Monthly Archives: September 2010
Happy Waffle Wednesday!!
Like how I make the Waffle Wednesday font match the colour of the waffle toppings? Yeah, I like to make my blog look professional like that ;)
This week’s topping comes to us from a box of local strawberries I bought for a dollar because they were on their way out.
They barely had a day left and I didn’t feel like doing anything fancy with them. So I chopped up the good ones and mixed them into plain yogurt. After a day of sitting in the container I had naturally sweetened strawberry yogurt with huge chunks of berries! I loved this, will definitely not scoff at a box of overripe berries again.
For the waffle, I mixed up my usual protein waffle batter as of late. Except this time I doubled it to get two giant waffles from the belgian press.
- 1/2 cup unflavoured soy protein powder
- 1/2 cup whole wheat flour
- 2 tsp baking powder
- even more cinnamon
- 2 packets stevia
- 2 tsp vanilla extract
- 1/2 cup egg whites
- 1 cup almond milk
I sprinkled flaked coconut and mini chocolate chips on top for good luck. The chocolate chips totally made the waffle. Amazing what a little chocolate can do!
I actually ate the above waffle on Tuesday. After working for 15 hours on Monday, I thankfully didn’t have any clients until 6pm on Tuesday. Which meant I stayed in my jammies until 4pm. However, I still have my Wednesday morning client, which means I’m up before dawn at this time every week now. Thinking ahead on Tuesday, I popped the second waffle in the freezer for an early morning treat.
I woke up a little earlier this morning so I could eat the waffle at home and not on the streetcar. Had just enough time to pop it in the toaster oven, fry up a couple eggs, and guzzle back a mug of coffee.
Runny egg yolks combined with sugar-free syrup made for an awesome waffle topper. My oh my. Not to mention, all the fat and protein adequately silenced my morning hunger beast!
Fret not though. I am getting my carbs in as well.
I was been craving a grilled cheese like woah. I usually don’t get intense food cravings, but the thought of greasy melty cheese between two pieces of hot crispy carbs had been floating in my mind for days. On Tuesday, I finally succumbed with a couple pieces of my homemade Irish brown soda bread and old cheddar cheese.
To really kick this craving, I did nothing at all to healthify it. Used real butter with thick slices of both bread and cheese. Hit. The. Spot. Kept me satisfied for 5 hours.
Polished it off with a local McIntosh apple.
McIntosh isn’t my favourite snacking apple. But they’re pretty darn good (and HUGE) when local and in season.
That’s right my friends. It’s my favourite time of year. Apple season!!
My afternoon off on Tuesday also provided ample time to try out a new recipe:
This is a vegan sloppy joe recipe using lentils instead of meat. I got it here from the Post Punk Kitchen (my favourite vegan site!) but it actually comes from the book Veganomicon.
Instead of eating it sloppy joe style on a bun, I ate it on my favourite form of carbohydrate: pita bread.
The reviews of the recipe said it was a little spicy, so instead of 1 tbsp of chili powder I used 2 tsp chili powder + 1 tsp cumin. But I found it more sweet from the maple syrup! Decent recipe though. Super filling from the lentils.
As a random side note, my muscles are adjusting nicely to my new weightlifting split. Except one thing: my hands are killing me! Apparently my grip strength hasn’t increased with the rest of my strength. Even though my back can pull around heavy dumbbells, my hands are buckling under the weight! It hurts to even hold a pen :( Le sigh. Am doing lots of stretches and hope they will toughen up.
Now I’m off to bed. Away working from 6am to 10 pm again tomorrow! Gah!
**Thursday is your last day to vote for The Next Food Blog Star on Foodbuzz. Click here to read and vote for my submission if you haven’t gotten around to it yet. Thank you!!**
Question of the Day: Let’s talk carbs. What’s your favourite kind of carbohydrate? Mine are apples and pita bread, obviously ;)
Instead of my regular blogging schedule, I am just popping in to pay tribute to this hot mama:
In other words, my mama.
I’m posting this tonight as I know my mother has the habit of checking the computer in the mornings. After she has her coffee of course ;)
Wednesday, September 22nd is my mom’s birthday. I was home with her on Mother’s Day but we didn’t get to spend much energy on her (there was cake to be made after all!) I hope that this year, my mother will get that special day she deserves on her birthday.
I know some people would call a mother like mine their “best friend.” But clearly, our relationship goes much deeper than that. Of course she is my best friend and a blast to be around, but she’s also the most important person in my life. She gives me the best advice. She tells me to smarten up when I need to, and consoles me when I need that even more.
