Step by Step
Well, I failed on getting that 8 hours sleep I promised. My rumbling tummy had me up at 6am. Once I awake to a growling stomach, there is no falling back asleep.
So I whipped up a morning feast to quiet my tummy beast.
French toast! I dredged two pieces whole grain bread in 1/2 cup egg whites and cinnamon. I dipped them in my favourite mix of fake syrup and almond butter. And a little citrus on the side for good measure ;) Awesome! Totally makes up for my last failed attempt at french toast. I used Sobeys bakery bread too, which is one of my favourites!
I told myself last night that I’d make the call on going to step class based on how I was feeling this morning. I wasn’t really feeling my last step class and I didn’t want to force myself through another one if I wasn’t into it. However, I decided to approach it a little differently today. Instead of lugging myself down there and just going through the motions, I convinced myself it was going to be a good workout.
So as I drank my coffee and let my breakfast digest, I started getting myself pumped up. I got to class early, picked out a prime location, while smiling at my fellow class goers. The second the instructor blasted the music, I was in it. No dragging necessary. I hopped, skipped, jumped, and even shook my booty a little. I tried more complicated versions of the moves, and made sure to jump extra high when I could. It was awesome.
Point of the story is, sometimes all it takes is a little positive thinking. A workout is what we make it. If you’re groaning about getting through a run after work, or having to be up at 5am to sneak in that pump class, just try to tackle it with a positive attitude. Not only will you have more fun (gasp! enjoy a workout!? :P ) but the extra effort you put in will pay off physically as well :)
I came home drenched in sweat, with a stupid grin on my face, and whipped up my new favourite Amazing Grass smoothie.
- 1 cup unsweetened vanilla almond breeze
- 2 scoops plain nonfat yogurt
- 1/2 a banana
- 1 scoop Chocolate Amazing Meal
- handful ice cubes
This stuff has seriously grown on me!! I still can’t get over how filling it is. I’m convinced it’s the 6g of fibre in one scoop. Someday I’m going to get the guts to add more banana and a scoop of almond butter and see how it fares as a meal. Maybe ;)
So I did something borderline embarrassing today – I applied and two Starbucks locations I used to work at! I told them I’m just looking for a couple shifts a week through the holidays. I’m finished at my full-time job Dec. 6, so it would be nice to have something to get me through until I find a new job. I’m not too sure either place will hire me back. My old roommate is in charge at one location, and we did not end on good terms. The other place is now run by a guy who was acting manager at a Starbucks until they offered the position to me. Drama, I know. I’m convinced Starbucks implants chips in our brains so none of us can ever leave :P
I tried my best to coast through the mall without getting pulled into sales. But I’m weak. And this coat was just too cute.
Oh, and those chocolate protein muffins I made?
They were a no-go. I should have stuck to Seth’s original recipe. Way too hard and dry. And the protein powder gave them a funky taste. Thankfully, Emily gave me the excellent idea to make bread pudding with the remaining muffins. Genius!
Yogurt however, is a delicious vehicle for chocolate protein powder. I am officially obsessed with this combo.
I purposely don’t mix it thoroughly so I get chunks of chocolate-y protein powder. Yeah, I love the taste of it :)
That’s it for me today! I’m working all evenings this week. In a way it’s a nice change of pace to have my mornings off. I get to catch up with all my favourite daytime TV personalities :)
Question of the Day: What are some jobs you’ve held in the past? Favourites? Any disasters? I’ve spent the majority of my working life as a barista or reporter. But my first job was as a cashier at Zellers when I was 16. I suppose my most notable job was hosting a cable news show here in town. I don’t think I’m cut out for television though. My TV boss told me I had hair for radio :P
Posted on November 16, 2009, in Fun, Workouts and tagged almond butter, Amazing Grass, Amazing Meal, clothing, french toast, muffins, protein muffins, protein powder, shopping, Starbucks, work, yogurt. Bookmark the permalink. 28 Comments.