Moments that make you go “a-ha!!”
Happy Monday! Or, er, Tuesday. Thursday? Crap, doesn’t matter when you’re reading this, you get my point! It’s a holiday week, I’m allowed to be chipper :P
I loved reading everyone’s goals for this week. There’s a good mix of people who feel they need to be mindful of their food and exercise this week, and another group who recognize it’s time to loosen up on their iron grip! I’m in the in-between group. Bring on the gravy and Bailey’s coffee, but keep the sugar cookies away from me please :)
I tried to recreate my turtle pretzels for breakfast this morning…
- 1/2 cup rolled oats
- 1 cup water
- 1/4 cup soy milk
- 1/2 scoop vanilla whey protein powder
- 1/2 banana, cooked in
- mini chocolate chips
- peanut butter
- pretzel pieces
I thought this was going to be uh-mazing, but it was just good. The pretzels got kinda soggy :\ And I missed the creaminess of custard oats!
I unloaded some cake balls and peanut butter cup cookies on my Starbucks co-workers today. For people who are surrounded by cookies and cakes all day, they went pretty quick! Had what’s becoming my usual drink of a tall Americano with four shots espresso, 2 pumps sugar-free caramel, 1 pump sugar-free hazelnut and a splash of soymilk.
I was mega lazy this morning, and didn’t bother packing a lunch. Easy to do when I work seven steps from a Subway.
6 inch turkey breast on whole wheat, no cheese with mustard and all the veggies available. I was thinking that while Subway can be a good choice for eating out, I really shouldn’t make this a habit. Not only because it’s weirdo processed food – but this sandwich was five bucks! That shite adds up.
We were oddly over-staffed today and I got sent home early! Lost about 1.5 hours pay, but I also could have used the extra time in my day. I headed over to Sport Check to use the gift certificate my old co-workers gave me as a going away gift. Fiiinnaaally bought some long workout pants! Not only will they be great in the cold weather, but they’ll be added to my new “personal trainer wardrobe” I’m working on ;)
The second I pulled in my driveway, I saw a bright package sitting on my mailbox. I pretty much ran to get it and ripped it open. I’ve been anxiously expecting it!!!
Eeeeeee!!!!!! SO MANY GOODIES!!!! Sent my way from the lovely, hilarious, heavy liftin’, smoothie genius Deb. Thank you SO much Deb!!!! She remembered me saying I didn’t have hot water bottles on her blog a while back and sent two to me. Deb, these will pretty much keep me alive at my mom’s frigid house this week. Other goodies include Wonka Tinglerz, a Jordan’s bar (never tried, but love his muesli!) Primal Strips (can’t wait to try!!) Cocoa Roast Almonds, mini Chewy granola bar and a Japanese marshmallow candy. Even the marshmallow is fitting because y’all know I love me some fluff ;)
i.e.an excuse to eat almond butter ;) AB on half a banana, and then on two light wasa rye crackers with cinnamon and honey. But apparently my snack attack wasn’t over. I somehow ended up with one of these in my hand…
Gah! So good! I think these may be my favourite item I baked this weekend. Which is why I can’t wait till they’re out of my house :P
You see, I am slightly obsessed with the butternut squash + peanut butter combo. Holy moly, it was even good stirred into the soup! Try it!!
Getting off work early gave me extra time to get my chores done, which cleared up my schedule for yoga tonight!! I haven’t been to a Body Flow class at my gym in weeks. It was just what I needed. Yoga has an amazing ability to make me feel good about my body. More so than a sweaty session at the gym ever could.
For my evening snack, I blended together 3/4 cup cottage cheese, 2/3 cup frozen blueberries, stevia and cinnamon. It was a wonderfully thick and creamy snack.
That’s my yoga face. Not to be confused with my running face.
In honour of Deb, I felt it only made sense to answer a question she posed after I’d wrapped up Q&A week. But no question is a bad question, and hers is particularly good! So here’s your answer :)
I’m so behind on reading/commenting that I think you already answered your Qs. I do have one though if it hasn’t been asked: was there an a-ha moment that made you turn your life around from drinking/drugs etc to your healthy current self?
I’ve had a series of “a-ha” moments. My first one was when I was 16 years old. I’d been heavily into, ahem, “bad things.” One night, I watched a very good friend of mine get injured in a fight and I couldn’t do anything about it. That was my first notable “a-ha” moment. I never wanted to put myself in a position where I was that helpless again. After that, I stopped doing drugs altogether. I started doing better in school, hanging out with a solid group of friends, and my life almost resembled that of just your normal rebellious teenager.
Unfortunately, I still continued my bad relationship with food, smoking and alcohol. I moved in with my high school boyfriend when I was 18, and it was just a bad time for me. Kinda like these past few months since finishing university have been. Something in my gut was just telling me “you’re not supposed to be doing this right now.”
The high school boyfriend got ditched after I started university,and so did the smoking. Chris also entered the picture around this time, and my confidence took a nice little turn upward. Unfortunately, so did my drinking and eating habits. For the record, I cannot keep up with a 27-year-old boy in the beer or nacho department. However, I did not realize this until over two years later.
That a-ha moment came after several months of increased indulgence. Chris and I took a trip to Jamaica, and I continued the food and drink vacation once I got home. I knew my weight had skyrocketed. I had just gotten my first TV job and could see it onscreen every night. I was breaking down and buying sizes I’d never seen. But I’d resigned to the idea that I’d just always be a chubby person. I liked food and beer too much, so I just gave up in favour of that.
That is, until my roommate got a Wii Fit. We plugged it in one night after I’d downed two big Coronas (two litres!!). While setting up my Mii character, I saw my weight, and my jaw dropped. I knew I’d been gaining weight, but it didn’t fell real until I saw those numbers in front of me. That same night I put down the Corona. The next day I started looking up my calories online and writing them down in a little book. A couple weeks later, I found The Daily Plate and that’s when the weight really started falling off. I committed to doing 30 minutes of activity every day. Soon I was setting fitness goals and falling in love with it. And eventually I started taking pictures of my food and posting it on the internet! :P
Question of the Day: What was your food/fitness/healthy-living “a-ha” moment?
Posted on December 21, 2009, in Health, Lessons Learned, Workouts and tagged almond butter, blueberries, BodyFlow, butternut squash, cottage cheese, FAQ, oatmeal, peanut butter, pretzels, soup, Subway, turtle pretzel, wasa crackers, yoga. Bookmark the permalink. 29 Comments.