Daily Archives: March 24, 2010

Sleeping Beauty

Anyone else out there become completely and utterly useless in the evenings? I always have big plans of things I want to do, but unless I commit to something with other people, they always fall through. Case and point – I wanted to go to the after hours clinic tonight to get a referral to a dermatologist. But the idea of going out in the snow (yes, it’s snowing!!) and spending my whole evening in a waiting room did not sound appealing. Mom, if you’re reading this, please book an appointment with our GP. That way I can take a day off work and drive home! ;) Sounds a lot more fun – no?

In other news, I turned my alarm off in my sleep last night. I woke up at 5:33am (3 minutes after my alarm is supposed to go off) and realized it wasn’t set. I specifically remember setting it before bed last night. Then a hazy memory returned of me physically getting out of bed and turning it off at three in the morning. I keep my alarm a couple steps away so I don’t do this, but apparently I need to put it in a different room or something! Whole lot of good it did too… I was still up at the scheduled time!

Seeing as it’s snowing today (boohiss) my run was obviously done on the treadmill. Opted for my fave 5-mile speedwork run. Technically, it’s closer to 5.5, but these days I go more by time than distance when I run.

Breakfast was pretty good for a cold desk-breakfast, despite what this picture tells you.

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Yogurt, cottage cheese, peach-mango protein powder, almond butter, homemade granola. The last of the homemade granola (boohiss).

My mid-morning snack blew my mind.

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Homemade marshmallow protein bar. Ohhellsyes. Scroll down for the recipe! (if I’d even call it that, it’s SUPER simple)

Wait a second, isn’t it Waffle Wednesday? I celebrated with lunch.

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I probably should have taken it out of the plastic bag to photograph… It was crazy delicious. Nature’s Path Flax Plus waffles with laughing cow sprinkled with cinnamon and maple smoked salmon. I toasted the waffles last night with hopes of them remaining crispy, but that was not the case. I heated it up in the microwave at work instead. The sweet maple salmon paired with the sweet waffle was nothing short of amazing.

This afternoon saw a plethora of veggies + hummus.

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Once again, I stink up my office. This time with garlicky hummus.

Dinner was one of those ones that’s plain, simple, and delicious :)

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Assorted veggies in Bragg’s and chicken topped with almond butter.

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Yes, almond butter! It got all lovely and melty on top, and the richness of the nut butter was most excellent with the chicken. Gotta get those fats in!

And in case you’re wondering, yes, I am still eating protein pudding for dessert every night.

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Topped with marshmallow fluff because I am a marshmallow fiend.

Hey! That’s a great segue into my new protein bar recipe!

 

Homemade Marshmallow Protein Bars

  • 2 cups rolled oats
  • 4 scoops (120g) vanilla protein powder
  • 6 tbsp peanut butter
  • 1 cup mini marshmallows
  • ~1/2 cup water

Mix all the ingredients in a bowl, adding water slowly. Mix and mix until the protein powder is all dissolved. It should still be crumbly and quite sticky (not gooey!). Flatten into a 9×9 pan. Or 8×8 pan. The square one.

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Let chill in the fridge for a couple hours, then cut into 8 bars. I wrap mine up to grab for snacks during the week.

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Each bar has around 220 calories, 8g fat, 20g carbs, 4g fibre and 17g protein.

 

Last but not least, I want to keep on this week’s theme of sleep. Many of you commented that you have trouble sleeping. I wanted to talk about my most recent sleep issues and how I almost fixed them!

You may remember that one of my November Goals was to get more sleep. I wrote:

This is an ongoing issue that I think is more than just scheduling and bad time management. There are reasons I can’t sleep, and it’s time to get to the bottom of it.

Well get to the bottom of it I did! At the beginning of November, I was in a rough place. I was in a job that I didn’t like, and was wearing me out more with each passing day. I had no friends, no social life, and living alone was proving to be, well, pretty lonely. I had no fun things on the horizon, no life goals in mind, and my outlook for the future was pretty damn bleak. Oh yes, and I wasn’t sleeping. I couldn’t sleep at night, and my body was often waking me up at 5am or earlier, even on my days off. Sleeping more than 6 hours was a good night for me.

All of that started to change after I quit my job. The job I did four years of school for, the job most new graduates would kill for. Within days of quitting my job, I started to sleep more soundly. Not perfectly, but the quality definitely improved.

Then, towards the end of November, I started to work at my fave job ever, Starbucks. I also decided to take the plunge and pursue personal training as an additional career. It was my passion, why the hell not? With my new sunny outlook and sense of positive direction in life, I found myself falling asleep easier at night.

I didn’t end up staying at Starbucks for long, because right before Christmas, I was offered an amazing job opportunity to work in the communications department writing for my alma matter. It was when I started that job in the new year, along with ending a long-term relationship, that my sleep patterns drastically improved. I found myself in a daily environment I felt comfortable and happy in. I felt confident as a single woman, made friends with my new co-workers, and worked on projects that fell within my realm of abilities (as opposed to journalism, where you’re always challenged with doing the impossible).

It was only days after the new job and new singleness that I was waking up to the sound of my alarm everyday. As opposed to waking hours before it was scheduled to go off. Even more strangely, I started dreaming again. I hadn’t had one notable dream for over a year, and now I’m suddenly having them nearly every night. My imagination is starting to flourish again.

So that my friends, is my long winded way of saying that there are many factors that contribute to sleep. You can have all the chamomile and turkey you want, but I think some things require a lot more soul searching to be solved.

 

Okay, enough for one evening! Thursday is shaping up to be a fun day – see ya then!

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