6 Mile Tempo Run for Treadmill

Time: 1 hour 10 minutes

On a 1% incline:

Minutes MPH
0-5 3.5
5-10 5.6
10-15 5.8
15-20 6.0
20-25 5.8
25-30 6.0
30-35 6.2
35-40 6.0
40-45 6.2
45-50 6.4
50-55 6.2
55-60 6.4
60-65 6.6
65-70 3.5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 486 other followers

%d bloggers like this: