Daily Archives: January 9, 2010

Rest, Relax, Recharge

So today turned out to be a bit of a write-off. Well, depending on your definition of a write-off. I slept awful last night, including waking up at 6:30 a.m. Apparently, my body clock still hates me.

Today was supposed to be my “hard” gym day. 60 min on the treadmill with upper body weights + abs. To start, my butt is beyond sore from doing squats yesterday. Not only am I waddling everywhere, but using the washroom is teary-eyed painful (ladies, please tell me you know what I’m talking about). Also, severe glute pain makes me nervous about my old-lady hips. The two are sometimes connected for me, and squats have blown out my hips in the past.

On top of the pain, my body is just non responsive. I feel like I somehow gained 200 pounds overnight. Moving just seems like such a chore. I’ve also napped three times today, and feel another one coming on…

Yup, sounds like a little exhaustion to me. If I was a smart person, I would have taken this first week at my new job off from all exercise. Of course, these are usually things I only learn after the fact. I had no way of predicting this past week would be so mentally and physically draining on me.

So now I’m doing the lag work. Trying to fix the damage that was done. Unfortunately (or fortunately?) some may-jah stuff happened in my personal life today. My emotions are a little rocky at the moment. I need some time to reflect and become used to the idea before I let the world know.

 

So how’s that for a start to a blog? In all honesty though, I don’t really feel like the day has bean a real write-off. In fact, allowing my body to rest and repair is probably the most useful thing I’ve done all week!! I didn’t get dressed until 5pm, at which point I just put a nicer set of pyjamas on :P

Breakfast was made in a complete haze. I actually destroyed my first attempt at french toasted waffles because I forgot to spray the pan :\

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Second attempt was much better :) With fake syrup whisked with Naturally More almond butter for dipping. Yum.

I awoke from nap #1 hungry again. I dug into my bar stash and pulled out a Glo Bar Angela gave me when we met.

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I love how crispy these are :)

I watched two documentaries on marathons today! First, Spirit of the Marathon which is apparently up for free on Hulu, but I can’t get that in Canada so I just watched it on YouTube. I thought it was okay. The race itself was a little too dramatized and the nerd in me wanted to hear more about the training part of it (which in my mind, seems harder than the race itself). Twitter to the rescue, I got directed towards a PBS Nova documentary called Marathon Challenge (which is available on the PBS website or Veoh for non-Americans). This one is about a handful of non-athletes defying the odds to run a marathon. I enjoyed this one a lot more. They dove more into the science and struggles of the training regimen.

I think there was another nap in there too? At some point I had lunch.
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Everything bagel with Fontaine Santé tofu spread, carrots, green pepper and hummus. Nomnomnom. Not enough protein, but mega tasty.

Made up the lack of protein later in the day with some quark!!

 

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Why is it orange you ask? I added some leftover baby food carrots and a crumbled carrot cake protein square. Oh yes.

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It actually kinda reminded me of pumpkin. It got me thinking about all the other baby food purees out there and how they could be added to yogurt and oats. Will have to take a gander next time I’m at the grocery store!

Supper was more protein + orange. Tuna salad + butternut squash fries.
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In the tuna salad is onions, pickles, mustard, laughing cow cheese. Put on toast with some spinach and sprouts. The key to non-soggy b-nut squash fries is to squeeze out all the juice with paper towel before baking them, and flipping them every 5 minutes once they’re in the oven. Well, I guess they’ll always be kinda soggy, but it at least helps the cause :)

 

I also did a lot of unpictured snacking today. But posting these pics, I realize that even though I had a lot of food today, I think the worst of it was just a small handful of M&Ms. It was otherwise fresh and healthy stuff. I just don’t have the energy to not snack today. I feel too blaaaah to tell if it’s real hunger or not. So I’m just going with it.  It’s just one of those days.

Goal for tomorrow is to prepare food and meals for the week! And hopefully see a friend who had a baby over the holidays. Should be fun, so long as she doesn’t ask me to hold it ;) Think I’ll take one more rest day from exercise tomorrow, and start Monday fresh and early with my favourite spin class :) Hope y’all had a wonderful Saturday!!

 

Question of the Day: What is your favourite documentary?? I don’t know if it’s the journalist in me, but I love documentaries. Maybe even more than real movies. Grizzly Man is one that will always stand out in my memory. You should check it out!

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