15 Minute Sprints

This is my favourite HIIT routine. It’s a quick and dirty way to finish a workout breathless and sweaty ;)

The base set-up:

Minutes Effort
0-1 2/10
1-3 5/10
3-4 8/10
4-6 5/10
6-7 9/10
7-9 5/10
9-10 9/10
10-12 5/10
12-13 10/10
13-15 2/10

 

On the treadmill:

Minutes MPH
0-1 3.0
1-3 3.5
3-4 8.0
4-6 3.5
6-7 8.5
7-9 3.5
9-10 9.0
10-12 3.5
12-13 9.5
13-15 3.5

On the elliptical:

Minutes Level
0-1 5
1-3 8
3-4 18
4-6 8
6-7 18
7-9 8
9-10 18
10-12 8
12-13 18
13-15 8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 486 other followers

%d bloggers like this: