Posted by Susan
I’m watching hockey again. Who am I?? :P It’s actually really exciting. Canada is dominating Russia. Pent up anger over the loss to the US I suppose…
Chugging right along.. I ran 10k today! According to my blog archives, I haven’t done this since December 27. I have a sneaking suspicion I snuck one in January somewhere, but regardless, it’s been a while! Longest distance I’ve done on the treadmill all winter, so it’s nice to know I could maintain it :) Here’s the speed breakdown:
|Minutes||Speed – MPH|
I love this speed pattern because 1) it takes me almost exactly 60 minutes to do a 10k, and 2) the first half is “easy” and the second half is really challenging! A nice mix of both efforts. I increased the incline a tad from 1% to 1.5% and I could totally feel it. I need to challenge myself more with inclines. I don’t want to turn into a treadmill wuss :P
Now, I know it’s Waffle Wednesday and all, but I do not have a waffle iron at my office like some people. Actually, all we have is a dinky microwave and mini-fridge in the photocopy room. Both of which I put to use today. I had a hot breakfast!
That does not look appetizing. Microwave oats never do. But it was quite tasty! It was one package of President’s Choice cinnamon multigrain oats, with 1 cup water, 1/2 cup egg whites, topped with a mix of 1 tbsp cashew butter and 1 tbsp molasses. The egg whites in the microwave were… interesting. Not creamy like on the stove. More like a cross between oats and a quiche. Not bad, just not custard oats. The topping was delish!
I had more oats for my mid-morning snack. Why mess with a good thing? ;)
Homemade Apple Cinnamon Protein Bar. It’s love.
Lunch was another ginormous salad.
Spinach and various veggies mixed with leftover salmon and quinoa stew. Mmm…this stew is just as good cold, and even better as a salad! I showed my giant tupperware who’s boss.
I spent my lunch break spending more money on beauty products. Gosh, looking good is expensive. I finally broke and bought a professional hair straightener. I’ll post about it tomorrow when I test it out. The girl who sold it to me laughed out loud when I told her my current straightener is a Conair from Walmart. Thanks lady.
Rushed home again for supper. This time with good reason – I had a movie date with the girls from work!
Was feeling something simple…
Burgers and fries… kind of ;)
I have to admit, dessert after the movie is the same thing I’ve had every night for a week!
Protein cookie batter. I mix up 1 1/2 scoops chocolate whey powder with almond milk until it is a wonderfully thick goo, then top with PB, chocolate chips and sprinkles. It’s amazing. Kinda like a gooey fudge. Thanks to April for introducing me to it!
So the movie we went to tonight was Valentine’s Day. The type of cheesy chick flick I pretend to be too cool to like but secretly love. Anyways, it got me thinking about how happy I am to be single right now. I know, totally not what those types of movies are supposed to do :P But I see so many girls who whine about wanting to be in a relationship, while I am ecstatic to finally be on my own. I’m really excited to spend this next period of my life being selfish, getting to know myself, and making decisions that satisfy my own self-interests. I still dream of a boy, house and dog someday, but I know I won’t be happy with it until I spend more time with me. I’ve been feeling this odd contentment with my life lately, and I think that’s why :) I spent Valentine’s Day alone this year (well, with friends!) and I didn’t have one pang of loneliness, if anything my heart feels more full!
I also want to thank you for all the wonderful comments on my weight lifting post. I had a lot of fun reading them in between work assignments today :)
Question of the Day: Single? In a relationship? If so, how long? I’ve been in serious relationships since I was 17!! No wonder I’m happy to be single :P
Posted on February 24, 2010, in Workouts and tagged custard oats, instant oatmeal, protein bar, protein cookie dough, protein powder, relationships, salad, Salmon and Quinoa Stew, veggie burger, yogurt. Bookmark the permalink. 54 Comments.