Daily Archives: January 24, 2010

Time to Get Serious

Thanks again for all the bee-day wishes! I had a wonderful day yesterday. Now I’m just preparing myself for a very busy week ahead at work!! I have a few more 10+ hour work days ahead of me :\

I did at least continue the celebration for breakfast.

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  • 1 packet multi grain instant oats
  • 1 cup water
  • 1/3 sliced banana
  • 1/2 scoop vanilla whey protein powder
  • 1 tbsp peanut butter (it’s national PB day after all!)
  • mini marshmallows
  • sprinkles!! Just for you Deb ;)

And then I had a piece of beet cake as my pre-workout snack. Totally powdered me through a tough one!

Treadmill

Minutes MPH Incline
0-5 3.5 0
5-6 5.5 0.5
6-7 6.0 0.5
7-8 6.5 0.5
8-9 7.0 0.5
9-10 5.5 1.0
10-11 6.0 1.0
11-12 6.5 1.0
12-13 7.0 1.0
13-14 5.5 1.5
14-15 6.0 1.5
15-16 6.5 1.5
16-17 7.0 1.5
17-18 5.5 2.0
18-19 6.0 2.0
19-20 6.5 2.0
20-21 7.0 2.0

This particular treadmill workout is getting easier!! Yay!! Improvement! :D

Elliptical

Minutes Level Intensity
0-2 10 low
2-3 14 high
3-5 11 medium
5-6 15 high
6-8 12 medium
8-9 16 high
9-11 13 medium
11-12 17 high
12-14 13 medium
14-15 16 high
15-17 12 medium
17-18 15 high
18-20 11 low

Rowing Machine

Minutes Grip
0-2 overhand
2-4 underhand
4-6 overhand
6-8 underhand
8-10 overhand

Stair Machine

Minutes Level
0-1 8
1-2 9
2-3 10
3-4 11
4-5 12
5-6 9
6-7 10
7-8 11
8-9 12
9-10 13

 

L-O-V-E-D this. Will definitely be added to my new Fitness Page (which is still a major work in progress – lots of updates to come!).

I find long cardio workouts at the gym are a lot more fun when I only have to do 10-20 minutes on each machine. Makes it fly by! I also work at a higher intensity because I keep switching to different things. Definitely helped that my mommy came with me too :D However, at the end of the elliptical session, we saw someone fall off a treadmill!! Holy scary. If you ever feel like you’re falling off a treadmill, just let yourself go. Trying to hold yourself on only worsens the situation :\

My tummy was yelling at me by the end of this workout, so I fed it right away.

IMG_3232

Laughing cow, roast chicken, tuna, onion, tomato and romaine on a pita. They chicken/tuna combo was delicious!

Shortly afterward it was time to make the boring drive home. I kept awake by singing along to CDs at the top of my lungs. This song in particular got a few encores.

No groceries at home, luckily I had some goodies stashed in the freezer.

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Ketchup with a side of turkey mini-meatloaves and butternut squash fries.

Liz – I let the fries sit with sea salt for a few minutes, then squeezed the moisture out a second time – totally worked!! Made for a much sturdier b-nut fry :D Thanks for the suggestion!!

 

Time to get Serious

Okay guys, I’m gonna be straight up with you. I’m still struggling to lose the few pounds I gained over Christmas. Not the end of the world. But, I’m a little bigger than my “happy weight.” My snacking has been a little off the charts. I don’t photograph everything I eat, and that includes the multiple handfuls of chocolate chips and cereal (among other things) I eat at night.

I’ve struggled a lot over these past two months to find an eating and exercise routine that worked through TWO job changes. Yes, I’m on my third job in less than two months. I’ve worked inconsistent hours at differing activity levels over the past eight weeks, it’s messed with my body and food routine immensely. On the bright side, I’ll be in a stable job for these next three months and I’ll finally be able to get into a routine with it.

So what does this mean? No, I’m not making silly self-imposed rules. I’m not doing boot camp or giving up sugar (the horror!!). But, I will be counting calories again. Maybe not every single day, and not religiously. But I like the accountability it gives me with snacking. I know there’s varying opinions on this, but I know what works for me :)

I also want to keep track of my foods so I can look at my day and see where I’m not eating whole, “clean” foods. I exercise tons, but I realize my body composition issues are diet related. I just need to polish it up a tad and I should be able to see and most importantly feel a difference.

Part of this is because my birthday is now behind me, so I have no more big “splurge” days on the horizon. The biggest part however, is that I’m going to be a personal trainer in three months, and I want to look the part. I don’t expect to have the bod of Jillian Michaels. But I’d like to lose a little body fat and actually “bulk” my upper-body (my limbs are quite scrawny). The way I see it, you wouldn’t get your hair cut by a hairstylist with bad hair, so why listen to a trainer with a pudgy tummy?

As always, I’ll keep you updated on how I’m doing with this. There will still be marshmallows, just not every day ;) I feel best when I go back to basics with my food. And I want to start experimenting more with my exercise! I want to get a little more serious with my weight lifting, and try to incorporate more plyometrics. Hopefully there will be tons of new workouts popping up over the next several weeks :)

 

Question of the Day: Do you or have you worked with a personal trainer? What was your experience like? I’ve actually never worked with a trainer before. Mostly because I like learning the stuff myself and choosing what I want to do. But it will be interesting to job shadow with one in the coming months!

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