Full Body Workout with Abs

 

Exercise Reps Sets
Assisted pull-up  8-12 3
Plank  60 sec 3

 

Exercise Reps Sets
Barbell lunge  16-24 3
Side plank  30 sec ea 3

 

Exercise Reps Sets
Barbell curl  15 3
Skull crusher  15 3
Barbell upright row  15 3

 

Exercise Reps Sets
Medicine ball squat  15 3
Russian twist  30 3

 

Exercise Reps Sets
Dumbbell pullover  15 3
Plank up  15 3

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