Daily Archives: January 19, 2011

How To Tie Your Shoes

Happy Waffle Wednesday!!!

Have I got a good one to share with you this week…

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Rosemary Buttermilk Waffle with a Parmesan Crust.
Serves 1 hungry girl.

  • 1/3 cup whole wheat flour
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/4 cup egg whites (or 1 egg)
  • 1/3 cup buttermilk
  • 1 tsp fresh rosemary
  • 1 tbsp shaved parmesan

Combine ingredients except the parmesan. Pour batter into waffle iron then sprinkle parmesan on top. This is for the cheesy crust on the top.

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I added a little fat + protein in the form of two soft-fried eggs.

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Who needs syrup when you have runny yolks? Omg. SO. DANG. GOOD. The buttermilk made it fluffy, which contrasted with that crispy cheesy crust. And for those of you who say waffles are too decadent – this breakfast including the eggs came up to 371 calories, 12 g fat, 33g carbs and 29g protein. Bam.

How To Tie Your Shoes

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A recent e-mail exchange with Deb gave me the idea for this post. She just bought a pair of new running shoes that has her toes slightly rubbing against the tip of the shoe. This is a big no-no in sneakers. Especially because your feet can swell up a half-size when working out. That’s how people lose toenails!!

Deb’s problem however was that her heel was slipping out of the larger shoe size. This is a pretty common problem that prevents people from buying the larger shoe size they need.

Well I’m here to tell you there’s a handy-dandy shoe tying trick that can fix that slipping problem. It will lock your heel into place and give your toes the extra space they need.

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Please welcome my new Brooks Ghost 2’s as today’s shoe model. They’re my first foray into Brooks and I LOVE them. You’ll notice that all running shoes have this extra shoelace hole at the very top that no one ever uses. Today we’re going to learn how to use it!

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Take the end of the shoelace and bring it through that hole on the same side. Don’t cross it over like you’re used to.

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Do it on both sides so you’re left with “bunny ears.”

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Then take the end of each side and bring it through the opposing loop.

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Your loops will get a little smaller to allow enough length to get the laces to either side.

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Then, take the ends of both laces and pull up.

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Shimmy the two laces up, bringing the loops together. You’ll immediately feel your ankle slide back into the shoe.

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Then tie! I always double knot.

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Voila! It will feel like you’re in a different shoe. I do this for people all the time at the running store and the difference in feeling never ceases to amaze them.

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I’m not sure what it is about certain feet, but some people are just doomed to always having a sliding heel in slightly larger shoes. This will hopefully cure that slipping problem and keep you from getting blisters! I personally never have this problem, so I don’t use this tying method. It’s not for everyone.

Remember, you should have around half an inch space in the top of your sneaker to allow for foot swelling and the forward motion of running. Let’s be kind to our toes :)

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