Monthly Archives: March 2011

Weekend Wisdom XV

“Action may not bring happiness but there is no happiness without action.”

Because if you keep doing what you’ve always done, you’ll keep getting what you’ve always got.

Highlighting The Week in Food

Hello friends! Here we are again at the end of another week. My weekend will be spent packing and possibly brunching. I only have SIX days left in Toronto! Holymoly!

Anyways, I like to keep it light here on Fridays seeing as most people are “checked out” for the weekend. Here are some highlights from my eats at home this past week…

1. The world’s fluffiest protein pancake

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That picture really doesn’t do it justice. It is so thick!! Here are the ingredients, but the instructions are the important part:

  • 1/4 whole wheat flour
  • 1 scoop (30g) soy/pea/hemp protein powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup egg whites
  • 1 tbsp peanut butter
  • 1/2 cup almond milk

Mix the dry ingredients together. In a separate bowl, vigorously whisk together the peanut butter and egg whites for a few minutes. If you have an electric mixer, you can use that to fluff them up more. Combine with the dry mixture, adding almond milk until batter is still very thick. Pour into greased pan on medium heat. The smaller the pancakes, the more likely they are to fluff up. Also, don’t over-flip them. They really should only cook once on each side. But knowing when is the right time takes practice!

 2. Canadians! President’s Choice has Greek yogurt!

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For some reason, Canada is waaaay behind on the strained yogurt trend. We only just got Greek yogurt here about a year ago and it was a so-so and very expensive version of it. Now Loblaws, one of the country’s largest grocery chains, has their own version of it. Which means it’s 1) more accessible and 2) cheaper! Plus, it’s significantly thicker than the Liberte brand. At $4 for 500g, I could see myself splurging on this a lot more often.

3. It’s mine. All mine.

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I happened to get care packages from both Brie and Theresa on the same day, and they both contained my favourite goodies from Trader Joe’s!! You have no idea how ridiculously excited I was to open not one, but two jars of my favourite nut butter. I’m blown away by the support from my blog friends since my accident. This week in particular was a bad week for pain and recovery. These packages were a definite bright spot through all that. And no, I will not share ;)

4. Canada’s got some competition.

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Dare cookies better watch out. Trader Joe’s is making a much better version of their maple leaf cream cookies. There is so much filling in these babies. I still maintain Canada makes the best maple syrup (sorry New England) but these American cookies rock my socks.

5. Sweet quinoa is the best thing since savoury oatmeal.

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I combined two of the above foods with cooked quinoa – Greek yogurt and sunflower seed butter. Along with some sugar-free syrup for sweetener and more sunflower seeds and raisins to garnish. I love the texture of quinoa. The little chewy balls of quinoa paired perfectly with the creaminess of thick yogurt. Plus, it kept me satisfied for a really long time.

6. I’m a tea drinker!

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Well, kind of. Ever since my injury, I’ve been sipping on liquids to prevent me from boredom munching because I’m in the house all day. And by “liquids” I mean Diet Coke. In efforts to reduce my Diet Coke consumption, I started subbing it out with tea. I’m up to about two cups a day! Rooibos is my tea of choice, whether with spicy chai, sweet vanilla or creamy cinnamon apple yogurt.

7. Kitchen sink granola.

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Y’all know the drill. The panic and frenzy of eating up your pantry and freezer before moving. I made quite the dent on my pantry today by throwing together all the random grains, nuts and dried fruit I had in there. Here’s the basics:

  • 6 cups “grains” (5 cups rolled oats + 1 cup graham crumbs)
  • 1 cup nuts (sunflower seeds)
  • 1/4 cup oil (coconut oil)
  • 1/2 cup liquid sweetener (pure maple syrup)
  • 1 tbsp cinnamon
  • Add ins! (2 cups dried coconut, 1/4 cup crystallized ginger pieces, 1/3 cup raisins)

Mix the grains, nuts, oil, sweetener and spices together. I included the coconut in this as well. Spread evenly on two large baking sheets and bake at 300F for about an hour. Checking on it frequently and mixing it around a few times. Let cool before eating. Trust me on this.

Now I’ve got a HUGE bowl of yummy granola that I think I’ll divide and give away as thank-you gifts before I leave. On top of that – a near empty pantry!

Happy Friday everyone! Have a great weekend!

Celebrations & Grilled Cheese

Happy Saint Patrick’s Day!!

It’s been quite the week for holidays:
March 14: Pi Day (aka 3.14)
March15: Ides of March
March 17: St. Patty’s Day!

I hope you’ve been able to celebrate at least one of these. I did on Monday. It all started on a very spring-like day and a trip to Toronto’s Kensington Market.

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Going to Kensington is like being transported to another country. It’s a few square blocks in the centre of the city filled with bright colours, loud music, and open storefronts filled with cheap merchandise. It also reeks of patchouli, if you catch my drift.

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Our destination was a place I’ve been dying to go to ever since the first week I moved to Toronto.

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Yes, a place dedicated solely to the art of making grilled cheese sandwiches. Probably one of my favourite restaurant ideas ever.

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It’s this little spot with picnic tables inside and outside. Brilliant woodworking throughout and a wall of creepy pickled items.

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My partners in crime for the day included my sister Sara. Too cute that she’s sipping on a box of apple juice – it’s what our dad always packed in our lunches as kids!

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And of course my roommie Megan, who has courageously joined me in eating my way through my Toronto Bucket List.

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Now, I’ve always been a bit of a grilled cheese purist. Bread, butter, cheese. Anything else is just a regular grilled sandwich. Regardless, I was pretty pumped to see how creative they’d get with the menu. Let’s go in for a close up, shall we?

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They all came served with lightly seasoned salt & vinegar chips and a tasty dill pickle. Mind you, we had to wait a long time for the sandwiches to arrive. I had no idea a grilled cheese took so long to assemble?

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Sara ordered the Dill-licious: dill havarti, basil pesto, sundried tomato, onion along with the addition of turkey.

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I tried a bite. Holy flavourful!

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Megan went for the Mushroom Madness: Cheddar, grilled portobello, cremini with the addition of tomato.

I had mushroom on the mind as well, going for the Grill Worx: Provolone, swiss, portobello, roasted red pepper, onion.

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On thick sliced white bread, buttered and crisped to perfection. A perfect bread-to-cheese ratio and all quality tasting cheese. My only complaint is that my toppings were piled high in the centre of the sandwich and not spread around evenly.

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My dad says buttering the outside of the sandwich instead of the griddle is the key to a good grilled cheese. They don’t quite live up to his grilled cheese, but I’d say definitely second best! Also worth the $6 price tag. With the chips and pickle, this meal made for a very satisfying lunch.

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But as I said, this outing occurred on Monday. And we all know what Monday was ;)

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Just up the street on Augusta Ave in Kensington is a place called Wanda’s Pie In The Sky. A bakery with a variety of offerings, but specializing in one of my favourite foods – pie!

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My sister and I ordered one slice to split and they gave us one giant slice split in two!!

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We opted for strawberry rhubarb flavour because I’d never had rhubarb before. I must admit, it wasn’t my favourite. A little too bitter and not enough crust.

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We continued on through Kensington, stopping to buy some ridiculous $5 sunglasses on display. A perfect way to celebrate Pi Day if you ask me :)

As for St. Patrick’s Day, I’m back on painkillers for the time being. I’m off to celebrate with friends, but there’s no green beer on tap for me. Regardless, I still showed my green…

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Thank you to Janetha for the awesome handmade “fashion sling”! I definitely perked my spirits this St. Patty’s Day :)

 

Question of the Day: Did you celebrate any of the holidays this week?

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