stress well, and I don’t find the pressure and anxiety that comes with races to be productive for me. Not to mention, I’m not competitive at all!

I think racing is great for a lot of people, because it gives them a goal to work towards. A lot of people need that goal to get them out the door everyday. It was really helpful for me when I first started getting active, but I don’t feel like I need to make such a commitment to get me to the gym everyday. If anything, I’m more dead set on doing a pull-up! Gah! It feels like I’ll never get there!

Anyways, I do have a half-marathon in Toronto picked out for September. But this summer is shaping up to be crazy, so I am not signing up for it until I know for sure I can do it. No pressure! I am a stress-free zone! (or, that’s what I keep telling myself :P ).

Got up this morning and ran a little over 5 miles on the treadmill doing my favourite speed intervals. It was rough! I got really sweaty and my face felt like it was on fire.

Had the usual dairy mess once I got to work looking presentable.

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Yogurt, IsoLean peach-mango protein powder, benefibre, strawberries, Grape Nuts, almond butter. This was not filling. Boo.

I’ve also cut down to one coffee a day, instead of the usual two. After going through caffeine withdrawals on Monday, I decided a whole french press might be a little excessive for me. So I’ve just been chugging one glass of iced coffee before I go to the gym, and then skipping the second one I usually have once I get to work. I have no plans to give it up entirely, but cutting back where possible :)

Oh! Happy Waffle Wednesday! I celebrated at lunch with my new favourite flavour combo:

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Freezer waffle, laughing cow cheese, blueberry jam and smoked salmon. SO good. Sweet and savoury is where it’s at.

Hey! Speaking of which…

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Turtle pretzels. I ate three. My officemate and I have successfully demolished these in two days. Can I still claim “healthy fat” on these? :P

I arrived home from work today to a yummy package!

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Hahahaha. I love Deb. She is smart, hilarious, and also the maker of verrrry delicious homemade nut butters.

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It’s my consolation prize for participating in her “The Good, The Bad and The Funny Contest.” We had to submit a photo representing each. She sent me a copy of my “bad” photo, holding a pack of cigarettes! I smoked for 6 years, something I wrote about here.

As for the goodies – xanthan powder, cocoa almond butter and the OMG OMG OMG (hazelnuts, cocoa, stevia, cardamom). I taste tested each right away. OMG is right!!!

I could have eaten the bags of nut butter for dinner, but whipped up this beast of a salad instead.

 

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  • spinach
  • red onion
  • bell pepper
  • tomato
  • sugar snap peas
  • mushrooms
  • pickled beets
  • black olives
  • pickles
  • feta cheese
  • rotisserie chicken
  • hummus

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This salad gets an “OMG” too. Yummmm!

That’s all from me! I’ve got to go change for the concert. I spilled beet juice on my dress :\

 

Question of the Day: What food has you going “OMG” lately? I also pick that wafflewich combo shown above!

We Have a Winner!!

Well you guys. It is finally here. April, the long weekend, oh yeah, and the giveaway winner!!! That’s at the end of the post. Always got to save the best part for last ;)

Started this fine Thursday off with 6 miles on the treadmill. I always do some form of intervals on the treadmill, otherwise I’d fall off out of sheer boredom. Usually speed intervals, because the incline button intimidates me, and the “whirrrr” the machine makes as it rises scares me.

Anyways! Not today. I swallowed my fear and lived to tell the tale!

Minutes Speed – MPH Incline
0-5 3.6 0.5
5-10 5.8 0.5
10-15 5.8 1.5
15-20 5.8 2.5
20-25 6.0 0.5
25-30 6.0 1.5
30-35 6.0 2.5
35-40 6.2 0.5
40-45 6.2 1.5
45-50 6.2 2.5
50-55 6.4 0.5
55-60 6.4 1.5
60-65 6.4 2.5
65-70 3.5 0.5

In all honestly, it was almost too easy! Again, I use the term “easy” lightly here. I just felt like I could have pushed myself a little more and still have felt fine. I still tend to think of myself as a slow newbie runner, so I tend to underestimate what I can do. Perhaps inclines aren’t as scary as I thought :)

Breakfast was inspired by Holly’s banana split overnight oats. I went into this with full intentions of making it as such – but it turned into spiced banana raisin oats.

