The Leg Killer

Elliptical

Minutes Level
0-3 10
3-5 12
5-6 16
6-8 13
8-9 17
9-11 14
11-12 18
12-14 14
14-15 17
15-17 13
17-18 16
18-20 12

Lower Body

Exercise Reps Sets
Barbell squat  12 3
Static lunge  12 3
Single leg romanian deadlift  12 3

Abs

Exercise Reps Sets
Plank  90 sec 3
Side plank  45 sec 3
Stability ball roll out 15 3
Prone jackknife  15 3

Stepmill

Minutes Level
0-1 7
1-2 8
2-3 9
3-4 10
4-5 11
5-6 7
6-7 8
7-8 9
8-9 10
9-10 11

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