Daily Archives: May 11, 2010

Dog treats, Meatballs and a Photoshoot

Hiiii!!!

I accidentally just published a guest post I was working on, so I apologize if you got something weird in your Readers. Consider it a tease ;)

My mother insisted on taking a picture of me today because I looked “pretty.” This is what happens when you get dressed after not wearing makeup, real pants, or straightening your hair for almost two weeks.

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Please don’t ask why I’m hanging out on the hardwood floor, or why I’ve grown velociraptor arms. Such are the mysteries of life…

My mother and I are at least on the same schedule. She’s newly retired, and myself newly unemployed.

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I was up at 7am though. The poodle busted through my door again – how does he do that??

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Not butter or french toast today. It was all about the bacon with my fried eggs on toast.

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Traded in the citrus for fresh watermelon.

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Incredibly satisfying meal. I lovelovelove eggs. I could never ever give them up :)

Instead of doing “nada” between 11am & 12pm, I went to the gym. So I’m not entirely useless ;) Hit up the co-ed location for a full-body workout. However, the free weights and weight machines are on different floors, which is incredibly irritating when I want to do alternating or supersets using both. I think gym design should be a specialty career position.

Warm-up:
15 minutes on the elliptical, increasing resistance

Straight Set: (x3)
One arm dumbbell snatch

Superset: (x3)
Assisted chin-up
Plie squat

Superset: (x3)
Barbell bench press
Step-up

Superset: (x3)
YTWL
Stiff leg deadlift

Superset: (x3)
Cable pushdown
Hanging leg raises

Superset: (x3)
Preacher curl
Cable horizontal woodchop

Funnnn! I’ve been too lazy to type out my usual tables for weightlifting. Let me know if you miss it!

Walked in the door and heated up some leftover eggplant chicken tomato soup asap.

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Another incredibly satisfying meal. Yum!

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I took the pretty bowl today ;)

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I’m not the biggest fan of noodles. It’s a slimy texture thing. But egg noodles and angel hair pasta I can do. Oh, and Kraft Dinner – but does that actually count as pasta? :P

Even after yesterday’s sugar post, I still needed a treat to finish off this meal.

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I literally found this in the very back of my mother’s fridge. Hidden treasure!

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I’ve never met a truffle I didn’t like.

In the spirit of sharing, I also treated the doggies.

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I got bored last night and whipped up some of Peanut Butter Boy’s Peanut Butter Dog Treats.

Ingredients:

1 large banana
1/4 cup egg substitute (1 egg)
1/3 cup creamy natural peanut butter w/ salt added a pinch of salt to batter
1 T honey (more if you plan on eating them too) added an extra tbsp
1 cup whole wheat pastry flour
1/2 cup wheat germ ground flax seed

Instructions:

1. Preheat oven to 300 degrees and lightly grease a baking sheet.

2. Mash the banana with the back of a fork in a medium bowl until very few clumps remain. Add the egg, peanut butter and honey until thoroughly mixed. Stir in the flour and wheat germ and mix well.

3. Place dough onto a lightly floured surface and roll out to about 1/4″ thick. Cut into desired shapes.

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The only cookie cutters I could find were in the shape of the alphabet, so I did up a bunch of A’s and R’s for Archie and Rudy.

Rudy is the gutweiler, so he got first grab.

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Archie is the real test, he’s quite picky. But he gobbled it up!

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Let it be known that my mother and Mark also ate a couple out of the oven last night. Just keepin’ it real here folks! ;)

Decided to go “shopping” this afternoon (ie look at things I can’t afford to buy). I somehow ended up at a natural foods store packed with amazing things I’d love to try. I walked out with a Bumblebar and six medjool dates. I was pretty proud of myself :)

My mom and Mark are out of town for the next couple nights, so it’s just me holding down fort with the pups for the rest of the week. I was on my own for dinner. A shame, because they really missed out ;)

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Started with some extra lean ground buffalo meat and I immediately knew I wanted to put it towards Danica’s Healthy and Spicy Buffalo Chicken Meatballs. Yes, I used buffalo in buffalo spice :)

Started with some carrots, celery, onions, chives and parsley in the food processor.

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Mixed up with the meat and 2 tbsp Frank’s hot sauce. Something therapeutic about mixing up ground meat with your hands… no?

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Fry in a pan until browned on each side.

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Then baked in more Franks until fully cooked.

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I ate mine in a salad.

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With spinach, romaine, tomato, onions, mushrooms and red pepper.

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For the dressing, I whisked together Italian vinaigrette, honey mustard and nonfat yogurt (just a lil’ bit!)

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YUM. I haven’t had meatballs in forever! I cut back on the spice just a tad, and they were perfect for my palette. I think I may have used a little too many veggies, as I was dealing with 2/3 pound meat. But it did cut back on the calories a bit. The more balls the better. [insert lewd joke here]

Finally, if you’re not sick of looking at my mug yet – I got the photos back from my photo shoot! You may have noticed the new spiffy one on the sidebar.

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I got my friend Melanie to take some professional headshots for marketing purposes as a personal trainer and freelance writer (just started doing a little web freelance…yayyy!).

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I met Melanie while working at Starbucks way back in the day. She’s an awesome photographer, who’s had the chance to shoot some pretty nifty musicians.

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These shots were actually taken around her parent’s yard. We lucked out with some great weather and lighting.

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It’s so funny, because as a person who suffers from sometimes severe social anxiety, you would think being in front of the camera would terrify me. But I used to co-host a TV show and worked on the radio. Cameras and microphones are easy. You don’t have to watch the reaction of your audience.

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You can check out more of my friend’s great photography at her website here.

Question of the Day: What scares you more? Being on camera or being in front of an audience? Any tips on how to get over those fears? For me, a lens is just a lens, and a microphone is just a microphone. In my head, they’re innocent inanimate objects. As for public speaking or performing, I practice till I’m blue in the face, helps ease the nerves… a tad…

Edited to add: The winner of my waffle maker giveaway will be drawn tomorrow at 8pm Atlantic Time!!

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