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  • 1/2 cup rolled oats
  • 3/4 cup almond milk
  • 1/3 cup yogurt
  • 1/2 scoop vanilla protein powder
  • cinnamon, and lots of it
  • 2 tbsp raisins
  • 1 tbsp almond butter
  • 1 tsp banana extract

You may also notice by the above picture that when I opened it at my desk today – it was still soupy!! This is like fail #56 on overnight oats for me. I must be missing the overnight oats gene or something.

Thankfully, the microwave room was unlocked this morning, so I was able to zap it.

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Muuuuuch better. It actually turned really creamy with the almond milk and yogurt (plus that yogurt tang was an excellent addition!)

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The bites with little hunks of almond butter were my favourite :)

Oh. And I think I have discovered how to avoid exploding oats in the microwave. Put them in a bigger bowl. Duh. Hey, I never said I was a clever person here :P

I kept up the same flavour theme with a homemade apple cinnamon protein bar midday.

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Lunch was a ham, egg white, pickle, mustard and laughing cow sandwich.

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And deceptive orange. Looks big, was half the size after I peeled it. I got gypped.

Then this afternoon I snacked on a bag of strawberries dipped in unpictured vanilla cottage cheese and a cheese string.

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That vanilla cottage cheese by the way, is President’s Choice brand, which is available in Superstores/Loblaws across Canada. I also highly recommend their Mediterranean flavour. It’s great in salads and pitas!

Hey, speaking of salads!! ;) It’s what I had for dinner.

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It contained a million ingredients, including a whole head of romaine, whole tomato, pickled beets, sauteed tofu, baba ganouj and feta cheese. 

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I don’t even want to remember life before pickled beets.

I’ve also been experimenting with this stuff over the past few days:

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I’ve noticed that my fibre has decreased ever since upping my fat and protein (obviously). I like to get this sort of thing as naturally as possible, but my body also needs max amounts of fibre. I suck at digesting, and suck even more at it without fibre.

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One packet is about 1 tsp of tasteless powder for 5 calories, 3g carbs, 3g fibre. So far, I haven’t been able to detect it in anything I put it in. Even my nightly protein dessert. 

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1 1/2 scoops chocolate protein powder and a benefibre packet dissolved with a dash of water, topped with marshmallow fluff and pretty sprinkles. Protein + Fibre = Win.

 

Well, it’s a new month which means a new set of monthly goals. Holymoly. I can’t believe it’s April. Wasn’t it just Christmas??

 

Goals for April 2010

Continue the spirit of the sleep challenge, aiming to get 7-8 hours of sleep a night. I think 7.5 hours may actually be my magic number, which means I need to be snoring by 10pm. Totally do-able.

Get rid of as many of my belongings as possible. This includes donating clothes, books, and other random shiz. The less I have to cart halfway across the country the better.

Get my bike on the road. Ahhhh, cycling. It feels like nothing but a distant memory…

Pass my personal training exam. Ie, study like hell until April 16, and practice instructing people as much as I can before my practical.

Chill the eff out. There was a time when I made decisions so I could enjoy life more, not stress myself out more. Must remember to find excitement in the chaos again.

 

Five goals, not too shabby! I’ll be checking in every week as per usual. How about every Thursday this month? Why not.

 

Okayokay….you’ve made it this far. Now time to reward your efforts. Here’s what was up for grabs:

Ready???

 

randomorg 

 

66. clip_image002

Ftiness4Looks, on March 30, 2010 at 4:21 pm Said:

Mangos are awesome! I usually try to get about 7-8 hours of sleep! It’s tough finding energy in the morning to work out, but good for you for going to spin class!

Wooo!!! Congrats!! I’ll be e-mailing you shortly :) And thank you to all of you who participated. I had tons of fun seeing new names pop up, and have a plethora of new blogs to check out!!

 

Question of the Day: What are your goals for the coming month?

Bonus question: Did you do anything for April Fool’s? I didn’t, and thank goodness no one did anything to me!!

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