Hellohello!! Hope everyone had wonderful weekends :) I went MIA yesterday, but hopefully my new Fitness Friday series was enough to hold you over! I’m trying not to get all bent out of shape about posting every single day anymore. When it comes to writing, I’m a true believer in quality over quantity. But I’m happy to finally be sitting down to share my weekend with you!
Let’s get to the highlights, in a topical and orderly manner.
I like to think of Friday’s breakfast as the black & white cookie of oatmeal.
Dark chocolate dreams + marshmallow fluff atop protein oats.
Post picture, I swirled together the two melted toppings. My father said marshmallow fluff is not appropriate breakfast fare. I beg to differ.
I can’t get my new protein waffle recipe off my mind. On Saturday, I made another fluffy batch with date pieces cooked in. Dipped in a sauce of syrup and almond butter. It was nothing short of amazing.
This morning, I wanted more waffles, but was missing an ingredient.
Next best thing – coconut walnut french toast. Bread dredged through a mix of two eggs, almond milk, vanilla extract, cinnamon, flaked coconut and walnuts. Ohyes.
A dark chocolate vitatop smothered in my Easy Peasy Cream Cheese Icing and flaked coconut.
Just how easy is it? One wedge of laughing cow cheese + one tablespoon marshmallow fluff = instant deliciousness.
New tasty snack thanks to Lynn – dates stuffed with cream cheese. Sugar and cream cheese were meant to be!
My friends rocked it out on Friday night. I’m trying to learn how to take decent band pictures. The low light and movement makes it pretty damn hard! The pictures don’t do them justice either, you can listen to The Station Agents here ;)
During my fitness assessment last week, I realized that I’ve been ignoring my core a little too much. Okay, I hate working my abs. But I know having a strong midsection is so important to not just sports and exercise, but everyday mobility. So here’s the ab-focused full-body strength workout I came up with:
|Assisted pull-up||3||12||70 lbs||Back, biceps|
|Swiss ball crunch with dumbbell pullover||3||12||10 lbs||Abs, upper back, chest|
|Curtsy lunge||3||24||30 lbs||Quads, glutes|
|Swiss ball leg curl||3||12||–||Hamstrings|
|Front raise with lateral open||3||12||5 lbs ea||Shoulders|
|Back extension on roman chair||3||12||10 lbs||Lower back, glutes|
|Captain’s chair||3||12||–||Abs, hips|
|Cable pushdown||3||12||40 lbs||Triceps|
|One arm cable bicep curl||3||12||12 lbs||Biceps|
|Cable horizontal woodchop||3||12||25 lbs||Obliques|
I did these in mini-circuits of three exercises, indicated by the different colours. With a 15 minute cardio warm-up, whole thing took me 65 minutes :)
I did pretty well in terms of beer this weekend. I went out both Friday and Saturday nights, which provided ample opportunity to consume mass quantities of alcohol. I waited till Saturday night to splurge on any, and they were worthy splurges indeed.
Mill St. Lemon Tea Beer: “Sunset-coloured (orangey-amber) slightly sweet, malty palate with dry lemon-tea finish. Beer made with addition of Black tea leaves and lemon in aging tank. Very smooth and quenching; unfiltered.”
Smelled like tea, tasted like beer! A good tasting beer, thumbs up.
On an impulse, I treated myself to my new favourite beer, Fruli.
I know how some people feel about fruity beers, but this strawberry white is downright delightful.
The view at Sin & Redemption pub isn’t too bad either. Nice bike, no? ;)
Because you can’t attend a barbecue without grilling up some of the delicious sausage prepared by your neighbourhood butcher. Featured here is a handmade garlic mushroom sausage. Probably one of the best sausages I’ve ever had. No joke. Not pictured is the sauerkraut that was eaten on top. Not audible are the “MmmMMmMmmms” made while eating this.
Because there’s no better way to wrap up a weekend than with a giant bowl of greens. This one here included some kale, tuna, olives, mozzarella cheese, and a dressing made up of pesto and lemon juice whisked together.
Last but not least, I bought a watermelon for two dollars today. A pretty stellar end to a pretty stellar weekend, I’d say :)
Question of the Day: What are your weekend highlights?
Posted on July 25, 2010, in Workouts and tagged ab workout, beer, cream cheese, dates, french toast, marshmallow fluff, Music, oatmeal, protein waffles, salad, sausage, vitatops, waffles, Weight Lifting. Bookmark the permalink. 46 Comments.