The Jelly Arm Workout


Back + Shoulders

Exercise Reps Sets
Assisted pull-up  8-12 3

Chest + Back

Exercise Reps Sets
Dumbbell bench press  8-12 3
Seated cable row  8-12 3

Triceps + Biceps

Exercise Reps Sets
Skull crusher 8-12 3
Barbell curl 8-12 3

Shoulders + Abs

Exercise Reps Sets
Dumbbell shoulder press 8-12 3
Plank 60 sec 3

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