Daily Archives: February 7, 2011

Vegan For a Week Challenge

No, I am not cracking down on my eats after a booze and donair filled weekend. I don’t roll like that. But I am kindasorta taking part in Morgan’s Vegan For a Week Challenge.

And by “kindasorta” I mean I’m going to Ottawa on Thursday and there is no way I’m going to have my favourite poutine there without cheese curds. At least they use mushroom gravy! ;)

Instead I’m making a concerted effort to choose foods this week that are animal free. Perhaps this seems like a huge departure for my burger-loving self. But I actually spent one month as a vegan six years ago. Otherwise known as “the dark period.”

It was during my 8-year stint as a lacto-ovo vegetarian. I found out my favourite beer was vegan and decided to give it a shot. I was ill prepared. My body wanted to know where the eggs went. I spent a lot of money on nutritional yeast and gomashio. There was a vegan mayonnaise disaster that leaves me gagging at the thought of apple cider vinegar or silken tofu to this day.

But I’m all about the second chances. I’ve now got an arsenal of amazing vegan bloggers and their recipes behind me.

To start, my fellow Torontonian and New Brunswickan – Angela. I’m determined to use up what’s in my cupboard for vegan eats this week and not spend any more money than usual. Thankfully I stumbled across a recipe of hers that allowed me to use up both bags of lentils and walnuts I had taking up space in my cupboard.

Lentil Walnut Burgers from Oh She Glows.

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I made a few changes based on what I had on hand:

Ingredients:

  • 3/4 cup 1 cup lentils, picked over and rinsed
  • 3/4 cup 1/2 cup walnuts, toasted
  • 1 piece bread, toasted OR 1/3 cup breadcrumbs 2 wasa crackers
  • 1 tsp 1 tbsp ground cumin
  • 2 tsp ground coriander
  • 1/4 tsp red pepper flakes
  • 3 cloves garlic
  • 1/4 tsp sea salt
  • Freshly ground pepper
  • 1 tbsp extra virgin olive oil
  • 1 chia/flax egg (1 tbsp ground chia or flax + 1/4 cup water)

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I otherwise followed the directions, baking for just a smidge longer to ensure they hardened up. They turned out awesome. I ate some crumbled on top of a salad with a lemon/mustard dressing and loved it. A texture similar to falafels, with a sweet/spiciness thanks to the roasted walnuts and cumin.

I’m going to test out new vegan recipes this week (including for Waffle Wednesday!) but here are some of my favourites. They get my stamp of approval both as a former vegetarian and a current carnivore who loves bacon and cheese with just about everything.

Tofu Balls from the Post Punk Kitchen.

Actually pretty much everything from The PPK. That site is a goldmine of delicious vegan recipes.

Tofu Balls are meant to replace meatballs in pasta, but I liked them best cold and dipped in Averie’s peanut sauce.

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Traditional Scottish oatcake. Just replace the “bacon fat” with something a little nicer like coconut oil or margarine ;) I make these all the time with the addition of soy protein powder and peanut butter to make a filling breakfast out of it.

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Peanut ButterNut Squash Muffins.

My favourite muffin recipe of all time.

Simply Bars!

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Vegan and gluten-free. Cathy doesn’t pay me to say that, I just really love them.

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Mama Pea’s Pumpkin Spice Roasted Chickpeas.

The Fitnessista’s Sweet Potato Black Bean Chili.

Wonkynut Squash Soup (by me!).

Best Vegan Mac and Cheese in the entire world….seriously.

Yummy Vegan Maple Baked Beans.

Italian “Pizza Cheese” from Choosing Raw

Dreena Burton’s Super-Charge Me! Cookies.

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And if all else fails, there’s always Froot Loops.

Yup, completely vegan. Pair it with a splash of almond milk ;)

 

Question of the Day: How about you? Are you/have you ever been vegan? What’s your favourite vegan meal or snack?

 

You can follow the Vegan For a Week Challenge on Twitter under #7dayvegan and join the Facebook page!

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