Daily Archives: January 13, 2012

Notes on the Week

Happy Friday the 13th! It was a pretty a good week around these parts. I love waking up every day and for the most part feeling better than I did the day before. I’m going on my FOURTH chemo free week. For the first time since before I started chemo six months ago! It’s weird, fun, and frustrating all at once.

Anyways, here’s some bloggable highlights from the week!

1. Chicken and Waffles.

First, can we discuss where this combo originated? Was it in the Southern U.S.? For all the times I’ve eaten waffles, I’ve never had this combo. Healthified since I was making it at home. I started by slicing a small pre-baked chicken breast, dipping the pieces in egg whites, then coating them in a mix of coconut flour and ground flax seed. I then stuck them in the toaster oven until they browned.

For the waffle, in a bowl I mixed:

  • 1/3 cup whole wheat flour
  • 1 tbsp ground flax seed
  • 2 tsp baking powder
  • 1 tbsp sugar
  • 1 tsp vanilla extract
  • 1 egg white
  • almond milk until desired consistency (thicker for waffles than pancakes. sorry! I never measure it!)

I’m not quite sure what people put on chicken and waffles, so I drizzled syrup on top and it was GOOD! Chicken is so bland that the sweetness worked nice, and the coconut coating was the perfect flavour to add. Traditionally, the chicken is battered and deep fried. I will have to try that version another day!

2. Homemade pasta.

My friend Becca has an Italian cookbook filled with humorous notes from an Italian on how to make the recipes authentic (such as “no!” to garlic in tomato sauce). Half of the book is pasta recipes and we decided we needed to attempt the homemade noodles in there since neither of us had done it before.

It was actually incredibly easy. For two servings, mix 1 cup flour (durum preferably, but we used all purpose with a splash of water) and two eggs. Roll it out paper thin and hang to dry for 20 minutes. For fettuccine, we rolled up the sheet of dough then made  <1cm slices all the way down it. Unravel, then drop in a pot of boiling water for a minute. The hardest part was flattening out the dough with a beer glass.

We agreed on a lighter sauce to let the noodles shine. Becca whipped up a basil walnut pesto with roasted garlic. Everything was DIVINE. I want homemade pasta again tomorrow, and the next day.

3. I got an elliptical!

Fancy, eh? I cancelled my gym membership when I was in the hospital and have been working out at home because of my weakened immune system. Instead of rejoining the gym, I decided to slowly get a home gym going instead. For a long time I planned on getting a treadmill, but I like running and walking outdoors when I can. I thought the elliptical would be something different for my muscles and good for crappy days outside. I’m ridiculously excited about it.

4. Buster had surgery!

Okay, so he just got fixed like every other dog out there, but I still worried about him! Above is a photo the vet snapped when he was waking up from the anesthesia. Look at his tongue hanging out! My poor baby.

He was really groggy when I first brought him home, but the next morning he had better control of his tongue and was bounding around like normal.

As well as playing with his doggie relatives. It’s a full house whenever I bring Buster around my mom’s house with the addition of the new puppy. All dogs fighting to be on one lap at a time.

5. Tunes.

Because we all need some good tunes to go into the weekend with.

Inhaler by Miles Kane

Mayday by PUJOL

Cause A Rockslide by Badly Drawn Boy

The Bad In Each Other by Feist

Walk Away by Tom Waits

That’s all she wrote! Have a great weekend!

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