Daily Archives: September 10, 2010

Fitness Friday – Five Fitness Classes You Need to Try

In my experience, there are two kinds of exercisers:

1. The kind who are only motivated to workout by going to fitness classes

2. The kind that stick to their own thing in the cardio and weights area

Neither is wrong or right, you gotta do whatever gets you up and moving every day. But I do think it is important that everyone try a class at least once. Why?

  • It’s a great way to shake up your workout routine
  • It challenges you in ways you won’t when left to your own devices
  • It’s something you have to fit into your schedule and feel obligated to go to
  • It’s social! The people, the music, the energy. Working out for “me time” is fabulous, but it’s great to have some buddies there for support sometimes too.

There are tons of exercise classes out there to choose from. These are my top 5 picks.  

Most of these classes are offered by regular gyms, however you sometimes have to get creative when wanting to try out new classes. If you’re not a member of a gym, or can’t afford certain studios, see if you can pay per visit. Check into free classes in your area, such as at Lululemon and community centres. Some places will offer cheap 1-2 week trials or give you your first class free. Keep your eyes peeled! Even if you can’t attend long-term, trying it once is enough to keep things fun :)

 

1. Spin

Of all the fitness classes out there, I think spin class may be feared the most. The above scene from Run Fatboy Run definitely did not help matters. To be honest, the first class is a little tough. But the great thing about spin is that you get what you put into it! Take it easy if you want to! Keep your resistance and cadence low. Take a few extra seated breaks and breathers between songs. Make sure you arrive early so the instructor can help you adjust your bike. An incorrect bike fit will make the experience more painful than it has to be. Your butt will survive!

Some people are also afraid of spin because it’s a leg focused. It’s not going to give you thunder thighs. It’s mostly a cardio endurance workout with high intensity intervals, which are proven to burn fat more than moderate cardio workouts. Even though you may stay in the same spot the whole class, I assure you the pumping tunes and fast pace won’t bore you!

 

2. Step

There are a lot of 1980s fads best left in that decade – step aerobics is not one of them! Step is a lot like a dance class, but with the addition of height to make the moves harder. It is a much better cardio workout than more popular dance-inspired workouts, and most classes will include an upper body and core strengthening component as well.

step3
Again, don’t be scared that this one is too hard! Let the instructor know you’re new and they will help you set up your step. It will take a few classes until you get the step patterns down, but once you do, it’s a blast. If you ever get lost, just do a “basic step” to keep your heart pumping until you can jump back in, and don’t be embarrassed!

Just… be prepared to wave your hands in the air like you just don’t care ;)

 

3. Kettlebell

Kettlebells are badass. An iron weight with a handle used to swing in all sorts of directions. Be careful believing the hype that it burns up to 1000 calories in one hour. A newbie definitely won’t be able to push that hard. But there’s no doubt you get a great weight training and cardio workout out of this one. Two birds with one stone. (pun slightly intended)

 

The reason why I suggest doing this in a class format, is because it’s important to get proper instruction on how to use kettlebells. Your form has to be spot on or you risk injuring yourself. Swinging that kind of weight around without knowing what you’re doing can be dangerous! Not to mention, it’s hard to find the motivation to do 50 kettlebell swings on your own. Different story when you have an instructor barking in your ear.

 

4. Kickboxing/Boxing

Okay, so you won’t be fighting your classmates like in the above picture. Kickboxing and boxing are technically two different classes (my gym offers boxing with gloves and bags, most just offer kickboxing in an empty studio). This is another class where you get what you put in. Some people say it’s the best workout they’ve had, while others complain it’s too easy. Put some power behind those punches! These classes feature some great functional training (ie strengthening your body for every day movements). However, again, it’s important to pay attention to that form so you don’t pull anything!

Even if you’re a laid back gal such as myself, I truly believe we all have a little something in us that just wants to beat the sh*t out of things ;)

 

5. YOGA!

If you go to just one of the classes I’ve mentioned here today, I want it to be this one. Flexibility is SO important to health and well-being, and yet it’s the part that most frequently gets ignored by fitness minded folk. I can usually tell 10 minutes into that first session with a client whether or not they do or have done yoga. Their form and balance are better, their movements are more intentional and focused. Do yoga my friends. And do it in a class where an instructor can teach you. It is light-years ahead of the experience you will get on your living room floor.

 

I would also like to add that if you’re doing strength-based classes like Body Pump, it’s important not to rely solely on that class for your weight training. Your muscles are highly adaptable. If the purpose of your weight training is to get muscle definition, then it’s important to keep those muscles guessing. It’s okay to still go to the class once in a while, but make sure you’re doing different exercises on your own or with a trainer too :)

 

And with that, I am off! See ya tomorrow for a recap of this…

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Question of the Day: What’s your favourite fitness class? What’s one you still want to try?

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