To say my mother and I have been through a lot together would be an understatement. It was just me and her in the house during my high school years – arguably the toughest years of my life. Even when I was at my lowest of the lows, she was always there ready to pick me up. She’s lived through some of the hardest things I can imagine and come through an even more amazing woman.
She’s the kind of feminist who taught me how to love myself and stand on my own. She got her third university degree while raising three small children. My family has been stricken by sickness and death over the past few years. Her ability to give and care for others is unlike anything I’ve ever known. Not to mention, taking three new step-children under her wing.
Did I mention she’s a pro at step aerobics?? Seriously. One of my clients was making fun of my Jane Fonda-esque mat moves the other day. It then recalled jumping around the living room to Jane Fonda videos next to her as a small child. So happy birthday mom! We’ll get to work out again together when you come visit next month <3
Also! If you’ve got time and votes to spare, you can still vote for my Project Food Blog entry here to name me the “Next Food Blog Star.” Thank you friends!!
Be back on Wednesday with, what else, waffles. Have a great hump day!
Question of the Day: Tell me something about your mom! I could go on and on about my mom. She’s lucky I left her nagging habit out of this post. Ohwait.
I am not an only child, but I can most certainly relate.
As the youngest of three girls, I spent a lot of time playing alone. My older sisters only had two years between them, whereas I was 4 and 6 years behind. I learned how to make my own fun and spend time with just myself. I became my own best friend in some sense and as an adult I still revel in that time to myself.
Over the weekend, I stumbled across this video called How To Be Alone. It’s a video to accompany a poem written by a Canadian spoken word artist. It’s fantastic and I highly suggest you watch it!
It got me thinking about how I never mind doing things on my own. While I do thrive off the energy of others, I also crave that time in my own thoughts. I like shopping alone, going to the movies alone, working out and exploring this city alone. Lately, I’ve also been dining out alone.
I’ve come to learn that the Pickle Barrel is a bit of a Toronto institution. I’d never heard of it until moving here, but it’s a place people like to go to whenever they’re in town!
I came here after work one late Friday afternoon. I was actually on my way to Subway, but I had time to spare and a relaxing dining experience sounded enticing. They seated me in a small booth and I spent a loooong time going over the extensive menu filled with all-day breakfast options, deli sandwiches and big salads. In the end I opted for the Grilled Chicken Hummus Wrap: Grilled chicken breast strips, black olives, mixed bell peppers, red onions, sundried tomatoes, spinach, feta cheese and hummus tightly wrapped in a warm flour tortilla. Served with mixed greens, balsamic vinaigrette and fresh fruit.
A+ Pickle Barrel! I’m a sucker for soft flour tortillas, the chicken was plentiful and well cooked with lots of hummus and sundried tomatoes (the best part). I didn’t get any fresh fruit, but the salad was fairly big and consisted of more than just greens.
After a busy and hectic couple weeks of work and pleasure, I decided to take myself out on another date this past Sunday morning. It started with a free yoga class at Lululemon. It was a Vinyasa class which I’ve come to love and even did crow pose for the first time!!
Feeling refreshed and rejuvenated, I walked down the street for a perfect Sunday brunch treat.
Cafe Crepe on Queen Street in downtown Toronto has been on my extensive and ever-growing list of “restaurants to try” since I got here. I had high hopes for this place seeing as one of my favourite restaurants back home, Cafe Archbald, is a crepe place too!
Cafe Crepe has a to-order window on the street, then a take-out counter at the front with a small eat-in counter. At first I was going to eat here since I was only a “party of one.” But then I thought “what the hell” and got seated in the dining room in the back.
I was surprised to see that while the menu was large, it didn’t necessarily have a lot of crepe fillings to offer. I opted to make up my own filling combo of ham, swiss, mushroom.
What they lacked for in options, they made up for by stuffing the crepe full. Definitely did not hold back on any of the fillings! The crepe itself was a little on the sweeter side for me, but it was perfectly crispy and didn’t go soggy.
One thing I will say about dining alone is that servers get more nervous when you start taking pictures of your food :P
On my way back to the subway station I stumbled across this:
A restaurant specializing in baked potatoes. Something else to add to my “to try” list. Although I think I may need reinforcements in the form of dining companions for this one ;)
Question of the Day: Do you spend much time alone or do you prefer being with others? What’s your favourite thing to do when it’s just you? I could easily seclude myself away from others without noticing, that’s why I try to make an extra effort to be social! And I like grocery shopping alone best :)
!! Voting is now officially open!!
You can read and check out my entry for Project Food Blog here if you want to help me become “the next food blog star!”