Healthified with a Few Answers
Hiya! Hope everyone got a good start to their weeks :) Today I realized I’m doing a “real” work week. Work till Friday then have a WHOLE weekend off!! Sweet damn!
Did the ole 2-10pm closing shift at Starbucks tonight, so I had the morning to myself. Would have been wonderful if I didn’t wake up at 6:30 am with a charley horse (ie severe cramp) in my calf. So. Painful. Needed some comfy oats to make me feel better.
Custard oats!! I followed Tay’s method of whisking a whole egg into the pot as my oats cooked. It turned out amazing! I love my oats really thick and creamy, and that’s exactly what happened. Topped with some dates and homemade maple pecan butter. Epic.
Then it was off to my favourite Monday morning step class. It’s the same ladies there every week and we’re starting to bond. I just love it :) It’s one of the few times I get to just let loose and get a silly sweat on.
Replenished after with a Janetha inspired lunch.
- 1 cup cottage cheese
- 1/2 cup garbanzo beans
- 1 tsp ranch seasonin
- 1 orange bell pepper
- chopped onion
- 1 tomato
All mixed up and eaten out of a giant bowl. This was really filling!! Except, I used up all my fresh produce in it, which meant no giant pita to bring to work for supper tonight. Instead, I opted for the Subway in the food court.
It’s a 6 inch veggie delight on whole wheat with every veggie available. Then I brought my own pouch of tuna and added it to the sub, with a drizzle of Italian dressing I got on the side. Tuna subs used to be my favourite thing ever, and they’re one of the worst subs you can get (helloooo goopy mayo!). So this is a healthified version of my old favourite. It was awesome!
I’m actually not allowed to take pictures at Starbucks – it’s a corporate policy. But I managed to sneak one of my drink tonight.
Tall unsweetened iced black tea lemonade. I can’t find the nutrition facts for the unsweetened version of this drink. The lemonade is about 1/3 of it and has some sugar, so it does have calories. How many, I don’t know! Not that much I’m assuming, maybe 60 cals?
P.S. I discovered the coffee frappuccino bases have high fructose corn syrup today for anyone out there who watches that stuff.
I also broke my “no buying any more mugs or tumblers with my sweet partner discount” rule. It was just too good to pass up!
An insulated cup just for cold drinks. Just think of all the Deb inspired smoothies I could fill it up with!
Okay folks, time for the first round of questions and answers.
I got some excellent questions from y’all! I’m going to answer a little each day this week, as some deserve well thought-out answers. Since I’m short on time tonight, I’m going to tackle the easiest ones first ;) Don’t worry if yours isn’t featured here – I will be answering all of them in the days ahead!
Emily (The Experimentarian), said:
ooh! Question time! let’s talk about travel! Where is the coolest place you’ve ever been? Where would you like to go?
What is your favorite hobby besides blogging and working out? Is it crafting? Ha ha. Yay for arts and crafts! xoxo
Okay first, I’d have to say fitness is my number one hobby!! Chris is a huge car hobbyist, and one day I was complaining to him that I don’t have any hobbies. He was just like “Umm, Susan, you spend all your spare time at the gym or thinking about it.” Which is totally true. When I’m not working out, I’m reading about it, planning for it, talking about it. It kinda consumes me :\
But I do really enjoy playing my guitar when I feel inspired. I’ve also been known to knit on occasion, which I took up five years ago to help me quit smoking. And I know this is a lame hobby, but I still love the news! Watching it, reading it. I love keeping on top of current events.
As for travel, I wouldn’t say I’m a globe trotter, but I’ve been to some pretty neat places. The list: America (duh), Mexico, Cuba (twice), Jamaica, Germany, Holland, Belgium, Luxembourg and France. Of all those places, I think the trip to Mexico with my mom to visit my sister (who was studying there at the time) was the most memorable. We stayed with a Mexican family in a city called Cuernevaca. We did a lot of travelling to the surrounding cities and got to see some of the real Mexican countryside. The food was also fantastic ;)
Right now there are a lot of places in the United States I really want to go to – Las Vegas, Washington DC, Chicago, Los Angeles, Austin, to name a few ;) Overseas, I reeeeeally want to go to the UK. Ellie, I’m coming someday, I promise!!
i wanna knowww what’s your fav starbreezies drink!? now that you work there and all :)
I think my favourite coffee drink of all time (besides plain coffee) is a dry latte with two shots of espresso and a squirt of vanilla. I love my lattes foamy, but I prefer only a hint of sweetness and not the overpowering one that most Starbucks drinks have.
But, my favourite Starbucks-only drink is an iced caramel macchiato. There are many others I once had love affairs with, but unfortunately have been discontinued :(
Lori (Finding Radiance), Said:
My question would be: How do you plan on building your personal training business? Will you start at your current gym with advertising (guess not if you are moving?).
This is a good question, seeing as I never really went into how I plan on using my personal training certification. My goal now, is to get a job at my current gym chain. They’re the largest in Canada and are constantly hiring full and part-time trainers all over the place. Their trainers don’t have to seek out clients, but the clients are paired with trainers through the gym. So the “business” side of it would be taken care of.
That’s my short-term goal anyways. There are some privately owned and smaller gyms in the area that I’ll be looking into as well. There are also a couple companies around here that set trainers up with businesses who want them for their employees.
Long-term, I plan on getting my my Nutrition & Wellness certification so I can do a little fitness-based nutrition counselling as well. And of course, I want to do some freelance writing! Put all this knowledge out there to share :)
I’m still iffy about being a group fitness instructor. But ya never know, it could lead there. At the moment though, I’m more focused on working with individual clients.
So….I looked into buying a waffle iron the other day, because I love the look of yours (they are photogenic!) but the only one I could find was like $80. Which is a lot. I can buy a $20 one online and I was wondering whether its hard to go wrong with a waffle iron? Do you think I can get away with a cheapie? (I realise this probably isn’t what you meant when you invited questions….!!!)
I thought this deserved to be answered in a post because I get a lot of comments from people saying they want a belgian waffle iron. There are some nice ones out there that do all the fancy flipping stuff, but mine is just a “press.”
It’s a Proctor Silex Morning Baker Waffle Iron. I bought it at Walmart for close to $30. I have absolutely no complaints about it. It cooks up fast and makes giant fluffy waffles! I’d just be wary of the non-belgian style irons. I had one before that did two small rectangular waffles at once and it took forever to cook.
Well that wraps it up for today! I’ll be delving into some more of the “deep thought” Q’s tomorrow. If you have a question you’d like to add, leave a comment or send me an e-mail at email@example.com :)
Question of the Day: Any old foods you used to love but now “healthify?” I used to be a french fry person, but now I make all sorts of fry substitutes. Like butternut squash fries, yuca fries and most recently green bean fries!
Posted on December 15, 2009, in Fun, Restaurants, Workouts and tagged chickpeas, cottage cheese, custard oats, FAQ, maple pecan butter, oateal, personal training, Starbucks, Subway, waffles, work. Bookmark the permalink. 34 Comments.