Fitness Friday – An Introductory to Foam Rolling
Happy Fitness Friday!!
I would like to have a word with whomever chooses the screenshots at YouTube. I don’t think any form of automation can choose this degree unflattering shots with such precise consistency.
Today, we’re talking foam rolling. Yay for embarrassing yourself on the internet!! ;)
Speaking of embarrassment, there are still many copies left of the Blogger Charity Calendar. That’s right, I am now a calendar girl. Click here to check it out!
Also, I’m still taking name suggestions for my new Sunday series on nutrition. Click here to submit your ideas, I’ll be choosing a winner on Sunday!
As Madeline would say, make it a great weekend!
Edit: I forgot to leave the link for more foam rolling moves! Clickyclicky.