Daily Archives: September 9, 2010
Helloooo!! I feel like it’s been forever since I sat down to write a normal blog. Ohhhh and how normal I’ve been all week. After a long weekend filled with excitement, I’ve been thrown head first into a very busy work week. No complaints though. What else would I be doing with my time? Watching Teen Mom?? I came to Toronto to do things, so doing is what I’m… erm… doing ;)
Most of my breakfasts this week have been rushed and eaten on the go. Thankfully, near-empty nut butter jars make for excellent portable dishware ;)
This was my first crack at overnight oats/yogurt in a jar. It had about 2/3 cup yogurt with 1/4 cup raw oats, raisins, coconut, cinnamon, protein powder, and of course the >1 tbsp almond butter left on the sides of the jar.
I must say, I was not a fan of this. The best thing about oats in a jar is that it melts the leftovers stuck on the side of the jar, thus making it easier to get every last bit. Instead I was just left with chunks of hard almond butter in my yogurt.
This morning, I made sure to put a hot meal in that glass jar.
What?? Who said oats in a jar is only for nut butters?
I put a small scoop of PB on the bottom for good luck.
Then poured in my hot oatmeal and topped with another tiny scoop of PB and blueberry jam for more good luck. Muuuuch better. The fluff got all melty and gave me a sugar jolt with my morning caffeine buzz ;)
Speaking of Fluff, I got word they don’t have the marshmallow treat in Australia. A sin really. So I sent off a jar to Laura to make her life complete, and in return she sent me a package chock full of Australian goodies!! I must share.
First up – Tim Tams. I’ve heard of the name, but never knew what they were. Until now.
You will have to excuse the crinkled and open packages. My grubby hands got to them before my camera did!
Next up are Jaffas.
They’re kind of like a cross between a Smartie and an orange Skittle. Chocolate with a thick orange flavoured candy coating. Verrrry interesting!
And who can forget…
Dude, I didn’t know you could get this stuff in a tube!! Or that Kraft made it!
As the package suggests, Vegemite is a concentrated yeast extract. It smells pretty gross… and squeezes out thick.
Laura said to use it sparingly as it has a very strong flavour. I put some on my beer bread to pair up yeast flavours. It’s much more salty than I was expecting, but with a sweet undertone? I guess the only thing I could compare it to is soy sauce. We can buy Marmite in Canada, which is similar, but I’ve never had the guts to buy it! I think I might actually acquire a taste for this stuff :)
Thank you for the goodies Laura!! I <3 you too :)
September Goal Check-In
It’s been just over a week since we set our goals for September, now time to check in and see how we’re doing! Keeping you (and me!) in check ;)
1. Get organized. I’m religiously writing everything down in my agenda. It’s hard balancing out the schedules of nearly 20 clients, with a new part-time job, e-mails, blogging, getting a new certification, side projects, workouts, volunteering and a social life! I’m still dropping the ball on a few things though. There are a few items that keep getting pushed over on my to-do list, it’s time to finally cross them off!
2. Professional development. Lookie what I got this week!
My Nutrition & Wellness Specialist certification manual. This couldn’t have come at a better time for me. I’ve been in my new training job for two months now and studying about health and wellness again is injecting more life into my work. Not to mention, teaching me valuable and useful information that I can use in my job.
3. Turn on the oven. I did it once this week with the above beer bread. This week was a bit of a wash with meal planning because of the short week. Next week I’m kicking it into high gear.
4. Love my workouts. Ooohhh Nelly. Yes, I have been totally loving my workouts this week. But my body sure hasn’t been liking them! :P I took Sat/Sun off because of travel. Worked my back/biceps on Monday, then my legs on Tuesday. I was feeling a little sore on Wednesday, so stuck to an (amazing) Ashtanga Yoga class at my gym. Then I got sore. Real sore. For the sake of muscle repair, I took an unplanned rest day today while hobbling around training clients. This new workout split is fun, but kinda killing me. I may have to take it a bit slower!
Question of the Day: How are you doing on your monthly goals? Don’t have any yet? Make some!
See ya tomorrow for Fitness Friday!